|  50.0 km | 08:11:30 | 09:49/km | 第112馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 08:11:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" | 01:23'25" | | 00:43'45" (+04'05") | | 00:48'44" (+09'04") | 01:51'39" (+28'14") | | 01:02'55" (+23'15") | | 00:49'38" (+09'58") | 01:37'26" (+14'01") | | 00:47'48" (+08'08") | | 00:39'54" (+00'14") | 01:28'05" (+04'40") | | 00:48'11" (+08'31") | | 00:51'19" (+11'39") | 01:47'39" (+24'14") | | 00:56'20" (+16'40") | |
日期: 2022-02-13 04:00 - 總爬升: 916 m - 地點: 嘉義市體育場 - 天氣: OK - 平均心率: 142 - 卡路里: 3587 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+00'49") | 1000 / 1000 | | 2 | | 07'46" (+00'43") | 1000 / 2000 | | 3 | | 07'48" (+00'45") | 1000 / 3000 | | 4 | | 08'13" (+01'10") | 1000 / 4000 | | 5 | | 07'59" (+00'56") | 1000 / 5000 |
| 6 | | 09'30" (+02'27") | 1000 / 6000 | | 7 | | 08'51" (+01'48") | 1000 / 7000 | | 8 | | 09'12" (+02'09") | 1000 / 8000 | | 9 | | 07'52" (+00'49") | 1000 / 9000 | | 10 | | 08'18" (+01'15") | 1000 / 10000 | | 11 | | 10'33" (+03'30") | 1000 / 11000 | | 12 | | 08'31" (+01'28") | 1000 / 12000 | | 13 | | 08'33" (+01'30") | 1000 / 13000 | | 14 | | 09'45" (+02'42") | 1000 / 14000 | | 15 | | 11'19" (+04'16") | 1000 / 15000 | | 16 | | 11'37" (+04'34") | 1000 / 16000 | | 17 | | 12'53" (+05'50") | 1000 / 17000 | | 18 | | 13'05" (+06'02") | 1000 / 18000 | | 19 | | 13'20" (+06'17") | 1000 / 19000 | | 20 | | 11'58" (+04'55") | 1000 / 20000 | | 21 | | 10'22" (+03'19") | 1000 / 21000 | | 22 | | 08'52" (+01'49") | 1000 / 22000 | | 23 | | 10'08" (+03'05") | 1000 / 23000 | | 24 | | 11'45" (+04'42") | 1000 / 24000 | | 25 | | 08'28" (+01'25") | 1000 / 25000 | | 26 | | 12'30" (+05'27") | 1000 / 26000 | | 27 | | 09'07" (+02'04") | 1000 / 27000 | | 28 | | 07'03" | 1000 / 28000 | | 29 | | 09'27" (+02'24") | 1000 / 29000 | | 30 | | 09'39" (+02'36") | 1000 / 30000 | | 31 | | 07'49" (+00'46") | 1000 / 31000 | | 32 | | 08'42" (+01'39") | 1000 / 32000 | | 33 | | 08'15" (+01'12") | 1000 / 33000 | | 34 | | 07'40" (+00'37") | 1000 / 34000 | | 35 | | 07'25" (+00'22") | 1000 / 35000 | | 36 | | 09'40" (+02'37") | 1000 / 36000 | | 37 | | 08'57" (+01'54") | 1000 / 37000 | | 38 | | 08'54" (+01'51") | 1000 / 38000 | | 39 | | 10'54" (+03'51") | 1000 / 39000 | | 40 | | 09'44" (+02'41") | 1000 / 40000 | | 41 | | 11'30" (+04'27") | 1000 / 41000 | | 42 | | 10'45" (+03'42") | 1000 / 42000 | | 43 | | 09'10" (+02'07") | 1000 / 43000 | | 44 | | 08'44" (+01'41") | 1000 / 44000 | | 45 | | 11'07" (+04'04") | 1000 / 45000 | | 46 | | 13'27" (+06'24") | 1000 / 46000 | | 47 | | 11'49" (+04'46") | 1000 / 47000 | | 48 | | 11'08" (+04'05") | 1000 / 48000 | | 49 | | 10'30" (+03'27") | 1000 / 49000 | | 50 | | 09'24" (+02'21") | 1000 / 50000 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 73.00 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 07'47" | 00:15'39" | | 3 | 07'48" | 00:23'27" | | 4 | 08'13" | 00:31'40" | | 5 | 08'00" | 00:39'40" | | 6 | 09'31" | 00:49'11" | | 7 | 08'51" | 00:58'02" | | 8 | 09'12" | 01:07'14" | | 9 | 07'53" | 01:15'07" | | 10 | 08'18" | 01:23'25" | | 11 | 10'34" | 01:33'59" | | 12 | 08'31" | 01:42'30" | | 13 | 08'34" | 01:51'04" | | 14 | 09'46" | 02:00'50" | | 15 | 11'19" | 02:12'09" | | 16 | 11'37" | 02:23'46" | | 17 | 12'53" | 02:36'39" | | 18 | 13'06" | 02:49'45" | | 19 | 13'20" | 03:03'05" | | 20 | 11'59" | 03:15'04" | | 21 | 10'23" | 03:25'27" | | 22 | 08'52" | 03:34'19" | | 23 | 10'09" | 03:44'28" | | 24 | 11'45" | 03:56'13" | | 25 | 08'29" | 04:04'42" | | 26 | 12'30" | 04:17'12" | | 27 | 09'08" | 04:26'20" | | 28 | 07'03" | 04:33'23" | | 29 | 09'28" | 04:42'51" | | 30 | 09'39" | 04:52'30" | | 31 | 07'50" | 05:00'20" | | 32 | 08'42" | 05:09'02" | | 33 | 08'16" | 05:17'18" | | 34 | 07'40" | 05:24'58" | | 35 | 07'26" | 05:32'24" | | 36 | 09'41" | 05:42'05" | | 37 | 08'57" | 05:51'02" | | 38 | 08'54" | 05:59'56" | | 39 | 10'55" | 06:10'51" | | 40 | 09'44" | 06:20'35" | | 41 | 11'30" | 06:32'05" | | 42 | 10'46" | 06:42'51" | | 43 | 09'11" | 06:52'02" | | 44 | 08'45" | 07:00'47" | | 45 | 11'07" | 07:11'54" | | 46 | 13'27" | 07:25'21" | | 47 | 11'49" | 07:37'10" | | 48 | 11'09" | 07:48'19" | | 49 | 10'30" | 07:58'49" | | 50 | 09'25" | 08:08'14" | | 50.5 | 09'25" | 08:12'52" |
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