12.6 km | 06:51:15 | 32:41/km日期: 2022-02-12 09:47 - 總爬升: 551 m - 平均心率: 114 - 卡路里: 679 Cal - 總步數: 35182 - 平均步頻: 85 - 平均步幅: 35 cm
Pace: 11'55" / 19'49" / 21'28" / 78'27" / 66'07" / 37'43" / 38'20" / 16'05" / 31'41" / 19'05" / 18'41" / 22'45" / 27'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'17" | 1000 / 1000 | 124 / 65 |
| 2 | | 21'11" (+08'54") | 1000 / 2000 | 83 / 56 |
| 3 | | 23'15" (+10'58") | 1000 / 3001 | 93 / 45 |
| 4 | | 01:46'07" (+33'50") | 1000 / 4001 | 63 / 14 |
| 5 | | 54'38" (+42'21") | 1000 / 5001 | 54 / 33 |
| 6 | | 28'32" (+16'15") | 1000 / 6002 | 99 / 35 |
| 7 | | 32'15" (+19'58") | 1000 / 7002 | 92 / 33 |
| 8 | | 20'18" (+08'01") | 1002 / 8004 | 114 / 43 |
| 9 | | 30'57" (+18'40") | 1000 / 9005 | 79 / 40 |
| 10 | | 17'42" (+05'25") | 1001 / 10006 | 122 / 46 |
| 11 | | 20'27" (+08'10") | 1000 / 11006 | 118 / 41 |
| 12 | | 28'17" (+16'00") | 1000 / 12007 | 101 / 34 |
| 13 | | 26'23" (+14'06") | 569 / 12576 | 126 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 42.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 19'49" | 00:31'44" |
| 3 | 21'28" | 00:53'12" |
| 4 | 78'27" | 02:11'39" |
| 5 | 66'07" | 03:17'46" |
| 6 | 37'43" | 03:55'29" |
| 7 | 38'20" | 04:33'49" |
| 8 | 16'05" | 04:49'54" |
| 9 | 31'41" | 05:21'35" |
| 10 | 19'05" | 05:40'40" |
| 11 | 18'41" | 05:59'21" |
| 12 | 22'45" | 06:22'06" |
| 13 | 27'04" | 06:49'10" |
| 12.6 | -4'-55" | 06:51'15" |
展開計圈分析
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