|  全馬 | 06:25:14 | 09:07/km | 第47馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 06:25:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'34" | 01:17'07" | | 00:39'33" (+01'59") | | 00:45'27" (+07'53") | 01:31'06" (+13'59") | | 00:45'39" (+08'05") | | 00:45'08" (+07'34") | 01:30'03" (+12'56") | | 00:44'55" (+07'21") | | 00:46'35" (+09'01") | 01:37'28" (+20'21") | | 00:50'53" (+13'19") | |
日期: 2022-10-16 05:59 - 總爬升: 476 m - 地點: 屏東縣民公園 - 天氣: 小雨🌧️ - 平均心率: 147 - 卡路里: 2661 Cal - 總步數: 64620 - 平均步頻: 167 - 平均步幅: 65 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+00'34") | 1000 / 1000 | 179 / 70 | | 2 | | 07'18" | 1002 / 2003 | 168 / 81 | | 3 | | 07'24" (+00'06") | 1000 / 3003 | 176 / 76 | | 4 | | 07'56" (+00'38") | 1000 / 4004 | 176 / 71 | | 5 | | 07'47" (+00'29") | 1001 / 5006 | 175 / 73 |
| 6 | | 07'46" (+00'28") | 1001 / 6007 | 175 / 73 | | 7 | | 08'12" (+00'54") | 1000 / 7008 | 168 / 72 | | 8 | | 08'06" (+00'48") | 1000 / 8008 | 170 / 72 | | 9 | | 08'00" (+00'42") | 1000 / 9009 | 167 / 74 | | 10 | | 08'02" (+00'44") | 1000 / 10010 | 175 / 70 | | 11 | | 09'33" (+02'15") | 1000 / 11011 | 151 / 69 | | 12 | | 08'25" (+01'07") | 1001 / 12012 | 170 / 69 | | 13 | | 09'12" (+01'54") | 1000 / 13013 | 174 / 62 | | 14 | | 08'55" (+01'37") | 1000 / 14014 | 172 / 64 | | 15 | | 10'07" (+02'49") | 1001 / 15015 | 152 / 64 | | 16 | | 10'17" (+02'59") | 1000 / 16015 | 168 / 57 | | 17 | | 09'27" (+02'09") | 1000 / 17016 | 146 / 72 | | 18 | | 08'38" (+01'20") | 1001 / 18018 | 169 / 68 | | 19 | | 08'24" (+01'06") | 1000 / 19018 | 172 / 68 | | 20 | | 09'46" (+02'28") | 1001 / 20020 | 158 / 64 | | 21 | | 08'19" (+01'01") | 1000 / 21020 | 172 / 69 | | 22 | | 09'43" (+02'25") | 1000 / 22020 | 162 / 63 | | 23 | | 09'12" (+01'54") | 1000 / 23021 | 168 / 64 | | 24 | | 09'54" (+02'36") | 1001 / 24022 | 170 / 59 | | 25 | | 09'20" (+02'02") | 1000 / 25022 | 166 / 64 | | 26 | | 09'40" (+02'22") | 1001 / 26024 | 165 / 62 | | 27 | | 10'25" (+03'07") | 1000 / 27024 | 167 / 57 | | 28 | | 07'43" (+00'25") | 1000 / 28024 | 183 / 70 | | 29 | | 09'18" (+02'00") | 1000 / 29025 | 168 / 63 | | 30 | | 08'34" (+01'16") | 1001 / 30026 | 175 / 66 | | 31 | | 09'06" (+01'48") | 1002 / 31028 | 171 / 64 | | 32 | | 10'09" (+02'51") | 1000 / 32029 | 157 / 62 | | 33 | | 09'15" (+01'57") | 1000 / 33029 | 169 / 63 | | 34 | | 09'58" (+02'40") | 1000 / 34030 | 164 / 61 | | 35 | | 09'25" (+02'07") | 1000 / 35030 | 171 / 61 | | 36 | | 10'49" (+03'31") | 1000 / 36031 | 163 / 56 | | 37 | | 09'17" (+01'59") | 1000 / 37032 | 179 / 59 | | 38 | | 10'25" (+03'07") | 1001 / 38033 | 167 / 57 | | 39 | | 11'16" (+03'58") | 1002 / 39036 | 165 / 53 | | 40 | | 10'48" (+03'30") | 1000 / 40036 | 164 / 56 | | 41 | | 09'39" (+02'21") | 1000 / 41036 | 162 / 63 | | 42 | | 08'50" (+01'32") | 1000 / 42037 | 168 / 67 | | 43 | | 11'01" (+03'43") | 208 / 42245 | 113 / 80 |
 屏東李明良  賽前宣言: 完賽 賽後評分: 很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 327.58 km  母子鱷魚🐊 三代ㄚ拖水藍色 累積 : 1292.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'10" | 00:14'59" | | 3 | 07'12" | 00:22'11" | | 4 | 07'45" | 00:29'56" | | 5 | 07'38" | 00:37'34" | | 6 | 07'38" | 00:45'12" | | 7 | 08'15" | 00:53'27" | | 8 | 07'46" | 01:01'13" | | 9 | 07'53" | 01:09'06" | | 10 | 08'01" | 01:17'07" | | 11 | 09'23" | 01:26'30" | | 12 | 08'06" | 01:34'36" | | 13 | 09'04" | 01:43'40" | | 14 | 08'43" | 01:52'23" | | 15 | 10'11" | 02:02'34" | | 16 | 08'34" | 02:11'08" | | 17 | 08'25" | 02:19'33" | | 18 | 11'04" | 02:30'37" | | 19 | 08'02" | 02:38'39" | | 20 | 09'34" | 02:48'13" | | 21 | 08'18" | 02:56'31" | | 22 | 08'29" | 03:05'00" | | 23 | 09'55" | 03:14'55" | | 24 | 09'06" | 03:24'01" | | 25 | 09'20" | 03:33'21" | | 26 | 09'12" | 03:42'33" | | 27 | 09'29" | 03:52'02" | | 28 | 09'19" | 04:01'21" | | 29 | 08'01" | 04:09'22" | | 30 | 08'54" | 04:18'16" | | 31 | 08'54" | 04:27'10" | | 32 | 08'37" | 04:35'47" | | 33 | 10'11" | 04:45'58" | | 34 | 08'55" | 04:54'53" | | 35 | 09'58" | 05:04'51" | | 36 | 09'18" | 05:14'09" | | 37 | 10'30" | 05:24'39" | | 38 | 09'26" | 05:34'05" | | 39 | 10'35" | 05:44'40" | | 40 | 11'04" | 05:55'44" | | 41 | 10'25" | 06:06'09" | | 42 | 09'18" | 06:15'27" | | 43 | 08'46" | 06:24'13" | | 42.2 | -1'-21" | 06:25'14" |
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