鄭文銓 2022/12/25 訓練日誌 | Marathon's World

鄭文銓桃園
ID 77708

57 位追隨者

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恭喜完成了初馬

100.0 km | 12:18:58 | 07:23/km | 第1馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	12:18:58
總名次	- / -
分組名次	- / -
平均速度	07:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+01'38")

00:57'15" (+02'43")

10 km

(00:57'15")

00:28'29" (+01'21")

15 km

(01:24'23")

00:27'08"

00:54'32"

20 km

(01:51'47")

00:27'24" (+00'16")

25 km

(02:20'11")

00:28'24" (+01'16")

00:57'36" (+03'04")

30 km

(02:49'23")

00:29'12" (+02'04")

35 km

(03:24'26")

00:35'03" (+07'55")

01:11'26" (+16'54")

40 km

(04:00'49")

00:36'23" (+09'15")

45 km

(04:30'15")

00:29'26" (+02'18")

01:04'23" (+09'51")

50 km

(05:05'12")

00:34'57" (+07'49")

55 km

(05:39'11")

00:33'59" (+06'51")

01:12'53" (+18'21")

60 km

(06:18'05")

00:38'54" (+11'46")

65 km

(06:53'33")

00:35'28" (+08'20")

01:21'14" (+26'42")

70 km

(07:39'19")

00:45'46" (+18'38")

75 km

(08:27'48")

00:48'29" (+21'21")

01:35'03" (+40'31")

80 km

(09:14'22")

00:46'34" (+19'26")

85 km

(10:03'11")

00:48'49" (+21'41")

01:25'19" (+30'47")

90 km

(10:39'41")

00:36'30" (+09'22")

95 km

(11:29'58")

00:50'17" (+23'09")

00:00'00"

Finish

(12:18:58)

日期: 2022-12-25 04:00 - 總爬升: 1062 m - 平均心率: 152 - 卡路里: 4967 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

17'47"

(17'47")

05'55" (+00'32")

3000 / 3000

2

17'31"

(35'18")

05'50" (+00'27")

3000 / 6000

3

16'57"

(52'16")

05'39" (+00'16")

3000 / 9000

4

16'13"

(01:08'29")

05'24" (+00'01")

3000 / 12000

5

16'22"

(01:24'51")

05'27" (+00'04")

3000 / 15000

展開計圈分析

賽後評分: 領取10百K獎！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 203.82 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'16"	00:10'37"
3	06'42"	00:17'19"
4	05'54"	00:23'13"
5	05'33"	00:28'46"
6	14'10"	00:42'56"
7	00'01"	00:42'57"
8	03'28"	00:46'25"
9	05'23"	00:51'48"
10	05'27"	00:57'15"
11	05'26"	01:02'41"
12	05'20"	01:08'01"
13	05'30"	01:13'31"
14	05'25"	01:18'56"
15	05'27"	01:24'23"
16	05'26"	01:29'49"
17	05'28"	01:35'17"
18	05'17"	01:40'34"
19	05'53"	01:46'27"
20	05'20"	01:51'47"
21	05'30"	01:57'17"
22	06'07"	02:03'24"
23	05'17"	02:08'41"
24	05'50"	02:14'31"
25	05'40"	02:20'11"
26	05'35"	02:25'46"
27	05'36"	02:31'22"
28	05'43"	02:37'05"
29	05'44"	02:42'49"
30	06'34"	02:49'23"
31	06'04"	02:55'27"
32	07'37"	03:03'04"
33	07'44"	03:10'48"
34	06'57"	03:17'45"
35	06'41"	03:24'26"
36	08'10"	03:32'36"
37	07'50"	03:40'26"
38	06'58"	03:47'24"
39	07'20"	03:54'44"
40	06'05"	04:00'49"
41	05'34"	04:06'23"
42	05'23"	04:11'46"
43	06'37"	04:18'23"
44	05'58"	04:24'21"
45	05'54"	04:30'15"
46	07'37"	04:37'52"
47	05'35"	04:43'27"
48	07'42"	04:51'09"
49	06'18"	04:57'27"
50	07'45"	05:05'12"
51	06'28"	05:11'40"
52	07'12"	05:18'52"
53	06'04"	05:24'56"
54	06'37"	05:31'33"
55	07'38"	05:39'11"
56	07'24"	05:46'35"
57	09'54"	05:56'29"
58	07'08"	06:03'37"
59	06'23"	06:10'00"
60	08'05"	06:18'05"
61	06'49"	06:24'54"
62	06'39"	06:31'33"
63	07'29"	06:39'02"
64	08'13"	06:47'15"
65	06'18"	06:53'33"
66	06'54"	07:00'27"
67	07'36"	07:08'03"
68	14'18"	07:22'21"
69	07'42"	07:30'03"
70	09'16"	07:39'19"
71	12'01"	07:51'20"
72	11'04"	08:02'24"
73	09'22"	08:11'46"
74	07'06"	08:18'52"
75	08'56"	08:27'48"
76	10'39"	08:38'27"
77	11'05"	08:49'32"
78	09'14"	08:58'46"
79	08'24"	09:07'10"
80	07'12"	09:14'22"
81	11'44"	09:26'06"
82	10'51"	09:36'57"
83	10'39"	09:47'36"
84	07'18"	09:54'54"
85	08'17"	10:03'11"
86	07'03"	10:10'14"
87	06'46"	10:17'00"
88	08'31"	10:25'31"
89	07'06"	10:32'37"
90	07'04"	10:39'41"
91	09'19"	10:49'00"
92	10'13"	10:59'13"
93	10'28"	11:09'41"
94	10'39"	11:20'20"
95	09'38"	11:29'58"
96	11'19"	11:41'17"
97	16'40"	11:57'57"
98	12'54"	12:10'51"
98.7	11'20"	12:18'46"

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