| 賽前宣言: 每月練一次半馬,多多熟悉長距離👍👍 賽後評分: 久違的線上馬,跑跑步運動流汗真的很棒✌🏾✌🏾 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 52.36 km  Saucony M KIWARA 13 9.5 累積 : 965.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'42" | 00:11'34" | 3 | 06'18" | 00:17'52" | 4 | 05'53" | 00:23'45" | 5 | 06'16" | 00:30'01" | 6 | 06'10" | 00:36'11" | 7 | 07'10" | 00:43'21" | 8 | 10'02" | 00:53'23" | 9 | 06'05" | 00:59'28" | 10 | 06'09" | 01:05'37" | 11 | 06'15" | 01:11'52" | 12 | 06'25" | 01:18'17" | 13 | 09'13" | 01:27'30" | 14 | 18'41" | 01:46'11" | 15 | 09'36" | 01:55'47" | 16 | 06'26" | 02:02'13" | 17 | 07'02" | 02:09'15" | 18 | 06'24" | 02:15'39" | 19 | 06'30" | 02:22'09" | 20 | 07'14" | 02:29'23" | 21 | 06'16" | 02:35'39" | 22 | 09'21" | 02:45'00" | 23 | 06'01" | 02:51'01" | 23.1 | 05'37" | 02:51'36" |
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