半馬 | 02:07:43 | 06:03/km | 第20半馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 02:07:43 |
| 總名次 | 300 / 979 |
| 分組名次 | 8 / 54 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" | 00:59'03" |
| 00:29'58" (+00'53") |
| 00:32'20" (+03'15") | 01:02'57" (+03'54") |
| 00:30'37" (+01'32") |
|
日期: 2015-12-20 06:15 - 總爬升: 114 m - 地點: 交通大學台南校區 - 天氣: 涼 - 平均心率: 106 - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 08'37" (+03'01") | 1000 / 14000 |
| 15 | | 05'59" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'51") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" (+00'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 05'39" (+00'03") | 1000 / 20000 |
| 21 | | 05'43" (+00'07") | 1000 / 21000 |
| 22 | | 04'07" | 16 / 21016 |
跑到上廁所實在超有事的，所以再次與凸台擦身而過....唯一值得開心的是終於進210了，下禮拜再拼205吧！謝謝好友全程陪跑，補給品每次都拿兩份可惜我都吃不下Orz 還一直提醒我多少人超過我了XD 沒上凸台表示還沒準備好，下次再努力吧！
賽前宣言: ya~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
161.85 km 
MIZUNO wave rider 18 累積 :
1551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 05'59" | 00:35'04" |
| 7 | 05'55" | 00:40'59" |
| 8 | 05'48" | 00:46'47" |
| 9 | 06'20" | 00:53'07" |
| 10 | 05'56" | 00:59'03" |
| 11 | 05'45" | 01:04'48" |
| 12 | 06'05" | 01:10'53" |
| 13 | 05'52" | 01:16'45" |
| 14 | 08'38" | 01:25'23" |
| 15 | 06'00" | 01:31'23" |
| 16 | 06'27" | 01:37'50" |
| 17 | 05'56" | 01:43'46" |
| 18 | 06'19" | 01:50'05" |
| 19 | 06'16" | 01:56'21" |
| 20 | 05'39" | 02:02'00" |
| 21 | 05'43" | 02:07'43" |
| 21.0 | 04'01" | 02:07'47" |
展開計圈分析
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