| 賽前宣言: 第二年參加,本次跑全馬。 12月累積里程 : 55.79 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'58" | 00:13'41" | 3 | 07'35" | 00:21'16" | 4 | 06'42" | 00:27'58" | 5 | 06'14" | 00:34'12" | 6 | 07'33" | 00:41'45" | 7 | 07'08" | 00:48'53" | 8 | 06'47" | 00:55'40" | 9 | 06'48" | 01:02'28" | 10 | 07'47" | 01:10'15" | 11 | 07'26" | 01:17'41" | 12 | 06'42" | 01:24'23" | 13 | 07'48" | 01:32'11" | 14 | 07'34" | 01:39'45" | 15 | 07'45" | 01:47'30" | 16 | 09'00" | 01:56'30" | 17 | 07'00" | 02:03'30" | 18 | 07'20" | 02:10'50" | 19 | 08'37" | 02:19'27" | 20 | 08'41" | 02:28'08" | 21 | 07'19" | 02:35'27" | 22 | 10'28" | 02:45'55" | 23 | 09'50" | 02:55'45" | 24 | 10'54" | 03:06'39" | 25 | 10'42" | 03:17'21" | 26 | 09'44" | 03:27'05" | 27 | 10'45" | 03:37'50" | 28 | 10'51" | 03:48'41" | 29 | 10'24" | 03:59'05" | 30 | 09'05" | 04:08'10" | 31 | 10'26" | 04:18'36" | 32 | 10'01" | 04:28'37" | 33 | 10'08" | 04:38'45" | 34 | 09'11" | 04:47'56" | 35 | 10'50" | 04:58'46" | 36 | 10'51" | 05:09'37" | 37 | 11'06" | 05:20'43" | 38 | 10'26" | 05:31'09" | 39 | 09'35" | 05:40'44" | 40 | 10'43" | 05:51'27" | 41 | 10'36" | 06:02'03" | 42 | 07'47" | 06:09'50" | 42.0 | 155'58" | 06:11'03" |
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