| 涼天、太陽公公放假，很適合跑馬地天氣。但說好的50K，怎麼會加碼2K呢? | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 280.50 km  ASICS T435N-8901 GEL-NIMBUS 16 累積 : 1456.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 08'41" | 00:15'25" | | 3 | 06'31" | 00:21'56" | | 4 | 09'50" | 00:31'46" | | 5 | 06'02" | 00:37'48" | | 6 | 08'22" | 00:46'10" | | 7 | 08'51" | 00:55'01" | | 8 | 07'10" | 01:02'11" | | 9 | 08'27" | 01:10'38" | | 10 | 08'26" | 01:19'04" | | 11 | 08'52" | 01:27'56" | | 12 | 06'58" | 01:34'54" | | 13 | 06'30" | 01:41'24" | | 14 | 06'31" | 01:47'55" | | 15 | 07'59" | 01:55'54" | | 16 | 08'54" | 02:04'48" | | 17 | 10'05" | 02:14'53" | | 18 | 08'50" | 02:23'43" | | 19 | 07'30" | 02:31'13" | | 20 | 08'30" | 02:39'43" | | 21 | 17'15" | 02:56'58" | | 22 | 05'43" | 03:02'41" | | 23 | 05'42" | 03:08'23" | | 24 | 05'41" | 03:14'04" | | 25 | 05'32" | 03:19'36" | | 26 | 05'28" | 03:25'04" | | 27 | 18'34" | 03:43'38" | | 28 | 08'15" | 03:51'53" | | 29 | 07'58" | 03:59'51" | | 30 | 08'17" | 04:08'08" | | 31 | 09'44" | 04:17'52" | | 32 | 09'19" | 04:27'11" | | 33 | 16'43" | 04:43'54" | | 34 | 05'54" | 04:49'48" | | 35 | 05'32" | 04:55'20" | | 36 | 05'31" | 05:00'51" | | 37 | 13'08" | 05:13'59" | | 38 | 06'20" | 05:20'19" | | 39 | 09'12" | 05:29'31" | | 40 | 08'21" | 05:37'52" | | 41 | 09'05" | 05:46'57" | | 42 | 06'13" | 05:53'10" | | 43 | 15'35" | 06:08'45" | | 44 | 06'48" | 06:15'33" | | 45 | 10'13" | 06:25'46" | | 46 | 10'41" | 06:36'27" | | 47 | 06'22" | 06:42'49" | | 48 | 05'57" | 06:48'46" | | 49 | 09'25" | 06:58'11" | | 50 | 07'56" | 07:06'07" | | 51 | 05'37" | 07:11'44" | | 52 | 05'57" | 07:17'41" | | 52.1 | 05'55" | 07:18'26" |
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恭喜完成了初馬
50.0 km | 07:18:22 | 08:46/km | 第1馬
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