|  全馬 | 04:51:11 | 06:54/km | 第4馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 04:51:11 | | 總名次 | 174 / 1315 | | 分組名次 | 61 / 419 | | 平均速度 | 06:54/km |
蔡志明(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'15") | 00:55'41" | | 00:27'43" | | 00:28'09" (+00'26") | 01:00'22" (+04'41") | | 00:32'13" (+04'30") | | 00:36'36" (+08'53") | 01:13'30" (+17'49") | | 00:36'54" (+09'11") | | 00:44'55" (+17'12") | 01:28'52" (+33'11") | | 00:43'57" (+16'14") | |
日期: 2016-05-29 06:01 - 總爬升: 505 m - 地點: 虎頭埤 - 天氣: 夭壽熱，沒掛在半路算辛運 - 平均心率: 141 - 卡路里: 2772 Cal - 總步數: 40394 - 平均步頻: 138 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+00'49") | 1000 / 1000 | 176 / 94 | | 2 | | 05'25" (+00'17") | 1003 / 2004 | 178 / 103 | | 3 | | 05'24" (+00'16") | 1001 / 3006 | 176 / 104 | | 4 | | 05'29" (+00'21") | 1001 / 4007 | 177 / 102 | | 5 | | 05'37" (+00'29") | 1000 / 5008 | 173 / 102 |
| 6 | | 05'37" (+00'29") | 1008 / 6016 | 170 / 104 | | 7 | | 05'37" (+00'29") | 1004 / 7021 | 178 / 99 | | 8 | | 05'16" (+00'08") | 1002 / 8023 | 178 / 106 | | 9 | | 05'44" (+00'36") | 1000 / 9024 | 169 / 102 | | 10 | | 05'22" (+00'14") | 1007 / 10031 | 180 / 102 | | 11 | | 05'53" (+00'45") | 1006 / 11038 | 165 / 102 | | 12 | | 05'43" (+00'35") | 1009 / 12048 | 173 / 100 | | 13 | | 05'50" (+00'42") | 1005 / 13053 | 154 / 110 | | 14 | | 05'08" | 1000 / 14054 | 182 / 106 | | 15 | | 05'24" (+00'16") | 1002 / 15057 | 179 / 102 | | 16 | | 06'32" (+01'24") | 1002 / 16059 | 155 / 98 | | 17 | | 06'13" (+01'05") | 1006 / 17066 | 173 / 92 | | 18 | | 07'18" (+02'10") | 1009 / 18076 | 143 / 95 | | 19 | | 05'51" (+00'43") | 1004 / 19080 | 160 / 106 | | 20 | | 06'07" (+00'59") | 1002 / 20083 | 177 / 92 | | 21 | | 06'32" (+01'24") | 1005 / 21089 | 172 / 88 | | 22 | | 07'42" (+02'34") | 1000 / 22089 | 132 / 97 | | 23 | | 07'00" (+01'52") | 1000 / 23090 | 172 / 82 | | 24 | | 06'26" (+01'18") | 1000 / 24091 | 172 / 90 | | 25 | | 08'57" (+03'49") | 1000 / 25092 | 100 / 111 | | 26 | | 08'27" (+03'19") | 1003 / 26095 | 94 / 125 | | 27 | | 06'53" (+01'45") | 1007 / 27103 | 149 / 96 | | 28 | | 06'08" (+01'00") | 1009 / 28113 | 178 / 91 | | 29 | | 08'33" (+03'25") | 1010 / 29123 | 113 / 103 | | 30 | | 06'31" (+01'23") | 1009 / 30133 | 174 / 87 | | 31 | | 08'23" (+03'15") | 1005 / 31138 | 91 / 130 | | 32 | | 10'16" (+05'08") | 1005 / 32144 | 76 / 127 | | 33 | | 07'10" (+02'02") | 1010 / 33154 | 128 / 108 | | 34 | | 08'58" (+03'50") | 1000 / 34155 | 98 / 113 | | 35 | | 09'50" (+04'42") | 1007 / 35162 | 41 / 245 | | 36 | | 10'10" (+05'02") | 1008 / 36170 | 72 / 135 | | 37 | | 07'48" (+02'40") | 1000 / 37171 | 110 / 115 | | 38 | | 07'45" (+02'37") | 1004 / 38176 | 113 / 113 | | 39 | | 08'37" (+03'29") | 1006 / 39182 | 84 / 137 | | 40 | | 09'22" (+04'14") | 1002 / 40185 | 88 / 120 | | 41 | | 05'48" (+00'40") | 1000 / 41186 | 181 / 94 | | 42 | | 06'07" (+00'59") | 1003 / 42189 | 177 / 91 | | 43 | | 07'12" (+02'04") | 192 / 42381 | 91 / 152 |
 雲林蔡志明(瞎跑團)  １.代跑賽事
2.阿勃勒花季馬拉松，賽道完全沒有阿勃勒，熱屬人了，10k後鞋子就濕了！且因是代跑的，所以沒作功課，完全沒想到是上上下下的山路，跑到10k才發現不對，但也來不及了，加上真的太熱了，鎖性每個水站都停留久一點，充分的休息再跑，而我算是前半段的，回程時竟然有2 , 3個水站沒有沖涼的水，真不敢想像後面的人要如何對應><"
3.主辦單位竟然規劃停車場是在前門，而會場在後門，還沒跑就先健行2.5K搞的滿身大汗的，更慘的是，跑完還要走2.5K回去。這2.5K比跑這場比賽還累耶。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 315.56 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'27" | 00:11'25" | | 3 | 05'25" | 00:16'50" | | 4 | 05'30" | 00:22'20" | | 5 | 05'38" | 00:27'58" | | 6 | 05'37" | 00:33'35" | | 7 | 05'39" | 00:39'14" | | 8 | 05'20" | 00:44'34" | | 9 | 05'45" | 00:50'19" | | 10 | 05'22" | 00:55'41" | | 11 | 05'56" | 01:01'37" | | 12 | 05'46" | 01:07'23" | | 13 | 05'53" | 01:13'16" | | 14 | 05'08" | 01:18'24" | | 15 | 05'26" | 01:23'50" | | 16 | 06'32" | 01:30'22" | | 17 | 06'12" | 01:36'34" | | 18 | 07'25" | 01:43'59" | | 19 | 05'56" | 01:49'55" | | 20 | 06'08" | 01:56'03" | | 21 | 06'33" | 02:02'36" | | 22 | 07'46" | 02:10'22" | | 23 | 06'56" | 02:17'18" | | 24 | 06'27" | 02:23'45" | | 25 | 08'54" | 02:32'39" | | 26 | 08'35" | 02:41'14" | | 27 | 06'54" | 02:48'08" | | 28 | 06'11" | 02:54'19" | | 29 | 08'34" | 03:02'53" | | 30 | 06'40" | 03:09'33" | | 31 | 08'26" | 03:17'59" | | 32 | 10'20" | 03:28'19" | | 33 | 07'07" | 03:35'26" | | 34 | 09'10" | 03:44'36" | | 35 | 09'52" | 03:54'28" | | 36 | 10'09" | 04:04'37" | | 37 | 07'53" | 04:12'30" | | 38 | 07'40" | 04:20'10" | | 39 | 08'49" | 04:28'59" | | 40 | 09'26" | 04:38'25" | | 41 | 05'47" | 04:44'12" | | 42 | 06'08" | 04:50'20" | | 42.2 | 08'35" | 04:51'59" |
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