| 賽後評分: 整個早上在淋雨百k路跑，跑的辛苦啊😓 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'15" | 00:13'35" | | 3 | 06'55" | 00:20'30" | | 4 | 06'35" | 00:27'05" | | 5 | 07'51" | 00:34'56" | | 6 | 07'30" | 00:42'26" | | 7 | 06'50" | 00:49'16" | | 8 | 08'01" | 00:57'17" | | 9 | 08'31" | 01:05'48" | | 10 | 08'15" | 01:14'03" | | 11 | 08'37" | 01:22'40" | | 12 | 08'11" | 01:30'51" | | 13 | 11'03" | 01:41'54" | | 14 | 10'00" | 01:51'54" | | 15 | 09'02" | 02:00'56" | | 16 | 08'21" | 02:09'17" | | 17 | 10'52" | 02:20'09" | | 18 | 10'18" | 02:30'27" | | 19 | 08'15" | 02:38'42" | | 20 | 10'51" | 02:49'33" | | 21 | 06'13" | 02:55'46" | | 22 | 05'22" | 03:01'08" | | 23 | 07'40" | 03:08'48" | | 24 | 05'04" | 03:13'52" | | 25 | 05'35" | 03:19'27" | | 26 | 05'25" | 03:24'52" | | 27 | 05'16" | 03:30'08" | | 28 | 05'58" | 03:36'06" | | 29 | 07'46" | 03:43'52" | | 30 | 05'38" | 03:49'30" | | 31 | 05'41" | 03:55'11" | | 32 | 13'30" | 04:08'41" | | 33 | 09'36" | 04:18'17" | | 34 | 10'16" | 04:28'33" | | 35 | 10'01" | 04:38'34" | | 36 | 11'09" | 04:49'43" | | 37 | 11'31" | 05:01'14" | | 38 | 10'48" | 05:12'02" | | 39 | 11'20" | 05:23'22" | | 40 | 10'35" | 05:33'57" | | 41 | 13'16" | 05:47'13" | | 42 | 06'07" | 05:53'20" | | 43 | 09'08" | 06:02'28" | | 44 | 08'56" | 06:11'24" | | 45 | 12'20" | 06:23'44" | | 46 | 10'25" | 06:34'09" | | 47 | 08'04" | 06:42'13" | | 48 | 08'17" | 06:50'30" | | 49 | 09'08" | 06:59'38" | | 50 | 13'21" | 07:12'59" | | 51 | 09'57" | 07:22'56" | | 52 | 07'52" | 07:30'48" | | 53 | 07'13" | 07:38'01" | | 54 | 05'43" | 07:43'44" | | 55 | 10'38" | 07:54'22" | | 56 | 05'50" | 08:00'12" | | 57 | 06'28" | 08:06'40" | | 58 | 07'34" | 08:14'14" | | 59 | 08'18" | 08:22'32" | | 60 | 26'35" | 08:49'07" | | 61 | 05'58" | 08:55'05" | | 62 | 07'22" | 09:02'27" | | 63 | 07'11" | 09:09'38" | | 64 | 05'35" | 09:15'13" | | 65 | 11'34" | 09:26'47" | | 66 | 06'06" | 09:32'53" | | 67 | 05'32" | 09:38'25" | | 68 | 10'22" | 09:48'47" | | 69 | 08'36" | 09:57'23" | | 70 | 07'42" | 10:05'05" | | 71 | 06'47" | 10:11'52" | | 72 | 08'04" | 10:19'56" | | 73 | 10'12" | 10:30'08" | | 74 | 09'58" | 10:40'06" | | 75 | 10'44" | 10:50'50" | | 76 | 08'28" | 10:59'18" | | 77 | 12'45" | 11:12'03" | | 78 | 15'08" | 11:27'11" | | 79 | 11'43" | 11:38'54" | | 80 | 09'01" | 11:47'55" | | 81 | 05'37" | 11:53'32" | | 82 | 05'25" | 11:58'57" | | 83 | 07'39" | 12:06'36" | | 84 | 05'23" | 12:11'59" | | 85 | 06'22" | 12:18'21" | | 86 | 05'21" | 12:23'42" | | 87 | 05'18" | 12:29'00" | | 88 | 07'02" | 12:36'02" | | 89 | 05'22" | 12:41'24" | | 90 | 05'05" | 12:46'29" | | 91 | 05'10" | 12:51'39" | | 92 | 06'46" | 12:58'25" | | 93 | 05'25" | 13:03'50" | | 94 | 05'22" | 13:09'12" | | 95 | 05'21" | 13:14'33" | | 96 | 07'02" | 13:21'35" | | 97 | 06'55" | 13:28'30" | | 98 | 07'00" | 13:35'30" | | 99 | 07'54" | 13:43'24" | | 100.0 | 09'15" | 13:52'39" |
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100.0 km | 13:52:41 | 08:19/km | 第272馬
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