| 賽後評分: 好熱啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 300.33 km  HOKA Mach 5 Wild 累積 : 1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'53" | 00:12'07" | | 3 | 06'16" | 00:18'23" | | 4 | 06'06" | 00:24'29" | | 5 | 05'50" | 00:30'19" | | 6 | 05'43" | 00:36'02" | | 7 | 05'52" | 00:41'54" | | 8 | 05'57" | 00:47'51" | | 9 | 05'45" | 00:53'36" | | 10 | 07'05" | 01:00'41" | | 11 | 07'11" | 01:07'52" | | 12 | 05'38" | 01:13'30" | | 13 | 06'49" | 01:20'19" | | 14 | 06'16" | 01:26'35" | | 15 | 05'59" | 01:32'34" | | 16 | 05'52" | 01:38'26" | | 17 | 05'45" | 01:44'11" | | 18 | 05'48" | 01:49'59" | | 19 | 05'54" | 01:55'53" | | 20 | 05'46" | 02:01'39" | | 21 | 06'01" | 02:07'40" | | 22 | 05'43" | 02:13'23" | | 23 | 05'57" | 02:19'20" | | 24 | 11'57" | 02:31'17" | | 25 | 07'08" | 02:38'25" | | 26 | 07'20" | 02:45'45" | | 27 | 09'11" | 02:54'56" | | 28 | 07'21" | 03:02'17" | | 29 | 07'01" | 03:09'18" | | 30 | 10'58" | 03:20'16" | | 31 | 07'43" | 03:27'59" | | 32 | 07'36" | 03:35'35" | | 33 | 12'29" | 03:48'04" | | 34 | 05'48" | 03:53'52" | | 35 | 05'45" | 03:59'37" | | 36 | 05'33" | 04:05'10" | | 37 | 07'58" | 04:13'08" | | 38 | 06'22" | 04:19'30" | | 39 | 07'34" | 04:27'04" | | 40 | 05'57" | 04:33'01" | | 41 | 05'46" | 04:38'47" | | 42 | 05'32" | 04:44'19" | | 43 | 05'26" | 04:49'45" | | 44 | 11'47" | 05:01'32" | | 45 | 10'20" | 05:11'52" | | 46 | 07'03" | 05:18'55" | | 47 | 09'17" | 05:28'12" | | 48 | 05'32" | 05:33'44" | | 49 | 05'28" | 05:39'12" | | 50 | 05'31" | 05:44'43" | | 51 | 08'02" | 05:52'45" | | 52 | 07'24" | 06:00'09" | | 53 | 06'34" | 06:06'43" | | 54 | 06'44" | 06:13'27" | | 55 | 16'38" | 06:30'05" | | 56 | 06'20" | 06:36'25" | | 57 | 06'45" | 06:43'10" | | 58 | 10'09" | 06:53'19" | | 59 | 07'17" | 07:00'36" | | 60 | 10'10" | 07:10'46" | | 61 | 09'02" | 07:19'48" | | 62 | 07'58" | 07:27'46" | | 63 | 10'58" | 07:38'44" | | 64 | 07'42" | 07:46'26" | | 65 | 19'42" | 08:06'08" | | 66 | 09'43" | 08:15'51" | | 67 | 09'15" | 08:25'06" | | 68 | 09'52" | 08:34'58" | | 69 | 10'04" | 08:45'02" | | 70 | 09'44" | 08:54'46" | | 71 | 12'33" | 09:07'19" | | 72 | 13'39" | 09:20'58" | | 73 | 09'28" | 09:30'26" | | 74 | 11'18" | 09:41'44" | | 75 | 12'01" | 09:53'45" | | 76 | 11'14" | 10:04'59" | | 77 | 16'41" | 10:21'40" | | 78 | 09'06" | 10:30'46" | | 79 | 07'39" | 10:38'25" | | 80 | 07'49" | 10:46'14" | | 81 | 08'13" | 10:54'27" | | 82 | 06'34" | 11:01'01" | | 83 | 06'04" | 11:07'05" | | 84 | 07'22" | 11:14'27" | | 85 | 08'04" | 11:22'31" | | 86 | 08'11" | 11:30'42" | | 87 | 09'04" | 11:39'46" | | 88 | 08'43" | 11:48'29" | | 89 | 11'46" | 12:00'15" | | 90 | 08'45" | 12:09'00" | | 91 | 09'24" | 12:18'24" | | 92 | 09'01" | 12:27'25" | | 93 | 09'43" | 12:37'08" | | 94 | 11'09" | 12:48'17" | | 95 | 09'22" | 12:57'39" | | 96 | 10'17" | 13:07'56" | | 97 | 11'29" | 13:19'25" | | 98 | 08'33" | 13:27'58" | | 99 | 10'49" | 13:38'47" | | 100 | 13'42" | 13:52'29" | | 101 | 09'33" | 14:02'02" | | 102 | 11'07" | 14:13'09" | | 103 | 09'32" | 14:22'41" | | 104 | 09'48" | 14:32'29" | | 105 | 09'50" | 14:42'19" | | 106 | 09'11" | 14:51'30" | | 107 | 10'58" | 15:02'28" | | 108 | 10'59" | 15:13'27" | | 109 | 08'23" | 15:21'50" | | 110 | 10'49" | 15:32'39" | | 111 | 10'05" | 15:42'44" | | 112 | 11'04" | 15:53'48" | | 113 | 08'27" | 16:02'15" | | 114 | 09'04" | 16:11'19" | | 115 | 10'23" | 16:21'42" | | 116 | 09'42" | 16:31'24" | | 117 | 11'02" | 16:42'26" | | 117.5 | 12'16" | 16:48'23" |
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恭喜完成了初馬
125.0 km | 16:48:21 | 08:04/km | 第1馬
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Ya-ju Chiang 說推
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