12.6 km | 05:24:32 | 25:49/km日期: 2025-02-15 07:43 - 總爬升: 1014 m - 平均心率: 123 - 卡路里: 1813 Cal - 平均步頻: 104 - 溫度: 17°C - 濕度: 94.1
Pace: 16'32" / 27'15" / 21'38" / 20'04" / 32'48" / 32'15" / 53'09" / 54'01" / 18'53" / 14'11" / 12'54" / 12'32" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'43" (+04'12") | 1000 / 1000 |
| 2 | | 27'15" (+14'44") | 1000 / 2000 |
| 3 | | 21'36" (+09'05") | 1000 / 3000 |
| 4 | | 20'04" (+07'33") | 1000 / 4000 |
| 5 | | 32'47" (+20'16") | 1000 / 5000 |
| 6 | | 32'14" (+19'43") | 1000 / 6000 |
| 7 | | 53'08" (+40'37") | 1000 / 7000 |
| 8 | | 54'01" (+41'30") | 1000 / 8000 |
| 9 | | 18'53" (+06'22") | 1000 / 9000 |
| 10 | | 14'10" (+01'39") | 1000 / 10000 |
| 11 | | 12'54" (+00'23") | 1000 / 11000 |
| 12 | | 12'31" | 1000 / 12000 |
| 13 | | 14'21" (+01'50") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 136.03 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 27'15" | 00:43'47" |
| 3 | 21'38" | 01:05'25" |
| 4 | 20'04" | 01:25'29" |
| 5 | 32'48" | 01:58'17" |
| 6 | 32'15" | 02:30'32" |
| 7 | 53'09" | 03:23'41" |
| 8 | 54'01" | 04:17'42" |
| 9 | 18'53" | 04:36'35" |
| 10 | 14'11" | 04:50'46" |
| 11 | 12'54" | 05:03'40" |
| 12 | 12'32" | 05:16'12" |
| 12.6 | 14'21" | 05:24'22" |
展開計圈分析
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