全馬 | 05:39:36 | 08:02/km | 第69馬官方成績 |
日期 | 2025-06-07 |
成績 | 05:39:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" | 01:11'04" |
| 00:37'13" (+03'22") |
| 00:35'56" (+02'05") | 01:18'21" (+07'17") |
| 00:42'25" (+08'34") |
| 00:35'59" (+02'08") | 01:29'38" (+18'34") |
| 00:53'39" (+19'48") |
| 00:42'12" (+08'21") | 01:23'54" (+12'50") |
| 00:41'42" (+07'51") |
|
日期: 2025-06-07 06:45 - 總爬升: 651 m - 平均心率: 161 - 卡路里: 3426 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'10") | 1000 / 1000 |
2 | | 07'06" (+01'58") | 1000 / 2000 |
3 | | 05'59" (+00'51") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 07'20" (+02'12") | 1000 / 5000 |
6 | | 08'25" (+03'17") | 1000 / 6000 |
7 | | 08'12" (+03'04") | 1000 / 7000 |
8 | | 06'01" (+00'53") | 1000 / 8000 |
9 | | 07'14" (+02'06") | 1000 / 9000 |
10 | | 07'18" (+02'10") | 1000 / 10000 |
11 | | 07'18" (+02'10") | 1000 / 11000 |
12 | | 07'01" (+01'53") | 1000 / 12000 |
13 | | 07'51" (+02'43") | 1000 / 13000 |
14 | | 06'54" (+01'46") | 1000 / 14000 |
15 | | 06'50" (+01'42") | 1000 / 15000 |
16 | | 07'52" (+02'44") | 1000 / 16000 |
17 | | 06'33" (+01'25") | 1000 / 17000 |
18 | | 07'15" (+02'07") | 1000 / 18000 |
19 | | 11'12" (+06'04") | 1000 / 19000 |
20 | | 09'29" (+04'21") | 1000 / 20000 |
21 | | 06'37" (+01'29") | 1000 / 21000 |
22 | | 08'57" (+03'49") | 1000 / 22000 |
23 | | 06'35" (+01'27") | 1000 / 23000 |
24 | | 06'23" (+01'15") | 1000 / 24000 |
25 | | 07'24" (+02'16") | 1000 / 25000 |
26 | | 13'23" (+08'15") | 1000 / 26000 |
27 | | 09'19" (+04'11") | 1000 / 27000 |
28 | | 10'37" (+05'29") | 1000 / 28000 |
29 | | 11'43" (+06'35") | 1000 / 29000 |
30 | | 08'35" (+03'27") | 1000 / 30000 |
31 | | 10'09" (+05'01") | 1000 / 31000 |
32 | | 07'15" (+02'07") | 1000 / 32000 |
33 | | 09'09" (+04'01") | 1000 / 33000 |
34 | | 07'42" (+02'34") | 1000 / 34000 |
35 | | 07'55" (+02'47") | 1000 / 35000 |
36 | | 09'44" (+04'36") | 1000 / 36000 |
37 | | 07'27" (+02'19") | 1000 / 37000 |
38 | | 07'49" (+02'41") | 1000 / 38000 |
39 | | 09'22" (+04'14") | 1000 / 39000 |
40 | | 07'17" (+02'09") | 1000 / 40000 |
41 | | 07'30" (+02'22") | 1000 / 41000 |
42 | | 07'21" (+02'13") | 1000 / 42000 |
43 | | 06'53" (+01'45") | 256 / 42256 |
想了很久的太平山路跑,每次都考量車程問題不敢報,這次就選擇去北車搭接駁車參加賽事,三個小時車程,單天來回還可以,終於跑上太平山,跑在山上的感覺很好,真的很像跑在雲端
賽前宣言: Go
賽後評分: 蠻不錯的一場賽事,賽道優美,補給也還可以
給 4 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
113.68 km 
mizzuno rider 27 藍色 27.5 累積 :
91.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'06" | 00:15'23" |
3 | 05'59" | 00:21'22" |
4 | 05'09" | 00:26'31" |
5 | 07'20" | 00:33'51" |
6 | 08'26" | 00:42'17" |
7 | 08'12" | 00:50'29" |
8 | 06'01" | 00:56'30" |
9 | 07'15" | 01:03'45" |
10 | 07'19" | 01:11'04" |
11 | 07'18" | 01:18'22" |
12 | 07'02" | 01:25'24" |
13 | 07'52" | 01:33'16" |
14 | 06'54" | 01:40'10" |
15 | 06'50" | 01:47'00" |
16 | 07'53" | 01:54'53" |
17 | 06'33" | 02:01'26" |
18 | 07'16" | 02:08'42" |
19 | 11'13" | 02:19'55" |
20 | 09'30" | 02:29'25" |
21 | 06'37" | 02:36'02" |
22 | 08'58" | 02:45'00" |
23 | 06'35" | 02:51'35" |
24 | 06'24" | 02:57'59" |
25 | 07'25" | 03:05'24" |
26 | 13'23" | 03:18'47" |
27 | 09'20" | 03:28'07" |
28 | 10'37" | 03:38'44" |
29 | 11'44" | 03:50'28" |
30 | 08'35" | 03:59'03" |
31 | 10'09" | 04:09'12" |
32 | 07'15" | 04:16'27" |
33 | 09'10" | 04:25'37" |
34 | 07'42" | 04:33'19" |
35 | 07'56" | 04:41'15" |
36 | 09'44" | 04:50'59" |
37 | 07'28" | 04:58'27" |
38 | 07'50" | 05:06'17" |
39 | 09'22" | 05:15'39" |
40 | 07'18" | 05:22'57" |
41 | 07'31" | 05:30'28" |
42 | 07'21" | 05:37'49" |
42.3 | 06'57" | 05:39'36" |