12.3 km | 01:45:29 | 08:35/km日期: 2025-06-18 16:32 - 總爬升: 623 m - 平均心率: 129 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66.6
Pace: 10'23" / 10'03" / 08'46" / 07'46" / 07'09" / 09'40" / 09'29" / 09'50" / 11'51" / 07'39" / 05'22" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'02") | 1000 / 1000 |
| 2 | | 10'03" (+04'42") | 1000 / 2000 |
| 3 | | 08'45" (+03'24") | 1000 / 3000 |
| 4 | | 07'46" (+02'25") | 1000 / 4000 |
| 5 | | 07'09" (+01'48") | 1000 / 5000 |
| 6 | | 09'39" (+04'18") | 1000 / 6000 |
| 7 | | 09'29" (+04'08") | 1000 / 7000 |
| 8 | | 09'50" (+04'29") | 1000 / 8000 |
| 9 | | 11'50" (+06'29") | 1000 / 9000 |
| 10 | | 07'39" (+02'18") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'38") | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 156.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'03" | 00:20'26" |
| 3 | 08'46" | 00:29'12" |
| 4 | 07'46" | 00:36'58" |
| 5 | 07'09" | 00:44'07" |
| 6 | 09'40" | 00:53'47" |
| 7 | 09'29" | 01:03'16" |
| 8 | 09'50" | 01:13'06" |
| 9 | 11'51" | 01:24'57" |
| 10 | 07'39" | 01:32'36" |
| 11 | 05'22" | 01:37'58" |
| 12 | 05'52" | 01:43'50" |
| 12.3 | 05'54" | 01:45'28" |
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