|  全馬 | 03:37:57 | 05:09/km | 第61馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 03:37:57 | | 總名次 | 75 / 1360 | | 分組名次 | 3 / 115 | | 平均速度 | 05:09/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+01'58") | 00:51'15" (+02'35") | | 00:25'00" (+00'43") | | 00:26'16" (+01'59") | 00:53'15" (+04'35") | | 00:26'59" (+02'42") | | 00:24'17" | 00:48'40" | | 00:24'23" (+00'06") | | 00:25'58" (+01'41") | 00:52'12" (+03'32") | | 00:26'14" (+01'57") | |
日期: 2017-01-22 07:00 - 總爬升: 632 m - 地點: 嘉義 - 天氣: 晴 - 平均心率: 102 - 卡路里: 2301 Cal - 總步數: 40061 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+01'18") | 1003 / 1003 | 180 / 98 | | 2 | | 05'26" (+01'07") | 1000 / 2004 | 189 / 96 | | 3 | | 05'15" (+00'56") | 1006 / 3010 | 185 / 102 | | 4 | | 04'56" (+00'37") | 1002 / 4012 | 190 / 106 | | 5 | | 04'55" (+00'36") | 1008 / 5021 | 188 / 108 |
| 6 | | 05'13" (+00'54") | 1008 / 6029 | 180 / 105 | | 7 | | 05'00" (+00'41") | 1003 / 7033 | 186 / 106 | | 8 | | 04'47" (+00'28") | 1000 / 8033 | 188 / 110 | | 9 | | 04'41" (+00'22") | 1000 / 9033 | 185 / 114 | | 10 | | 05'08" (+00'49") | 1002 / 10035 | 181 / 107 | | 11 | | 04'58" (+00'39") | 1005 / 11041 | 189 / 106 | | 12 | | 05'09" (+00'50") | 1005 / 12047 | 177 / 109 | | 13 | | 05'05" (+00'46") | 1001 / 13048 | 187 / 104 | | 14 | | 05'25" (+01'06") | 1003 / 14051 | 185 / 99 | | 15 | | 05'32" (+01'13") | 1006 / 15057 | 181 / 99 | | 16 | | 06'05" (+01'46") | 1007 / 16065 | 178 / 92 | | 17 | | 05'27" (+01'08") | 1007 / 17072 | 166 / 109 | | 18 | | 04'19" | 1002 / 18075 | 178 / 129 | | 19 | | 05'21" (+01'02") | 1008 / 19083 | 186 / 100 | | 20 | | 05'38" (+01'19") | 1001 / 20085 | 184 / 96 | | 21 | | 05'33" (+01'14") | 1005 / 21090 | 181 / 99 | | 22 | | 04'28" (+00'09") | 1003 / 22093 | 180 / 123 | | 23 | | 04'33" (+00'14") | 1008 / 23102 | 188 / 116 | | 24 | | 04'32" (+00'13") | 1000 / 24102 | 186 / 117 | | 25 | | 05'05" (+00'46") | 1002 / 25105 | 166 / 118 | | 26 | | 04'45" (+00'26") | 1001 / 26107 | 185 / 113 | | 27 | | 05'06" (+00'47") | 1010 / 27117 | 180 / 108 | | 28 | | 04'33" (+00'14") | 1003 / 28121 | 190 / 114 | | 29 | | 04'59" (+00'40") | 1005 / 29126 | 180 / 110 | | 30 | | 04'50" (+00'31") | 1000 / 30127 | 190 / 108 | | 31 | | 04'58" (+00'39") | 1004 / 31132 | 192 / 104 | | 32 | | 05'23" (+01'04") | 1008 / 32140 | 188 / 98 | | 33 | | 05'19" (+01'00") | 1008 / 33148 | 176 / 106 | | 34 | | 04'45" (+00'26") | 1003 / 34152 | 187 / 112 | | 35 | | 05'25" (+01'06") | 1003 / 35155 | 181 / 101 | | 36 | | 05'30" (+01'11") | 1009 / 36164 | 187 / 96 | | 37 | | 05'01" (+00'42") | 1002 / 37167 | 188 / 105 | | 38 | | 05'44" (+01'25") | 1011 / 38178 | 169 / 102 | | 39 | | 04'50" (+00'31") | 1003 / 39182 | 189 / 109 | | 40 | | 04'59" (+00'40") | 1004 / 40186 | 191 / 104 | | 41 | | 05'03" (+00'44") | 1005 / 41192 | 186 / 106 | | 42 | | 04'57" (+00'38") | 1006 / 42198 | 172 / 117 |
 高雄米文台  高雄米文台  07:00時嘉義體育場準時開跑(有點晚)，全馬、半馬一起開跑有點擠，路線全馬跑到紫雲寺才回頭一路上坡，好在後面慢慢下坡跑到彈藥庫一路沒車干擾，這段不錯好趕路，補給站還不錯，香蕉、番茄吃了不少，跑完仁義潭再跑蘭潭，跑完才進市區，平路確實不多，讓我多跑了7分鐘，沒能3:30完賽，得了分組第三! 賽前宣言: 第二次參加! 賽後評分: 早上7時才開跑有點晚，全馬、半馬一起開跑有點擠，路線全馬跑到紫雲寺才回頭一路上坡，好在後面慢慢下坡跑到彈藥庫一路沒車干擾，這段不錯好趕路，補給站還不錯，香蕉、番茄吃了不少，其它東西葷食多，沒敢吃! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'27" | 00:11'06" | | 3 | 05'17" | 00:16'23" | | 4 | 04'57" | 00:21'20" | | 5 | 04'55" | 00:26'15" | | 6 | 05'16" | 00:31'31" | | 7 | 05'05" | 00:36'36" | | 8 | 04'48" | 00:41'24" | | 9 | 04'42" | 00:46'06" | | 10 | 05'09" | 00:51'15" | | 11 | 04'57" | 00:56'12" | | 12 | 05'11" | 01:01'23" | | 13 | 05'06" | 01:06'29" | | 14 | 05'27" | 01:11'56" | | 15 | 05'35" | 01:17'31" | | 16 | 06'02" | 01:23'33" | | 17 | 05'34" | 01:29'07" | | 18 | 04'22" | 01:33'29" | | 19 | 05'19" | 01:38'48" | | 20 | 05'42" | 01:44'30" | | 21 | 05'35" | 01:50'05" | | 22 | 04'29" | 01:54'34" | | 23 | 04'33" | 01:59'07" | | 24 | 04'36" | 02:03'43" | | 25 | 05'04" | 02:08'47" | | 26 | 04'46" | 02:13'33" | | 27 | 05'07" | 02:18'40" | | 28 | 04'36" | 02:23'16" | | 29 | 04'43" | 02:27'59" | | 30 | 05'11" | 02:33'10" | | 31 | 04'57" | 02:38'07" | | 32 | 05'23" | 02:43'30" | | 33 | 05'25" | 02:48'55" | | 34 | 04'48" | 02:53'43" | | 35 | 05'25" | 02:59'08" | | 36 | 05'31" | 03:04'39" | | 37 | 05'02" | 03:09'41" | | 38 | 05'46" | 03:15'27" | | 39 | 04'54" | 03:20'21" | | 40 | 05'01" | 03:25'22" | | 41 | 05'06" | 03:30'28" | | 42 | 04'57" | 03:35'25" | | 42.6 | 04'48" | 03:38'22" |
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