半馬 | 01:41:16 | 04:47/km | 第8半馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 01:41:16 |
| 總名次 | 162 / 5967 |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:46'27" |
| 00:23'26" (+00'25") |
| 00:23'47" (+00'46") | 00:48'25" (+01'58") |
| 00:24'38" (+01'37") |
|
日期: 2017-03-05 06:00 - 總爬升: 225 m - 平均心率: 161 - 卡路里: 1462 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 60%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'27") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'33") | 1000 / 11000 |
| 12 | | 04'44" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" (+00'26") | 1000 / 14000 |
| 15 | | 04'39" (+00'20") | 1000 / 15000 |
| 16 | | 04'45" (+00'26") | 1000 / 16000 |
| 17 | | 04'46" (+00'27") | 1000 / 17000 |
| 18 | | 05'15" (+00'56") | 1000 / 18000 |
| 19 | | 04'48" (+00'29") | 1000 / 19000 |
| 20 | | 05'01" (+00'42") | 1000 / 20000 |
| 21 | | 05'01" (+00'42") | 1000 / 21000 |
| 22 | | 04'49" (+00'30") | 294 / 21294 |
17.5K就已經跟不上100分的配速列車
日後要破百還需要再努力才行阿!
賽後評分: 交管良好!
補給豐盛(我有看到草莓，但沒有吃><)
賽後動線順暢
停車方便
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
131.10 km 
Adidas adizero boost 2 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'39" | 00:08'58" |
| 3 | 04'47" | 00:13'45" |
| 4 | 04'34" | 00:18'19" |
| 5 | 04'42" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'45" | 00:32'28" |
| 8 | 04'44" | 00:37'12" |
| 9 | 04'40" | 00:41'52" |
| 10 | 04'35" | 00:46'27" |
| 11 | 04'52" | 00:51'19" |
| 12 | 04'45" | 00:56'04" |
| 13 | 04'45" | 01:00'49" |
| 14 | 04'46" | 01:05'35" |
| 15 | 04'39" | 01:10'14" |
| 16 | 04'45" | 01:14'59" |
| 17 | 04'47" | 01:19'46" |
| 18 | 05'16" | 01:25'02" |
| 19 | 04'48" | 01:29'50" |
| 20 | 05'02" | 01:34'52" |
| 21 | 05'07" | 01:39'59" |
| 21.3 | 04'31" | 01:41'19" |
展開計圈分析
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