|  全馬 | 04:13:52 | 06:00/km | 第33馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:13:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" | 00:50'54" | | 00:25'56" (+00'58") | | 00:27'07" (+02'09") | 00:53'45" (+02'51") | | 00:26'38" (+01'40") | | 00:29'23" (+04'25") | 01:01'41" (+10'47") | | 00:32'18" (+07'20") | | 00:33'07" (+08'09") | 01:08'43" (+17'49") | | 00:35'36" (+10'38") | |
日期: 2017-03-05 05:46 - 卡路里: 2257 Cal - 總步數: 43248 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'53" (+00'02") | 1009 / 1009 | 186 / 109 | | 2 | | 04'57" (+00'06") | 1005 / 2015 | 185 / 109 | | 3 | | 05'14" (+00'23") | 1004 / 3019 | 183 / 103 | | 4 | | 04'51" | 1007 / 4026 | 186 / 109 | | 5 | | 04'51" | 1003 / 5030 | 187 / 109 |
| 6 | | 05'01" (+00'10") | 1006 / 6036 | 180 / 110 | | 7 | | 05'07" (+00'16") | 1003 / 7040 | 184 / 105 | | 8 | | 05'15" (+00'24") | 1001 / 8041 | 183 / 103 | | 9 | | 05'13" (+00'22") | 1004 / 9046 | 186 / 102 | | 10 | | 05'12" (+00'21") | 1000 / 10046 | 185 / 103 | | 11 | | 05'24" (+00'33") | 1004 / 11051 | 180 / 102 | | 12 | | 05'11" (+00'20") | 1001 / 12052 | 185 / 103 | | 13 | | 05'45" (+00'54") | 1000 / 13052 | 167 / 103 | | 14 | | 05'16" (+00'25") | 1003 / 14056 | 185 / 101 | | 15 | | 05'26" (+00'35") | 1003 / 15059 | 182 / 100 | | 16 | | 05'57" (+01'06") | 1009 / 16069 | 164 / 101 | | 17 | | 05'10" (+00'19") | 1006 / 17076 | 186 / 103 | | 18 | | 05'13" (+00'22") | 1000 / 18076 | 180 / 105 | | 19 | | 05'00" (+00'09") | 1004 / 19080 | 188 / 105 | | 20 | | 05'10" (+00'19") | 1004 / 20085 | 187 / 102 | | 21 | | 07'17" (+02'26") | 1001 / 21087 | 131 / 104 | | 22 | | 05'09" (+00'18") | 1003 / 22090 | 187 / 103 | | 23 | | 05'33" (+00'42") | 1006 / 23096 | 185 / 96 | | 24 | | 05'42" (+00'51") | 1002 / 24098 | 170 / 103 | | 25 | | 05'35" (+00'44") | 1002 / 25101 | 185 / 96 | | 26 | | 06'57" (+02'06") | 1008 / 26109 | 158 / 90 | | 27 | | 05'47" (+00'56") | 1005 / 27114 | 182 / 94 | | 28 | | 06'32" (+01'41") | 1004 / 28119 | 162 / 94 | | 29 | | 07'00" (+02'09") | 1004 / 29124 | 154 / 92 | | 30 | | 05'50" (+00'59") | 1005 / 30130 | 183 / 93 | | 31 | | 07'36" (+02'45") | 1006 / 31136 | 133 / 98 | | 32 | | 05'55" (+01'04") | 1002 / 32139 | 183 / 92 | | 33 | | 07'29" (+02'38") | 1006 / 33145 | 140 / 95 | | 34 | | 05'44" (+00'53") | 1002 / 34148 | 183 / 94 | | 35 | | 06'13" (+01'22") | 1001 / 35150 | 180 / 88 | | 36 | | 08'31" (+03'40") | 1002 / 36153 | 125 / 93 | | 37 | | 05'47" (+00'56") | 1001 / 37154 | 182 / 94 | | 38 | | 08'39" (+03'48") | 1009 / 38164 | 116 / 99 | | 39 | | 06'18" (+01'27") | 1002 / 39166 | 178 / 89 | | 40 | | 06'15" (+01'24") | 1009 / 40176 | 178 / 89 | | 41 | | 08'41" (+03'50") | 1008 / 41184 | 138 / 82 | | 42 | | 06'18" (+01'27") | 1006 / 42191 | 178 / 88 | | 43 | | 06'22" (+01'31") | 535 / 42727 | 179 / 87 |
賽後評分: 路線好 給 4 星  3月累積里程 : 246.75 km  MIZUNO WAVE SPACER DYNA2 累積 : 798.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'02" | 00:09'55" | | 3 | 05'16" | 00:15'11" | | 4 | 04'54" | 00:20'05" | | 5 | 04'53" | 00:24'58" | | 6 | 05'00" | 00:29'58" | | 7 | 05'12" | 00:35'10" | | 8 | 05'16" | 00:40'26" | | 9 | 05'12" | 00:45'38" | | 10 | 05'16" | 00:50'54" | | 11 | 05'23" | 00:56'17" | | 12 | 05'12" | 01:01'29" | | 13 | 05'46" | 01:07'15" | | 14 | 05'18" | 01:12'33" | | 15 | 05'28" | 01:18'01" | | 16 | 05'58" | 01:23'59" | | 17 | 05'13" | 01:29'12" | | 18 | 05'16" | 01:34'28" | | 19 | 04'59" | 01:39'27" | | 20 | 05'12" | 01:44'39" | | 21 | 07'18" | 01:51'57" | | 22 | 05'11" | 01:57'08" | | 23 | 05'35" | 02:02'43" | | 24 | 05'43" | 02:08'26" | | 25 | 05'36" | 02:14'02" | | 26 | 06'58" | 02:21'00" | | 27 | 05'49" | 02:26'49" | | 28 | 06'00" | 02:32'49" | | 29 | 07'37" | 02:40'26" | | 30 | 05'54" | 02:46'20" | | 31 | 07'40" | 02:54'00" | | 32 | 05'56" | 02:59'56" | | 33 | 07'32" | 03:07'28" | | 34 | 05'44" | 03:13'12" | | 35 | 06'15" | 03:19'27" | | 36 | 08'31" | 03:27'58" | | 37 | 05'51" | 03:33'49" | | 38 | 08'37" | 03:42'26" | | 39 | 06'24" | 03:48'50" | | 40 | 06'13" | 03:55'03" | | 41 | 08'45" | 04:03'48" | | 42 | 06'25" | 04:10'13" | | 42.5 | 06'48" | 04:13'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
