|  全馬 | 04:29:25 | 06:23/km | 第6馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:29:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'38" | | 00:27'04" (+00'30") | | 00:29'20" (+02'46") | 00:58'46" (+05'08") | | 00:29'26" (+02'52") | | 00:31'50" (+05'16") | 01:09'29" (+15'51") | | 00:37'39" (+11'05") | | 00:35'05" (+08'31") | 01:09'46" (+16'08") | | 00:34'41" (+08'07") | |
日期: 2017-03-19 06:02 - 總爬升: 336 m - 平均心率: 153 - 卡路里: 2954 Cal - 總步數: 40358 - 平均步頻: 149 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" | 1000 / 1000 | 157 / 134 | | 2 | | 05'50" (+01'06") | 1003 / 2004 | 154 / 110 | | 3 | | 05'19" (+00'35") | 1007 / 3011 | 153 / 122 | | 4 | | 05'22" (+00'38") | 1007 / 4019 | 155 / 119 | | 5 | | 05'12" (+00'28") | 1005 / 5025 | 154 / 124 |
| 6 | | 05'01" (+00'17") | 1003 / 6029 | 154 / 128 | | 7 | | 05'19" (+00'35") | 1008 / 7037 | 156 / 120 | | 8 | | 05'38" (+00'54") | 1005 / 8043 | 151 / 117 | | 9 | | 05'21" (+00'37") | 1008 / 9052 | 156 / 119 | | 10 | | 05'33" (+00'49") | 1003 / 10056 | 158 / 113 | | 11 | | 05'51" (+01'07") | 1006 / 11062 | 152 / 112 | | 12 | | 05'21" (+00'37") | 1000 / 12063 | 160 / 116 | | 13 | | 05'40" (+00'56") | 1008 / 13071 | 160 / 109 | | 14 | | 05'44" (+01'00") | 1000 / 14071 | 161 / 108 | | 15 | | 06'39" (+01'55") | 1006 / 15078 | 154 / 96 | | 16 | | 05'34" (+00'50") | 1002 / 16080 | 157 / 114 | | 17 | | 06'05" (+01'21") | 1004 / 17084 | 158 / 103 | | 18 | | 06'25" (+01'41") | 1003 / 18088 | 153 / 101 | | 19 | | 05'20" (+00'36") | 1001 / 19090 | 162 / 115 | | 20 | | 05'52" (+01'08") | 1002 / 20093 | 159 / 106 | | 21 | | 06'01" (+01'17") | 1006 / 21099 | 160 / 103 | | 22 | | 06'17" (+01'33") | 1001 / 22101 | 154 / 103 | | 23 | | 06'55" (+02'11") | 1009 / 23110 | 146 / 98 | | 24 | | 05'59" (+01'15") | 1003 / 24114 | 154 / 108 | | 25 | | 06'28" (+01'44") | 1006 / 25121 | 143 / 107 | | 26 | | 06'35" (+01'51") | 1005 / 26127 | 151 / 99 | | 27 | | 12'20" (+07'36") | 1000 / 27127 | 79 / 102 | | 28 | | 06'20" (+01'36") | 1000 / 28127 | 152 / 103 | | 29 | | 06'10" (+01'26") | 1008 / 29136 | 163 / 98 | | 30 | | 06'10" (+01'26") | 1006 / 30142 | 162 / 99 | | 31 | | 07'24" (+02'40") | 1002 / 31145 | 137 / 97 | | 32 | | 06'30" (+01'46") | 1008 / 32153 | 162 / 94 | | 33 | | 06'49" (+02'05") | 1001 / 33155 | 148 / 98 | | 34 | | 07'01" (+02'17") | 1008 / 34163 | 139 / 101 | | 35 | | 07'13" (+02'29") | 1000 / 35164 | 140 / 98 | | 36 | | 07'37" (+02'53") | 1006 / 36171 | 135 / 96 | | 37 | | 06'20" (+01'36") | 1003 / 37175 | 158 / 99 | | 38 | | 07'41" (+02'57") | 1001 / 38176 | 129 / 100 | | 39 | | 06'59" (+02'15") | 1003 / 39179 | 151 / 94 | | 40 | | 05'53" (+01'09") | 1001 / 40181 | 158 / 107 | | 41 | | 06'40" (+01'56") | 1006 / 41187 | 159 / 93 | | 42 | | 06'30" (+01'46") | 1007 / 42195 | 161 / 95 |
賽前宣言: 加油 賽後評分: 第二次參賽
讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 130.84 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'51" | 00:10'35" | | 3 | 05'20" | 00:15'55" | | 4 | 05'25" | 00:21'20" | | 5 | 05'14" | 00:26'34" | | 6 | 05'03" | 00:31'37" | | 7 | 05'19" | 00:36'56" | | 8 | 05'43" | 00:42'39" | | 9 | 05'21" | 00:48'00" | | 10 | 05'38" | 00:53'38" | | 11 | 05'51" | 00:59'29" | | 12 | 05'25" | 01:04'54" | | 13 | 05'39" | 01:10'33" | | 14 | 05'46" | 01:16'19" | | 15 | 06'39" | 01:22'58" | | 16 | 05'38" | 01:28'36" | | 17 | 06'04" | 01:34'40" | | 18 | 06'30" | 01:41'10" | | 19 | 05'21" | 01:46'31" | | 20 | 05'53" | 01:52'24" | | 21 | 06'02" | 01:58'26" | | 22 | 06'20" | 02:04'46" | | 23 | 06'55" | 02:11'41" | | 24 | 06'03" | 02:17'44" | | 25 | 06'30" | 02:24'14" | | 26 | 06'34" | 02:30'48" | | 27 | 12'16" | 02:43'04" | | 28 | 06'25" | 02:49'29" | | 29 | 06'11" | 02:55'40" | | 30 | 06'13" | 03:01'53" | | 31 | 07'11" | 03:09'04" | | 32 | 06'46" | 03:15'50" | | 33 | 06'51" | 03:22'41" | | 34 | 06'23" | 03:29'04" | | 35 | 07'54" | 03:36'58" | | 36 | 07'43" | 03:44'41" | | 37 | 06'14" | 03:50'55" | | 38 | 07'46" | 03:58'41" | | 39 | 07'01" | 04:05'42" | | 40 | 05'57" | 04:11'39" | | 41 | 06'39" | 04:18'18" | | 42 | 06'31" | 04:24'49" | | 42.6 | 07'18" | 04:29'25" |
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