|  8 H | 79.0 km | 06:04/km | 第48馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 79.00 km | | 總名次 | 1 / 238 | | 分組名次 | - / - | | 平均速度 | 06:04/km |
蔡德甫  日期: 2017-03-19 07:59 - 地點: 台北大學 - 天氣: 陰涼舒適 - 平均心率: 150 - 卡路里: 9327 Cal - 總步數: 79082 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'29") | 1005 / 1005 | 170 / 103 | | 2 | | 05'25" (+00'15") | 1006 / 2012 | 174 / 105 | | 3 | | 05'25" (+00'15") | 1006 / 3018 | 173 / 106 | | 4 | | 05'23" (+00'13") | 1010 / 4028 | 173 / 106 | | 5 | | 05'19" (+00'09") | 1004 / 5033 | 175 / 107 |
| 6 | | 05'16" (+00'06") | 1001 / 6034 | 174 / 108 | | 7 | | 05'34" (+00'24") | 1008 / 7042 | 168 / 106 | | 8 | | 05'20" (+00'10") | 1002 / 8045 | 174 / 107 | | 9 | | 05'10" | 1005 / 9050 | 175 / 110 | | 10 | | 05'21" (+00'11") | 1005 / 10055 | 173 / 107 | | 11 | | 05'14" (+00'04") | 1000 / 11055 | 175 / 108 | | 12 | | 05'10" | 1000 / 12055 | 176 / 109 | | 13 | | 05'40" (+00'30") | 1000 / 13056 | 162 / 108 | | 14 | | 05'16" (+00'06") | 1007 / 14064 | 174 / 108 | | 15 | | 05'18" (+00'08") | 1003 / 15068 | 174 / 107 | | 16 | | 06'12" (+01'02") | 1005 / 16073 | 146 / 109 | | 17 | | 05'10" | 1004 / 17078 | 175 / 109 | | 18 | | 05'11" (+00'01") | 1001 / 18080 | 175 / 109 | | 19 | | 05'37" (+00'27") | 1001 / 19081 | 162 / 109 | | 20 | | 05'15" (+00'05") | 1007 / 20088 | 175 / 108 | | 21 | | 05'12" (+00'02") | 1008 / 21096 | 174 / 110 | | 22 | | 05'25" (+00'15") | 1006 / 22103 | 167 / 110 | | 23 | | 05'14" (+00'04") | 1000 / 23103 | 174 / 108 | | 24 | | 05'17" (+00'07") | 1003 / 24107 | 173 / 108 | | 25 | | 05'27" (+00'17") | 1001 / 25108 | 169 / 108 | | 26 | | 05'24" (+00'14") | 1005 / 26114 | 173 / 106 | | 27 | | 05'23" (+00'13") | 1008 / 27123 | 173 / 107 | | 28 | | 05'55" (+00'45") | 1002 / 28125 | 159 / 105 | | 29 | | 05'30" (+00'20") | 1001 / 29127 | 173 / 104 | | 30 | | 05'33" (+00'23") | 1007 / 30135 | 172 / 104 | | 31 | | 06'09" (+00'59") | 1005 / 31141 | 158 / 102 | | 32 | | 05'32" (+00'22") | 1002 / 32143 | 172 / 104 | | 33 | | 05'39" (+00'29") | 1006 / 33149 | 171 / 103 | | 34 | | 06'12" (+01'02") | 1000 / 34150 | 158 / 101 | | 35 | | 05'35" (+00'25") | 1004 / 35155 | 171 / 104 | | 36 | | 05'38" (+00'28") | 1009 / 36165 | 172 / 102 | | 37 | | 06'06" (+00'56") | 1000 / 37165 | 158 / 102 | | 38 | | 05'34" (+00'24") | 1002 / 38168 | 172 / 104 | | 39 | | 05'42" (+00'32") | 1008 / 39177 | 170 / 102 | | 40 | | 06'13" (+01'03") | 1004 / 40181 | 161 / 99 | | 41 | | 05'37" (+00'27") | 1000 / 41181 | 171 / 103 | | 42 | | 05'46" (+00'36") | 1001 / 42183 | 171 / 101 | | 43 | | 06'01" (+00'51") | 1007 / 43190 | 163 / 101 | | 44 | | 05'31" (+00'21") | 1004 / 44195 | 172 / 104 | | 45 | | 08'37" (+03'27") | 1007 / 45202 | 114 / 101 | | 46 | | 05'40" (+00'30") | 1003 / 46205 | 170 / 103 | | 47 | | 05'33" (+00'23") | 1005 / 47211 | 171 / 105 | | 48 | | 05'49" (+00'39") | 1006 / 48217 | 168 / 101 | | 49 | | 06'06" (+00'56") | 1006 / 49223 | 159 / 102 | | 50 | | 05'44" (+00'34") | 1005 / 50229 | 170 / 102 | | 51 | | 06'22" (+01'12") | 1003 / 51232 | 155 / 100 | | 52 | | 05'48" (+00'38") | 1007 / 52240 | 170 / 101 | | 53 | | 05'49" (+00'39") | 1004 / 53245 | 169 / 101 | | 54 | | 06'55" (+01'45") | 1004 / 54249 | 145 / 99 | | 55 | | 05'56" (+00'46") | 1005 / 55254 | 169 / 99 | | 56 | | 05'53" (+00'43") | 1003 / 56258 | 169 / 100 | | 57 | | 06'59" (+01'49") | 1005 / 57264 | 139 / 102 | | 58 | | 05'55" (+00'45") | 1007 / 58271 | 169 / 99 | | 59 | | 05'49" (+00'39") | 1007 / 59279 | 169 / 101 | | 60 | | 06'39" (+01'29") | 1006 / 60286 | 152 / 98 | | 61 | | 05'49" (+00'39") | 1007 / 61293 | 171 / 99 | | 62 | | 05'57" (+00'47") | 1001 / 62295 | 170 / 98 | | 63 | | 07'05" (+01'55") | 1005 / 63300 | 143 / 97 | | 64 | | 05'57" (+00'47") | 1007 / 64308 | 170 / 98 | | 65 | | 05'58" (+00'48") | 1002 / 65310 | 169 / 98 | | 66 | | 07'52" (+02'42") | 1009 / 66320 | 132 / 96 | | 67 | | 06'10" (+01'00") | 1000 / 67320 | 169 / 95 | | 68 | | 06'08" (+00'58") | 1001 / 68321 | 169 / 96 | | 69 | | 07'12" (+02'02") | 1001 / 69323 | 148 / 93 | | 70 | | 06'11" (+01'01") | 1001 / 70324 | 170 / 94 | | 71 | | 06'31" (+01'21") | 1003 / 71328 | 157 / 97 | | 72 | | 08'48" (+03'38") | 1007 / 72336 | 126 / 89 | | 73 | | 06'12" (+01'02") | 1009 / 73345 | 169 / 94 | | 74 | | 06'08" (+00'58") | 1004 / 74350 | 170 / 95 | | 75 | | 06'58" (+01'48") | 1003 / 75354 | 148 / 96 | | 76 | | 06'08" (+00'58") | 1009 / 76363 | 170 / 95 | | 77 | | 06'50" (+01'40") | 1008 / 77372 | 149 / 98 | | 78 | | 06'16" (+01'06") | 1008 / 78381 | 166 / 95 | | 79 | | 05'49" (+00'39") | 1004 / 79385 | 171 / 100 | | 80 | | 05'40" (+00'30") | 1008 / 80393 | 172 / 102 |
 新竹蔡德甫  非常幸運的得到總1,高手都報名12小時去了,這場賽事今年算是第一次開8小時及6小時規格以個人的練跑量來說很適合報名8小時剛好是體力最大值,賽前就設定以目標80k完賽狀況好就拚個兩馬84k不過北大的賽道很難跑人行磚跟水泥地震到兩腳很痛最後自測仍達目標80k不過因為過晶片設置在栱門跑到栱門時已8:01了所以有1公里多不計算大會只以78.9公里成績結算,這場的補給真的好到沒話說如果不克制一點真的會吃到跑不下去. 賽後評分: 補給真的好到沒話說如果不克制一點真的會吃到跑不下去,真的太棒了,唯一缺點賽道太擁擠閃人花了太多體力. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 346.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'27" | 00:11'06" | | 3 | 05'28" | 00:16'34" | | 4 | 05'25" | 00:21'59" | | 5 | 05'23" | 00:27'22" | | 6 | 05'17" | 00:32'39" | | 7 | 05'34" | 00:38'13" | | 8 | 05'21" | 00:43'34" | | 9 | 05'10" | 00:48'44" | | 10 | 05'23" | 00:54'07" | | 11 | 05'17" | 00:59'24" | | 12 | 05'07" | 01:04'31" | | 13 | 05'41" | 01:10'12" | | 14 | 05'16" | 01:15'28" | | 15 | 05'19" | 01:20'47" | | 16 | 06'15" | 01:27'02" | | 17 | 05'12" | 01:32'14" | | 18 | 05'12" | 01:37'26" | | 19 | 05'36" | 01:43'02" | | 20 | 05'17" | 01:48'19" | | 21 | 05'12" | 01:53'31" | | 22 | 05'28" | 01:58'59" | | 23 | 05'18" | 02:04'17" | | 24 | 05'16" | 02:09'33" | | 25 | 05'26" | 02:14'59" | | 26 | 05'25" | 02:20'24" | | 27 | 05'23" | 02:25'47" | | 28 | 05'59" | 02:31'46" | | 29 | 05'29" | 02:37'15" | | 30 | 05'34" | 02:42'49" | | 31 | 06'10" | 02:48'59" | | 32 | 05'36" | 02:54'35" | | 33 | 05'37" | 03:00'12" | | 34 | 06'14" | 03:06'26" | | 35 | 05'38" | 03:12'04" | | 36 | 05'37" | 03:17'41" | | 37 | 06'09" | 03:23'50" | | 38 | 05'35" | 03:29'25" | | 39 | 05'40" | 03:35'05" | | 40 | 06'17" | 03:41'22" | | 41 | 05'39" | 03:47'01" | | 42 | 05'41" | 03:52'42" | | 43 | 06'06" | 03:58'48" | | 44 | 05'35" | 04:04'23" | | 45 | 08'37" | 04:13'00" | | 46 | 05'41" | 04:18'41" | | 47 | 05'37" | 04:24'18" | | 48 | 05'42" | 04:30'00" | | 49 | 06'13" | 04:36'13" | | 50 | 05'46" | 04:41'59" | | 51 | 05'51" | 04:47'50" | | 52 | 06'22" | 04:54'12" | | 53 | 05'50" | 05:00'02" | | 54 | 06'01" | 05:06'03" | | 55 | 06'50" | 05:12'53" | | 56 | 05'58" | 05:18'51" | | 57 | 05'51" | 05:24'42" | | 58 | 07'04" | 05:31'46" | | 59 | 05'53" | 05:37'39" | | 60 | 05'54" | 05:43'33" | | 61 | 06'37" | 05:50'10" | | 62 | 05'59" | 05:56'09" | | 63 | 06'00" | 06:02'09" | | 64 | 07'03" | 06:09'12" | | 65 | 06'00" | 06:15'12" | | 66 | 06'08" | 06:21'20" | | 67 | 07'56" | 06:29'16" | | 68 | 06'08" | 06:35'24" | | 69 | 06'16" | 06:41'40" | | 70 | 07'06" | 06:48'46" | | 71 | 06'35" | 06:55'21" | | 72 | 08'45" | 07:04'06" | | 73 | 06'15" | 07:10'21" | | 74 | 06'13" | 07:16'34" | | 75 | 06'04" | 07:22'38" | | 76 | 06'58" | 07:29'36" | | 77 | 07'02" | 07:36'38" | | 78 | 06'06" | 07:42'44" | | 79 | 06'07" | 07:48'51" | | 80 | 05'41" | 07:54'32" | | 80.8 | 08'43" | 08:01'10" |
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