|  恭喜完成了第 10 馬 全馬 | 05:46:34 | 08:12/km | 第10馬| 官方成績 | | 日期 | 2013-11-10 | | 成績 | 05:46:34 | | 總名次 | 2759 / - | | 分組名次 | 951 / - | | 平均速度 | 08:12/km |
泡泡田(新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" | 01:09'10" | | 00:36'33" (+03'56") | | 00:40'32" (+07'55") | 01:19'48" (+10'38") | | 00:39'16" (+06'39") | | 00:49'25" (+16'48") | 01:26'58" (+17'48") | | 00:37'33" (+04'56") | | 00:44'30" (+11'53") | 01:30'56" (+21'46") | | 00:46'26" (+13'49") | |
日期: 2013-11-10 06:33 - 總爬升: 354 m - 平均心率: 114 - 卡路里: 2628 Cal - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'04") | 1013 / 1013 | | 2 | | 06'12" (+00'19") | 1013 / 2027 | | 3 | | 05'53" | 1006 / 3034 | | 4 | | 05'53" | 978 / 4012 | | 5 | | 07'36" (+01'43") | 1016 / 5029 |
| 6 | | 06'02" (+00'09") | 1008 / 6038 | | 7 | | 08'28" (+02'35") | 999 / 7038 | | 8 | | 06'09" (+00'16") | 1010 / 8048 | | 9 | | 06'12" (+00'19") | 1005 / 9054 | | 10 | | 09'42" (+03'49") | 1012 / 10066 | | 11 | | 06'21" (+00'28") | 998 / 11065 | | 12 | | 06'07" (+00'14") | 1013 / 12079 | | 13 | | 09'30" (+03'37") | 1003 / 13082 | | 14 | | 07'26" (+01'33") | 1004 / 14087 | | 15 | | 10'58" (+05'05") | 1015 / 15102 | | 16 | | 06'25" (+00'32") | 1014 / 16116 | | 17 | | 06'17" (+00'24") | 1003 / 17120 | | 18 | | 06'35" (+00'42") | 1007 / 18128 | | 19 | | 13'23" (+07'30") | 1008 / 19137 | | 20 | | 06'30" (+00'37") | 1008 / 20145 | | 21 | | 10'55" (+05'02") | 1008 / 21153 | | 22 | | 11'06" (+05'13") | 1009 / 22163 | | 23 | | 12'26" (+06'33") | 1008 / 23172 | | 24 | | 06'05" (+00'12") | 1006 / 24179 | | 25 | | 09'29" (+03'36") | 1019 / 25198 | | 26 | | 06'31" (+00'38") | 1009 / 26207 | | 27 | | 07'49" (+01'56") | 1001 / 27209 | | 28 | | 08'10" (+02'17") | 1009 / 28219 | | 29 | | 07'10" (+01'17") | 1005 / 29224 | | 30 | | 08'25" (+02'32") | 1006 / 30231 | | 31 | | 07'21" (+01'28") | 1008 / 31240 | | 32 | | 08'20" (+02'27") | 1009 / 32249 | | 33 | | 12'58" (+07'05") | 1014 / 33264 | | 34 | | 06'32" (+00'39") | 1000 / 34264 | | 35 | | 08'03" (+02'10") | 1006 / 35270 | | 36 | | 09'14" (+03'21") | 1010 / 36281 | | 37 | | 08'16" (+02'23") | 1009 / 37290 | | 38 | | 09'01" (+03'08") | 1008 / 38298 | | 39 | | 09'28" (+03'35") | 1008 / 39307 | | 40 | | 09'45" (+03'52") | 1012 / 40320 | | 41 | | 07'01" (+01'08") | 1019 / 41339 | | 42 | | 06'23" (+00'30") | 1009 / 42349 |
我的第10馬-5:46:34
選擇田中當個人第10馬,原因是補給好,民眾熱情.
但是卻因為補給超好,讓我吃太多跑不動,明年有報名成功,我還要再來參加 賽前宣言: 太魯閣沒報到就來這裡吃吃喝喝之旅 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.16 km  MIZUNO WAVE IDATEN 2 GR 累積 : 2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'14" | 00:13'11" | | 3 | 05'54" | 00:19'05" | | 4 | 05'55" | 00:25'00" | | 5 | 07'37" | 00:32'37" | | 6 | 06'03" | 00:38'40" | | 7 | 08'28" | 00:47'08" | | 8 | 06'09" | 00:53'17" | | 9 | 06'10" | 00:59'27" | | 10 | 09'43" | 01:09'10" | | 11 | 06'25" | 01:15'35" | | 12 | 06'09" | 01:21'44" | | 13 | 09'30" | 01:31'14" | | 14 | 07'04" | 01:38'18" | | 15 | 11'24" | 01:49'42" | | 16 | 06'28" | 01:56'10" | | 17 | 06'19" | 02:02'29" | | 18 | 06'17" | 02:08'46" | | 19 | 13'42" | 02:22'28" | | 20 | 06'30" | 02:28'58" | | 21 | 10'01" | 02:38'59" | | 22 | 11'02" | 02:50'01" | | 23 | 13'38" | 03:03'39" | | 24 | 06'10" | 03:09'49" | | 25 | 08'34" | 03:18'23" | | 26 | 07'18" | 03:25'41" | | 27 | 07'29" | 03:33'10" | | 28 | 08'34" | 03:41'44" | | 29 | 07'01" | 03:48'45" | | 30 | 07'11" | 03:55'56" | | 31 | 08'43" | 04:04'39" | | 32 | 07'15" | 04:11'54" | | 33 | 13'09" | 04:25'03" | | 34 | 07'41" | 04:32'44" | | 35 | 07'42" | 04:40'26" | | 36 | 08'43" | 04:49'09" | | 37 | 08'07" | 04:57'16" | | 38 | 09'42" | 05:06'58" | | 39 | 09'35" | 05:16'33" | | 40 | 10'19" | 05:26'52" | | 41 | 06'22" | 05:33'14" | | 42 | 06'53" | 05:40'07" | | 42.9 | 06'49" | 05:46'36" |
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