全馬 | 05:40:07 | 08:03/km | 第22馬| 官方成績 |
| 日期 | 2017-07-08 |
| 成績 | 05:40:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'49" | 01:07'35" |
| 00:34'46" (+01'57") |
| 00:37'26" (+04'37") | 01:15'16" (+07'41") |
| 00:37'50" (+05'01") |
| 00:39'11" (+06'22") | 01:20'00" (+12'25") |
| 00:40'49" (+08'00") |
| 00:47'24" (+14'35") | 01:35'55" (+28'20") |
| 00:48'31" (+15'42") |
|
日期: 2017-07-08 16:29 - 總爬升: 408 m - 平均心率: 167 - 卡路里: 2519 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'17") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'52" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'32") | 1000 / 8000 |
| 9 | | 08'56" (+03'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 07'28" (+01'37") | 1000 / 11000 |
| 12 | | 07'00" (+01'09") | 1000 / 12000 |
| 13 | | 08'32" (+02'41") | 1000 / 13000 |
| 14 | | 06'42" (+00'51") | 1000 / 14000 |
| 15 | | 07'43" (+01'52") | 1000 / 15000 |
| 16 | | 07'03" (+01'12") | 1000 / 16000 |
| 17 | | 08'12" (+02'21") | 1000 / 17000 |
| 18 | | 07'10" (+01'19") | 1000 / 18000 |
| 19 | | 07'14" (+01'23") | 1000 / 19000 |
| 20 | | 08'07" (+02'16") | 1000 / 20000 |
| 21 | | 07'14" (+01'23") | 1000 / 21000 |
| 22 | | 07'43" (+01'52") | 1000 / 22000 |
| 23 | | 07'27" (+01'36") | 1000 / 23000 |
| 24 | | 07'25" (+01'34") | 1000 / 24000 |
| 25 | | 09'19" (+03'28") | 1000 / 25000 |
| 26 | | 07'22" (+01'31") | 1000 / 26000 |
| 27 | | 07'47" (+01'56") | 1000 / 27000 |
| 28 | | 07'48" (+01'57") | 1000 / 28000 |
| 29 | | 09'56" (+04'05") | 1000 / 29000 |
| 30 | | 07'53" (+02'02") | 1000 / 30000 |
| 31 | | 08'19" (+02'28") | 1000 / 31000 |
| 32 | | 08'35" (+02'44") | 1000 / 32000 |
| 33 | | 09'29" (+03'38") | 1000 / 33000 |
| 34 | | 09'33" (+03'42") | 1000 / 34000 |
| 35 | | 11'25" (+05'34") | 1000 / 35000 |
| 36 | | 08'39" (+02'48") | 1000 / 36000 |
| 37 | | 09'23" (+03'32") | 1000 / 37000 |
| 38 | | 09'50" (+03'59") | 1000 / 38000 |
| 39 | | 11'09" (+05'18") | 1000 / 39000 |
| 40 | | 09'28" (+03'37") | 1000 / 40000 |
| 41 | | 10'26" (+04'35") | 1000 / 41000 |
| 42 | | 07'55" (+02'04") | 1000 / 42000 |
| 43 | | 07'21" (+01'30") | 404 / 42404 |
剛起跑時天氣有些炎熱，幸好中途時天氣轉陰微雨，且補給充足，冷却站亦足夠，跑起來有些熱，但整體賽事辦理得不錯。
賽前宣言: 跑就對了!!
賽後評分: 剛起跑時天氣有些炎熱，幸好中途時天氣轉陰且有風，補給充足，冷却站亦夠，雖有些熱，但整體賽事辦理相當不錯。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'52" | 00:14'01" |
| 3 | 06'52" | 00:20'53" |
| 4 | 06'00" | 00:26'53" |
| 5 | 05'56" | 00:32'49" |
| 6 | 06'46" | 00:39'35" |
| 7 | 06'14" | 00:45'49" |
| 8 | 06'24" | 00:52'13" |
| 9 | 08'56" | 01:01'09" |
| 10 | 06'26" | 01:07'35" |
| 11 | 07'28" | 01:15'03" |
| 12 | 07'00" | 01:22'03" |
| 13 | 08'32" | 01:30'35" |
| 14 | 06'43" | 01:37'18" |
| 15 | 07'43" | 01:45'01" |
| 16 | 07'04" | 01:52'05" |
| 17 | 08'12" | 02:00'17" |
| 18 | 07'11" | 02:07'28" |
| 19 | 07'15" | 02:14'43" |
| 20 | 08'08" | 02:22'51" |
| 21 | 07'15" | 02:30'06" |
| 22 | 07'43" | 02:37'49" |
| 23 | 07'28" | 02:45'17" |
| 24 | 07'26" | 02:52'43" |
| 25 | 09'19" | 03:02'02" |
| 26 | 07'23" | 03:09'25" |
| 27 | 07'48" | 03:17'13" |
| 28 | 07'48" | 03:25'01" |
| 29 | 09'57" | 03:34'58" |
| 30 | 07'53" | 03:42'51" |
| 31 | 08'20" | 03:51'11" |
| 32 | 08'36" | 03:59'47" |
| 33 | 09'29" | 04:09'16" |
| 34 | 09'46" | 04:19'02" |
| 35 | 11'13" | 04:30'15" |
| 36 | 08'40" | 04:38'55" |
| 37 | 09'23" | 04:48'18" |
| 38 | 09'51" | 04:58'09" |
| 39 | 11'09" | 05:09'18" |
| 40 | 09'28" | 05:18'46" |
| 41 | 10'27" | 05:29'13" |
| 42 | 07'56" | 05:37'09" |
| 42.4 | 07'22" | 05:40'08" |
展開計圈分析
留言 
