|  全馬 | 03:27:17 | 04:54/km | 第4馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 03:27:17 | | 總名次 | 36 / - | | 分組名次 | 10 / - | | 平均速度 | 04:54/km |
wushinyi  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+01'50") | 00:49'25" (+03'55") | | 00:25'24" (+03'13") | | 00:23'19" (+01'08") | 00:45'30" | | 00:22'11" | | 00:24'45" (+02'34") | 00:52'47" (+07'17") | | 00:28'02" (+05'51") | | 00:25'21" (+03'10") | 00:49'39" (+04'09") | | 00:24'18" (+02'07") | |
日期: 2013-12-08 06:31 - 總爬升: 513 m - 卡路里: 2973 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'28") | 1000 / 1000 | | 2 | | 04'39" (+00'31") | 1000 / 2000 | | 3 | | 04'46" (+00'38") | 1000 / 3000 | | 4 | | 04'24" (+00'16") | 1000 / 4000 | | 5 | | 05'34" (+01'26") | 1000 / 5000 |
| 6 | | 05'43" (+01'35") | 1000 / 6000 | | 7 | | 04'43" (+00'35") | 1000 / 7000 | | 8 | | 04'48" (+00'40") | 1000 / 8000 | | 9 | | 04'54" (+00'46") | 1000 / 9000 | | 10 | | 05'13" (+01'05") | 1000 / 10000 | | 11 | | 04'44" (+00'36") | 1000 / 11000 | | 12 | | 04'30" (+00'22") | 1000 / 12000 | | 13 | | 04'39" (+00'31") | 1000 / 13000 | | 14 | | 04'39" (+00'31") | 1000 / 14000 | | 15 | | 04'44" (+00'36") | 1000 / 15000 | | 16 | | 04'08" | 1000 / 16000 | | 17 | | 04'10" (+00'02") | 1000 / 17000 | | 18 | | 04'52" (+00'44") | 1000 / 18000 | | 19 | | 04'28" (+00'20") | 1000 / 19000 | | 20 | | 04'31" (+00'23") | 1000 / 20000 | | 21 | | 05'02" (+00'54") | 1000 / 21000 | | 22 | | 04'42" (+00'34") | 1000 / 22000 | | 23 | | 05'03" (+00'55") | 1000 / 23000 | | 24 | | 04'57" (+00'49") | 1000 / 24000 | | 25 | | 04'56" (+00'48") | 1000 / 25000 | | 26 | | 06'23" (+02'15") | 1000 / 26000 | | 27 | | 05'50" (+01'42") | 1000 / 27000 | | 28 | | 05'10" (+01'02") | 1000 / 28000 | | 29 | | 05'25" (+01'17") | 1000 / 29000 | | 30 | | 05'13" (+01'05") | 1000 / 30000 | | 31 | | 05'42" (+01'34") | 1000 / 31000 | | 32 | | 05'02" (+00'54") | 1000 / 32000 | | 33 | | 04'41" (+00'33") | 1000 / 33000 | | 34 | | 04'49" (+00'41") | 1000 / 34000 | | 35 | | 05'04" (+00'56") | 1000 / 35000 | | 36 | | 05'02" (+00'54") | 1000 / 36000 | | 37 | | 04'47" (+00'39") | 1000 / 37000 | | 38 | | 04'39" (+00'31") | 1000 / 38000 | | 39 | | 05'05" (+00'57") | 1000 / 39000 | | 40 | | 04'42" (+00'34") | 1000 / 40000 | | 41 | | 04'49" (+00'41") | 1000 / 41000 | | 42 | | 05'12" (+01'04") | 1000 / 42000 | | 43 | | 03'26" | 31 / 42031 |
 台南wushinyi  台南wushinyi  今天曾文水庫是個跑步的好天氣, 幾乎沒有太陽
也因為這天時再次破了PB
終於來到了330 ^^
看來想在突破PB要等下個比賽天時地利人和湊齊囉
這次比賽小小的遺憾是第二趟折返後被公司的女前輩超前
而我竟然只能看著她慢慢離我遠去
在停了補寄後更是再也看不到她的背影了
最終慢了1分鐘...嗚嗚 賽前宣言: 加油 12月累積里程 : 306.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'40" | 00:09'16" | | 3 | 04'46" | 00:14'02" | | 4 | 04'25" | 00:18'27" | | 5 | 05'34" | 00:24'01" | | 6 | 05'44" | 00:29'45" | | 7 | 04'43" | 00:34'28" | | 8 | 04'49" | 00:39'17" | | 9 | 04'54" | 00:44'11" | | 10 | 05'14" | 00:49'25" | | 11 | 04'44" | 00:54'09" | | 12 | 04'31" | 00:58'40" | | 13 | 04'40" | 01:03'20" | | 14 | 04'40" | 01:08'00" | | 15 | 04'44" | 01:12'44" | | 16 | 04'09" | 01:16'53" | | 17 | 04'10" | 01:21'03" | | 18 | 04'52" | 01:25'55" | | 19 | 04'29" | 01:30'24" | | 20 | 04'31" | 01:34'55" | | 21 | 05'03" | 01:39'58" | | 22 | 04'43" | 01:44'41" | | 23 | 05'04" | 01:49'45" | | 24 | 04'58" | 01:54'43" | | 25 | 04'57" | 01:59'40" | | 26 | 06'23" | 02:06'03" | | 27 | 05'50" | 02:11'53" | | 28 | 05'11" | 02:17'04" | | 29 | 05'24" | 02:22'28" | | 30 | 05'14" | 02:27'42" | | 31 | 05'43" | 02:33'25" | | 32 | 05'02" | 02:38'27" | | 33 | 04'42" | 02:43'09" | | 34 | 04'49" | 02:47'58" | | 35 | 05'05" | 02:53'03" | | 36 | 05'02" | 02:58'05" | | 37 | 04'48" | 03:02'53" | | 38 | 04'40" | 03:07'33" | | 39 | 05'06" | 03:12'39" | | 40 | 04'42" | 03:17'21" | | 41 | 04'50" | 03:22'11" | | 42 | 05'13" | 03:27'24" | | 42.0 | 03'10" | 03:27'30" |
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