|  全馬 | 05:28:24 | 07:46/km | 第8馬| 官方成績 | | 日期 | 2017-10-14 | | 成績 | 05:28:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+00'23") | 00:59'59" | | 00:29'48" | | 00:30'42" (+00'54") | 01:06'11" (+06'12") | | 00:35'29" (+05'41") | | 00:43'35" (+13'47") | 01:31'39" (+31'40") | | 00:48'04" (+18'16") | | 00:50'18" (+20'30") | 01:27'01" (+27'02") | | 00:36'43" (+06'55") | |
日期: 2017-10-14 07:54 - 總爬升: 385 m - 地點: 青公來回 - 天氣: 涼快 - 卡路里: 2175 Cal - 總步數: 35084 - 平均步頻: 106 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'21") | 1005 / 1005 | 179 / 92 | | 2 | | 05'47" (+00'07") | 1002 / 2008 | 176 / 97 | | 3 | | 05'57" (+00'17") | 1008 / 3017 | 179 / 93 | | 4 | | 06'10" (+00'30") | 1000 / 4018 | 177 / 91 | | 5 | | 06'04" (+00'24") | 1003 / 5022 | 173 / 94 |
| 6 | | 06'19" (+00'39") | 1001 / 6023 | 177 / 88 | | 7 | | 05'57" (+00'17") | 1006 / 7030 | 177 / 94 | | 8 | | 05'41" (+00'01") | 1008 / 8039 | 177 / 99 | | 9 | | 05'40" | 1006 / 9045 | 177 / 99 | | 10 | | 06'01" (+00'21") | 1003 / 10048 | 176 / 93 | | 11 | | 06'00" (+00'20") | 1000 / 11049 | 176 / 94 | | 12 | | 06'02" (+00'22") | 1004 / 12054 | 174 / 95 | | 13 | | 05'55" (+00'15") | 1003 / 13058 | 177 / 95 | | 14 | | 06'30" (+00'50") | 1003 / 14061 | 155 / 98 | | 15 | | 06'28" (+00'48") | 1000 / 15061 | 160 / 96 | | 16 | | 06'56" (+01'16") | 1006 / 16067 | 142 / 100 | | 17 | | 06'34" (+00'54") | 1004 / 17072 | 153 / 99 | | 18 | | 06'45" (+01'05") | 1009 / 18082 | 149 / 99 | | 19 | | 06'56" (+01'16") | 1003 / 19085 | 133 / 107 | | 20 | | 08'28" (+02'48") | 1006 / 20092 | 30 / 384 | | 21 | | 06'54" (+01'14") | 1002 / 21094 | 92 / 157 | | 22 | | 09'11" (+03'31") | 1007 / 22101 | 41 / 262 | | 23 | | 07'54" (+02'14") | 1000 / 23102 | 128 / 98 | | 24 | | 10'25" (+04'45") | 1003 / 24105 | 20 / 468 | | 25 | | 09'03" (+03'23") | 1006 / 25112 | 58 / 189 | | 26 | | 09'08" (+03'28") | 1001 / 26113 | 59 / 185 | | 27 | | 12'35" (+06'55") | 1000 / 27114 | 16 / 495 | | 28 | | 06'49" (+01'09") | 1007 / 28121 | 171 / 85 | | 29 | | 08'07" (+02'27") | 1000 / 29122 | 96 / 128 | | 30 | | 11'26" (+05'46") | 1007 / 30129 | 50 / 173 | | 31 | | 11'29" (+05'49") | 1000 / 31130 | 5 / 1563 | | 32 | | 10'29" (+04'49") | 1005 / 32135 | 1 / 7179 | | 33 | | 08'20" (+02'40") | 1007 / 33142 | 65 / 181 | | 34 | | 12'32" (+06'52") | 1003 / 34146 | 82 / 96 | | 35 | | 06'35" (+00'55") | 1000 / 35147 | 130 / 116 | | 36 | | 08'10" (+02'30") | 1005 / 36152 | 113 / 107 | | 37 | | 05'58" (+00'18") | 1007 / 37160 | 168 / 99 | | 38 | | 07'15" (+01'35") | 1005 / 38165 | 126 / 109 | | 39 | | 07'50" (+02'10") | 1006 / 39172 | 86 / 147 | | 40 | | 07'22" (+01'42") | 1007 / 40179 | 136 / 98 | | 41 | | 08'59" (+03'19") | 1007 / 41187 | 78 / 141 | | 42 | | 08'09" (+02'29") | 1001 / 42188 | 110 / 110 | | 43 | | 10'48" (+05'08") | 530 / 42719 | 35 / 260 |
賽後評分: 對我這種懶人很有效, 參加了就不容偷懶了。 給 5 星  10月累積里程 : 220.10 km  Mizuno Wave Sayonara (orange) 累積 : 1462.9 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'49" | 00:11'53" | | 3 | 05'57" | 00:17'50" | | 4 | 06'15" | 00:24'05" | | 5 | 06'06" | 00:30'11" | | 6 | 06'20" | 00:36'31" | | 7 | 05'57" | 00:42'28" | | 8 | 05'46" | 00:48'14" | | 9 | 05'41" | 00:53'55" | | 10 | 06'04" | 00:59'59" | | 11 | 05'40" | 01:05'39" | | 12 | 06'05" | 01:11'44" | | 13 | 05'53" | 01:17'37" | | 14 | 06'32" | 01:24'09" | | 15 | 06'32" | 01:30'41" | | 16 | 06'50" | 01:37'31" | | 17 | 06'25" | 01:43'56" | | 18 | 07'04" | 01:51'00" | | 19 | 06'58" | 01:57'58" | | 20 | 08'12" | 02:06'10" | | 21 | 07'17" | 02:13'27" | | 22 | 08'52" | 02:22'19" | | 23 | 07'46" | 02:30'05" | | 24 | 10'59" | 02:41'04" | | 25 | 08'41" | 02:49'45" | | 26 | 09'05" | 02:58'50" | | 27 | 13'04" | 03:11'54" | | 28 | 06'43" | 03:18'37" | | 29 | 08'16" | 03:26'53" | | 30 | 10'56" | 03:37'49" | | 31 | 11'44" | 03:49'33" | | 32 | 10'30" | 04:00'03" | | 33 | 08'18" | 04:08'21" | | 34 | 12'35" | 04:20'56" | | 35 | 07'11" | 04:28'07" | | 36 | 08'14" | 04:36'21" | | 37 | 05'55" | 04:42'16" | | 38 | 07'14" | 04:49'30" | | 39 | 07'31" | 04:57'01" | | 40 | 07'49" | 05:04'50" | | 41 | 08'33" | 05:13'23" | | 42 | 08'20" | 05:21'43" | | 42.5 | 12'35" | 05:28'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
