| 106、10、15日0600時雲林虎尾農博公園參加飛虎長跑20週年馬拉松賽!因颱風關係一路下雨到終點!路線安排經過西螺大橋去回一趟，別有意義!這回是分二!參賽全馬人比較多1587人，全馬半馬一起出發確實有點擁擠!補給站還算多又不熱，只是有喝到點雨水吧!感謝阿彌陀佛一路加持! 賽前宣言: 第一次參加! 賽後評分: 天氣下雨打亂動線安排，補給站還算不錯!就是水果只有香蕉一種!經過西螺大橋安排倒是不錯! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'54" | 00:09'55" | | 3 | 05'01" | 00:14'56" | | 4 | 05'06" | 00:20'02" | | 5 | 04'46" | 00:24'48" | | 6 | 05'05" | 00:29'53" | | 7 | 04'48" | 00:34'41" | | 8 | 04'57" | 00:39'38" | | 9 | 05'02" | 00:44'40" | | 10 | 04'51" | 00:49'31" | | 11 | 05'05" | 00:54'36" | | 12 | 04'57" | 00:59'33" | | 13 | 05'10" | 01:04'43" | | 14 | 04'57" | 01:09'40" | | 15 | 05'10" | 01:14'50" | | 16 | 05'20" | 01:20'10" | | 17 | 05'00" | 01:25'10" | | 18 | 05'20" | 01:30'30" | | 19 | 05'05" | 01:35'35" | | 20 | 05'18" | 01:40'53" | | 21 | 04'57" | 01:45'50" | | 22 | 04'55" | 01:50'45" | | 23 | 05'50" | 01:56'35" | | 24 | 05'06" | 02:01'41" | | 25 | 05'15" | 02:06'56" | | 26 | 05'09" | 02:12'05" | | 27 | 05'51" | 02:17'56" | | 28 | 05'10" | 02:23'06" | | 29 | 05'24" | 02:28'30" | | 30 | 05'55" | 02:34'25" | | 31 | 05'15" | 02:39'40" | | 32 | 05'13" | 02:44'53" | | 33 | 05'33" | 02:50'26" | | 34 | 05'54" | 02:56'20" | | 35 | 05'18" | 03:01'38" | | 36 | 05'16" | 03:06'54" | | 37 | 05'16" | 03:12'10" | | 38 | 05'19" | 03:17'29" | | 39 | 05'13" | 03:22'42" | | 40 | 05'11" | 03:27'53" | | 41 | 05'04" | 03:32'57" | | 42 | 04'58" | 03:37'55" | | 42.3 | 18'22" | 03:42'31" |
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