| 早06:00時參加戀戀潮庄全國馬拉松賽，一路上天氣還好，趁機趕路用4分40速，在10K處開始爬山，山路上下，一路就在女總一附近!終究還是沒能超過去，腳雖沒抗議，後面還是有掉速下來，得了分組二，輸給一位香港的跑友，拿了獎金及獎盃!讚! 賽前宣言: 第三次報名! 賽後評分: 今天一早0600參加戀戀潮庄全國馬拉松賽，一路上天氣還好，在10K處開始爬山，好在山路坡度不大，一路跑完42K!路線安排還好，山路不多，補給站也還OK，就是回終點後成績列印出了點狀況，40分鐘後才能列印，得了分組二，拿了獎金及獎盃!讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 445.49 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'38" | 00:09'21" | | 3 | 04'44" | 00:14'05" | | 4 | 04'48" | 00:18'53" | | 5 | 04'48" | 00:23'41" | | 6 | 04'54" | 00:28'35" | | 7 | 04'57" | 00:33'32" | | 8 | 04'57" | 00:38'29" | | 9 | 04'58" | 00:43'27" | | 10 | 04'47" | 00:48'14" | | 11 | 04'53" | 00:53'07" | | 12 | 04'35" | 00:57'42" | | 13 | 04'32" | 01:02'14" | | 14 | 04'35" | 01:06'49" | | 15 | 04'39" | 01:11'28" | | 16 | 04'48" | 01:16'16" | | 17 | 04'55" | 01:21'11" | | 18 | 05'16" | 01:26'27" | | 19 | 04'37" | 01:31'04" | | 20 | 04'48" | 01:35'52" | | 21 | 05'09" | 01:41'01" | | 22 | 04'49" | 01:45'50" | | 23 | 05'02" | 01:50'52" | | 24 | 04'55" | 01:55'47" | | 25 | 04'54" | 02:00'41" | | 26 | 04'58" | 02:05'39" | | 27 | 05'25" | 02:11'04" | | 28 | 04'53" | 02:15'57" | | 29 | 05'00" | 02:20'57" | | 30 | 05'27" | 02:26'24" | | 31 | 05'06" | 02:31'30" | | 32 | 05'06" | 02:36'36" | | 33 | 05'33" | 02:42'09" | | 34 | 05'12" | 02:47'21" | | 35 | 06'02" | 02:53'23" | | 36 | 05'12" | 02:58'35" | | 37 | 05'03" | 03:03'38" | | 38 | 05'19" | 03:08'57" | | 39 | 05'09" | 03:14'06" | | 40 | 05'27" | 03:19'33" | | 41 | 05'07" | 03:24'40" | | 42 | 05'04" | 03:29'44" | | 42.3 | 06'36" | 03:31'59" |
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