nick lin 2017/11/04 訓練日誌

nick lin 台中
ID 3564

42 位追隨者

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nick lin

全馬 | 03:44:22 | 05:19/km | 第11馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	03:44:22
總名次	- / -
分組名次	- / -
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'06")

00:22'06" (+08'02")

00:45'19" (+10'36")

10 km

(00:45'19")

00:23'13" (+09'09")

15 km

(01:07'54")

00:22'35" (+08'31")

00:57'21" (+22'38")

20 km

(01:42'40")

00:34'46" (+20'42")

25 km

(01:56'44")

00:14'04"

00:34'43"

30 km

(02:17'23")

00:20'39" (+06'35")

35 km

(02:44'06")

00:26'43" (+12'39")

00:51'28" (+16'45")

40 km

(03:08'51")

00:24'45" (+10'41")

Finish

(03:44:22)

日期: 2017-11-04 07:00 - 總爬升: 458 m - 卡路里: 2810 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'22"

(04'22")

04'22" (+01'13")

1000 / 1000

04'07"

(08'29")

04'07" (+00'58")

1000 / 2000

04'15"

(12'44")

04'15" (+01'06")

1000 / 3000

04'33"

(17'18")

04'33" (+01'24")

1000 / 4000

04'47"

(22'06")

04'47" (+01'38")

1000 / 5000

展開計圈分析

04'47"

(26'53")

04'47" (+01'38")

1000 / 6000

04'40"

(31'33")

04'40" (+01'31")

1000 / 7000

04'11"

(35'45")

04'11" (+01'02")

1000 / 8000

04'52"

(40'38")

04'52" (+01'43")

1000 / 9000

04'40"

(45'19")

04'40" (+01'31")

1000 / 10000

03'56"

(49'15")

03'56" (+00'47")

1000 / 11000

04'05"

(53'21")

04'05" (+00'56")

1000 / 12000

04'44"

(58'05")

04'44" (+01'35")

1000 / 13000

05'12"

(01:03'18")

05'12" (+02'03")

1000 / 14000

04'35"

(01:07'53")

04'35" (+01'26")

1000 / 15000

05'12"

(01:13'06")

05'12" (+02'03")

1000 / 16000

03'09"

(01:16'15")

03'09"

1000 / 17000

05'20"

(01:21'36")

05'20" (+02'11")

1000 / 18000

03'47"

(01:25'23")

03'47" (+00'38")

1000 / 19000

05'15"

(01:30'39")

05'15" (+02'06")

1000 / 20000

05'39"

(01:36'18")

05'39" (+02'30")

1000 / 21000

06'21"

(01:42'39")

06'21" (+03'12")

1000 / 22000

03'49"

(01:46'28")

03'49" (+00'40")

1000 / 23000

04'28"

(01:50'56")

04'28" (+01'19")

1000 / 24000

05'20"

(01:56'17")

05'20" (+02'11")

1000 / 25000

03'10"

(01:59'28")

03'10" (+00'01")

1000 / 26000

03'56"

(02:03'25")

03'56" (+00'47")

1000 / 27000

05'22"

(02:08'47")

05'22" (+02'13")

1000 / 28000

04'14"

(02:13'01")

04'14" (+01'05")

1000 / 29000

04'20"

(02:17'22")

04'20" (+01'11")

1000 / 30000

04'53"

(02:22'15")

04'53" (+01'44")

1000 / 31000

03'41"

(02:25'57")

03'41" (+00'32")

1000 / 32000

04'47"

(02:30'44")

04'47" (+01'38")

1000 / 33000

05'55"

(02:36'40")

05'55" (+02'46")

1000 / 34000

04'20"

(02:41'00")

04'20" (+01'11")

1000 / 35000

04'43"

(02:45'44")

04'43" (+01'34")

1000 / 36000

05'19"

(02:51'04")

05'19" (+02'10")

1000 / 37000

04'56"

(02:56'01")

04'56" (+01'47")

1000 / 38000

05'40"

(03:01'41")

05'40" (+02'31")

1000 / 39000

07'09"

(03:08'51")

07'09" (+04'00")

1000 / 40000

08'10"

(03:17'01")

08'10" (+05'01")

1000 / 41000

07'52"

(03:24'54")

07'52" (+04'43")

1000 / 42000

07'18"

(03:32'12")

07'18" (+04'09")

1000 / 43000

05'16"

(03:37'28")

05'16" (+02'07")

1000 / 44000

04'28"

(03:41'57")

04'28" (+01'19")

1000 / 45000

02'41"

(03:44'39")

04'07" (+00'58")

654 / 45654

00'12"

(03:44'51")

12'44" (+09'35")

16 / 45670

台中

nick lin

留言

台中

nick lin

留言

賽後評分: 交管無可挑替.讓選手專心在賽道上奔馳
給 5 星

11月累積里程 : 90.07 km

TCX 上傳 | 7 years ago

梁澤鈞, Reborn 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'22"	00:04'22"
2	04'08"	00:08'30"
3	04'15"	00:12'45"
4	04'34"	00:17'19"
5	04'47"	00:22'06"
6	04'48"	00:26'54"
7	04'40"	00:31'34"
8	04'12"	00:35'46"
9	04'52"	00:40'38"
10	04'41"	00:45'19"
11	03'57"	00:49'16"
12	04'06"	00:53'22"
13	04'44"	00:58'06"
14	05'12"	01:03'18"
15	04'36"	01:07'54"
16	06'26"	01:14'20"
17	03'44"	01:18'04"
18	03'48"	01:21'52"
19	03'32"	01:25'24"
20	17'16"	01:42'40"
21	00'02"	01:42'42"
22	00'01"	01:42'43"
23	03'45"	01:46'28"
24	05'20"	01:51'48"
25	04'56"	01:56'44"
26	02'46"	01:59'30"
27	04'14"	02:03'44"
28	06'57"	02:10'41"
29	02'23"	02:13'04"
30	04'19"	02:17'23"
31	04'54"	02:22'17"
32	03'41"	02:25'58"
33	10'43"	02:36'41"
34	00'05"	02:36'46"
35	07'20"	02:44'06"
36	01'39"	02:45'45"
37	08'03"	02:53'48"
38	03'25"	02:57'13"
39	04'28"	03:01'41"
40	07'10"	03:08'51"
41	08'11"	03:17'02"
42	07'52"	03:24'54"
43	07'18"	03:32'12"
44	07'55"	03:40'07"
45	04'24"	03:44'31"
45.7	00'44"	03:45'01"