|  全馬 | 04:19:31 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2013-12-15 | | 成績 | 04:19:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+01'40") | 00:57'08" (+00'02") | | 00:27'44" | | 00:28'23" (+00'39") | 00:57'06" | | 00:28'43" (+00'59") | | 00:30'15" (+02'31") | 01:01'01" (+03'55") | | 00:30'46" (+03'02") | | 00:32'52" (+05'08") | 01:07'04" (+09'58") | | 00:34'12" (+06'28") | |
日期: 2013-12-15 07:02 - 總爬升: 467 m - 地點: 台北市 - 天氣: 下大雨 - 平均心率: 94 - 卡路里: 1823 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+02'06") | 22542 / 22542 | | 2 | | 05'47" (+02'09") | 408 / 22950 | | 3 | | 05'59" (+02'21") | 397 / 23348 | | 4 | | 06'35" (+02'57") | 397 / 23745 | | 5 | | 06'02" (+02'24") | 396 / 24142 |
| 6 | | 06'01" (+02'23") | 398 / 24541 | | 7 | | 06'00" (+02'22") | 407 / 24948 | | 8 | | 05'58" (+02'20") | 396 / 25345 | | 9 | | 07'02" (+03'24") | 399 / 25744 | | 10 | | 05'40" (+02'02") | 399 / 26143 | | 11 | | 05'47" (+02'09") | 408 / 26552 | | 12 | | 05'56" (+02'18") | 404 / 26956 | | 13 | | 06'13" (+02'35") | 404 / 27361 | | 14 | | 06'26" (+02'48") | 403 / 27764 | | 15 | | 06'11" (+02'33") | 403 / 28168 | | 16 | | 06'13" (+02'35") | 403 / 28571 | | 17 | | 06'09" (+02'31") | 397 / 28969 | | 18 | | 05'58" (+02'20") | 401 / 29371 | | 19 | | 06'13" (+02'35") | 406 / 29778 | | 20 | | 06'09" (+02'31") | 406 / 30184 | | 21 | | 06'09" (+02'31") | 400 / 30585 | | 22 | | 08'25" (+04'47") | 401 / 30987 | | 23 | | 06'12" (+02'34") | 402 / 31389 | | 24 | | 06'13" (+02'35") | 409 / 31799 | | 25 | | 06'23" (+02'45") | 391 / 32190 | | 26 | | 06'13" (+02'35") | 406 / 32596 | | 27 | | 06'14" (+02'36") | 398 / 32995 | | 28 | | 07'22" (+03'44") | 400 / 33395 | | 29 | | 06'31" (+02'53") | 401 / 33796 | | 30 | | 06'17" (+02'39") | 405 / 34202 | | 31 | | 06'25" (+02'47") | 394 / 34597 | | 32 | | 06'36" (+02'58") | 403 / 35000 | | 33 | | 07'59" (+04'21") | 400 / 35400 | | 34 | | 08'29" (+04'51") | 398 / 35799 | | 35 | | 06'59" (+03'21") | 402 / 36201 | | 36 | | 06'53" (+03'15") | 401 / 36603 | | 37 | | 06'50" (+03'12") | 399 / 37003 | | 38 | | 06'45" (+03'07") | 409 / 37413 | | 39 | | 07'26" (+03'48") | 400 / 37814 | | 40 | | 06'14" (+02'36") | 405 / 38219 | | 41 | | 05'58" (+02'20") | 402 / 38621 | | 42 | | 07'00" (+03'22") | 397 / 39019 | | 43 | | 06'23" (+02'45") | 411 / 39430 | | 44 | | 05'43" (+02'05") | 404 / 39834 | | 45 | | 05'16" (+01'38") | 394 / 40229 | | 46 | | 06'14" (+02'36") | 414 / 40643 | | 47 | | 05'26" (+01'48") | 97 / 40741 | | 48 | | 05'30" (+01'52") | 1137 / 41878 | | 49 | | 03'38" | 392 / 42271 | | 50 | | 04'45" (+01'07") | 406 / 42677 | | 51 | | 05'03" (+01'25") | 401 / 43079 |
很累 很值得 雖然比起去年12月的賽事,成績退步了20分鐘 但信念更穩固了 儘管腳隱隱作痛 但想起工藤真實的書帶來的能量 以及日本漫畫強風吹拂的一句話
"跑步比的不是速度,而是心裡放的的東西"
我成功戰勝內心軟弱又無力的恐懼
慢慢地跑 也不願停下來走 因為我開始走了 就放棄了
希望自己以後認真看待跑步這件事
相信肯努力一定會有不一樣的成果
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 146.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 05'37" | 00:12'45" | | 3 | 05'37" | 00:18'22" | | 4 | 05'16" | 00:23'38" | | 5 | 05'46" | 00:29'24" | | 6 | 05'28" | 00:34'52" | | 7 | 05'25" | 00:40'17" | | 8 | 05'50" | 00:46'07" | | 9 | 05'36" | 00:51'43" | | 10 | 05'25" | 00:57'08" | | 11 | 05'34" | 01:02'42" | | 12 | 05'35" | 01:08'17" | | 13 | 05'43" | 01:14'00" | | 14 | 05'48" | 01:19'48" | | 15 | 05'43" | 01:25'31" | | 16 | 05'56" | 01:31'27" | | 17 | 05'41" | 01:37'08" | | 18 | 05'41" | 01:42'49" | | 19 | 05'39" | 01:48'28" | | 20 | 05'46" | 01:54'14" | | 21 | 06'11" | 02:00'25" | | 22 | 05'54" | 02:06'19" | | 23 | 05'53" | 02:12'12" | | 24 | 06'14" | 02:18'26" | | 25 | 06'03" | 02:24'29" | | 26 | 06'17" | 02:30'46" | | 27 | 05'55" | 02:36'41" | | 28 | 06'18" | 02:42'59" | | 29 | 06'08" | 02:49'07" | | 30 | 06'08" | 02:55'15" | | 31 | 07'06" | 03:02'21" | | 32 | 06'13" | 03:08'34" | | 33 | 06'16" | 03:14'50" | | 34 | 06'47" | 03:21'37" | | 35 | 06'30" | 03:28'07" | | 36 | 08'00" | 03:36'07" | | 37 | 06'54" | 03:43'01" | | 38 | 06'57" | 03:49'58" | | 39 | 06'21" | 03:56'19" | | 40 | 06'00" | 04:02'19" | | 41 | 08'58" | 04:11'17" | | 42 | 02'17" | 04:13'34" | | 43 | 04'19" | 04:17'53" | | 43.3 | 05'14" | 04:19'30" |
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