蔡蔡帥 2017/11/05 訓練日誌

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ID 287262

31 位追隨者

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43.0 km | 04:13:43 | 05:54/km | 第4馬

2017 第九屆遠東新世紀經典馬拉松賽

官方成績
日期	2017-11-05
成績	04:13:43
總名次	- / -
分組名次	- / -
平均速度	05:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'43")

00:24'43"

00:50'53"

10 km

(00:50'53")

00:26'10" (+01'27")

15 km

(01:20'51")

00:29'58" (+05'15")

00:59'27" (+08'34")

20 km

(01:50'20")

00:29'29" (+04'46")

25 km

(02:17'31")

00:27'11" (+02'28")

00:57'06" (+06'13")

30 km

(02:47'26")

00:29'55" (+05'12")

35 km

(03:19'42")

00:32'16" (+07'33")

01:08'54" (+18'01")

40 km

(03:56'20")

00:36'38" (+11'55")

Finish

(04:13:43)

日期: 2017-11-05 06:00 - 總爬升: 745 m - 平均心率: 154 - 卡路里: 2132 Cal - 總步數: 50714 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'22"

(05'22")

05'20" (+00'54")

1003 / 1003

205 / 90

04'40"

(10'02")

04'38" (+00'12")

1005 / 2009

211 / 102

04'47"

(14'49")

04'45" (+00'19")

1006 / 3016

212 / 98

04'56"

(19'45")

04'54" (+00'28")

1003 / 4020

207 / 97

05'02"

(24'47")

04'59" (+00'33")

1007 / 5028

208 / 95

展開計圈分析

04'58"

(29'45")

04'57" (+00'31")

1001 / 6029

207 / 97

05'17"

(35'02")

05'14" (+00'48")

1007 / 7036

205 / 92

05'18"

(40'20")

05'16" (+00'50")

1005 / 8042

203 / 93

05'12"

(45'32")

05'10" (+00'44")

1006 / 9048

205 / 94

05'25"

(50'57")

05'22" (+00'56")

1008 / 10057

206 / 90

05'48"

(56'45")

05'45" (+01'19")

1006 / 11063

202 / 85

08'07"

(01:04'52")

08'02" (+03'36")

1008 / 12072

186 / 66

06'39"

(01:11'31")

06'36" (+02'10")

1005 / 13077

194 / 77

04'32"

(01:16'03")

04'31" (+00'05")

1000 / 14077

211 / 104

04'55"

(01:20'58")

04'52" (+00'26")

1008 / 15086

209 / 98

04'27"

(01:25'25")

04'26"

1000 / 16086

210 / 106

04'56"

(01:30'21")

04'55" (+00'29")

1001 / 17087

205 / 98

06'58"

(01:37'19")

06'57" (+02'31")

1000 / 18088

191 / 75

06'53"

(01:44'12")

06'49" (+02'23")

1008 / 19097

194 / 75

06'20"

(01:50'32")

06'19" (+01'53")

1001 / 20098

199 / 79

06'08"

(01:56'40")

06'04" (+01'38")

1010 / 21109

197 / 83

04'46"

(02:01'26")

04'45" (+00'19")

1002 / 22111

209 / 100

05'11"

(02:06'37")

05'10" (+00'44")

1001 / 23112

206 / 93

05'57"

(02:12'34")

05'55" (+01'29")

1004 / 24117

197 / 85

05'13"

(02:17'47")

05'10" (+00'44")

1007 / 25125

205 / 94

05'15"

(02:23'02")

05'13" (+00'47")

1006 / 26131

203 / 94

06'22"

(02:29'24")

06'20" (+01'54")

1004 / 27136

192 / 81

05'23"

(02:34'47")

05'22" (+00'56")

1002 / 28138

202 / 91

06'20"

(02:41'07")

06'16" (+01'50")

1008 / 29147

198 / 80

06'51"

(02:47'58")

06'50" (+02'24")

1002 / 30149

188 / 77

06'31"

(02:54'29")

06'28" (+02'02")

1005 / 31154

196 / 78

06'55"

(03:01'24")

06'53" (+02'27")

1003 / 32158

191 / 75

06'18"

(03:07'42")

06'17" (+01'51")

1000 / 33159

195 / 81

06'27"

(03:14'09")

06'24" (+01'58")

1006 / 34165

196 / 79

06'15"

(03:20'24")

06'14" (+01'48")

1001 / 35167

194 / 82

07'56"

(03:28'20")

07'52" (+03'26")

1007 / 36174

189 / 66

07'20"

(03:35'40")

07'18" (+02'52")

1004 / 37178

204 / 67

07'41"

(03:43'21")

07'40" (+03'14")

1000 / 38179

198 / 65

07'09"

(03:50'30")

07'05" (+02'39")

1007 / 39186

193 / 72

06'49"

(03:57'19")

06'45" (+02'19")

1008 / 40194

203 / 72

07'19"

(04:04'38")

07'18" (+02'52")

1001 / 41196

185 / 73

06'54"

(04:11'32")

06'52" (+02'26")

1003 / 42199

205 / 70

02'11"

(04:13'43")

05'50" (+01'24")

374 / 42574

196 / 87

賽前宣言: 加油囉…

賽後評分: 賽道廁所少
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 200.57 km

MW Watch 上傳 | 7 years ago

LuLu Chiu, Clover 和其他 9 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	04'40"	00:10'01"
3	04'47"	00:14'48"
4	04'56"	00:19'44"
5	04'59"	00:24'43"
6	05'01"	00:29'44"
7	05'14"	00:34'58"
8	05'18"	00:40'16"
9	05'12"	00:45'28"
10	05'25"	00:50'53"
11	05'48"	00:56'41"
12	08'00"	01:04'41"
13	06'46"	01:11'27"
14	04'32"	01:15'59"
15	04'52"	01:20'51"
16	04'30"	01:25'21"
17	04'55"	01:30'16"
18	06'56"	01:37'12"
19	06'44"	01:43'56"
20	06'24"	01:50'20"
21	06'10"	01:56'30"
22	04'46"	02:01'16"
23	05'11"	02:06'27"
24	05'48"	02:12'15"
25	05'16"	02:17'31"
26	05'12"	02:22'43"
27	06'16"	02:28'59"
28	05'22"	02:34'21"
29	06'17"	02:40'38"
30	06'48"	02:47'26"
31	06'26"	02:53'52"
32	06'56"	03:00'48"
33	06'16"	03:07'04"
34	06'24"	03:13'28"
35	06'14"	03:19'42"
36	07'25"	03:27'07"
37	07'49"	03:34'56"
38	07'37"	03:42'33"
39	06'58"	03:49'31"
40	06'49"	03:56'20"
41	07'03"	04:03'23"
42	07'12"	04:10'35"
42.4	08'22"	04:13'43"