恭喜破PB
全馬 | 04:42:38 | 06:41/km | 第6馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:42:38 |
| 總名次 | 331 / 931 |
| 分組名次 | 77 / 191 |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" (+01'03") | 01:00'25" (+02'06") |
| 00:30'14" (+01'06") |
| 00:29'08" | 00:58'19" |
| 00:29'11" (+00'03") |
| 00:29'29" (+00'21") | 01:00'55" (+02'36") |
| 00:31'26" (+02'18") |
| 00:37'28" (+08'20") | 01:26'34" (+28'15") |
| 00:49'06" (+19'58") |
|
日期: 2017-11-05 06:20 - 總爬升: 417 m - 地點: 二水 - 平均心率: 141 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'51" (+00'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 05'50" (+00'17") | 1000 / 20000 |
| 21 | | 05'34" (+00'01") | 1000 / 21000 |
| 22 | | 05'53" (+00'20") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 06'12" (+00'39") | 1000 / 24000 |
| 25 | | 06'05" (+00'32") | 1000 / 25000 |
| 26 | | 06'04" (+00'31") | 1000 / 26000 |
| 27 | | 05'54" (+00'21") | 1000 / 27000 |
| 28 | | 06'36" (+01'03") | 1000 / 28000 |
| 29 | | 06'22" (+00'49") | 1000 / 29000 |
| 30 | | 06'27" (+00'54") | 1000 / 30000 |
| 31 | | 06'51" (+01'18") | 1000 / 31000 |
| 32 | | 06'45" (+01'12") | 1000 / 32000 |
| 33 | | 07'00" (+01'27") | 1000 / 33000 |
| 34 | | 07'41" (+02'08") | 1000 / 34000 |
| 35 | | 09'07" (+03'34") | 1000 / 35000 |
| 36 | | 09'51" (+04'18") | 1000 / 36000 |
| 37 | | 10'43" (+05'10") | 1000 / 37000 |
| 38 | | 10'36" (+05'03") | 1000 / 38000 |
| 39 | | 09'57" (+04'24") | 1000 / 39000 |
| 40 | | 07'57" (+02'24") | 1000 / 40000 |
| 41 | | 08'14" (+02'41") | 1000 / 41000 |
| 42 | | 06'52" (+01'19") | 1000 / 42000 |
| 43 | | 06'32" (+00'59") | 227 / 42227 |
34公里處發生撞牆啊，37公里處抽筋了，後面幾乎是走走跑跑的，，看來耐熱性還不夠
賽前宣言: 再一次努力突破
賽後評分: 路線風景好，鄉親們很熱情。
全馬男子排名：314/818
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
157.00 km 
Skechrs GORun Ultra R2 累積 :
443.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'03" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'02" | 00:48'09" |
| 9 | 06'05" | 00:54'14" |
| 10 | 06'11" | 01:00'25" |
| 11 | 05'57" | 01:06'22" |
| 12 | 05'55" | 01:12'17" |
| 13 | 05'57" | 01:18'14" |
| 14 | 05'46" | 01:24'00" |
| 15 | 05'33" | 01:29'33" |
| 16 | 05'51" | 01:35'24" |
| 17 | 05'46" | 01:41'10" |
| 18 | 05'50" | 01:47'00" |
| 19 | 05'53" | 01:52'53" |
| 20 | 05'51" | 01:58'44" |
| 21 | 05'34" | 02:04'18" |
| 22 | 05'53" | 02:10'11" |
| 23 | 05'45" | 02:15'56" |
| 24 | 06'12" | 02:22'08" |
| 25 | 06'05" | 02:28'13" |
| 26 | 06'04" | 02:34'17" |
| 27 | 05'55" | 02:40'12" |
| 28 | 06'37" | 02:46'49" |
| 29 | 06'23" | 02:53'12" |
| 30 | 06'27" | 02:59'39" |
| 31 | 06'51" | 03:06'30" |
| 32 | 06'46" | 03:13'16" |
| 33 | 07'01" | 03:20'17" |
| 34 | 07'48" | 03:28'05" |
| 35 | 09'02" | 03:37'07" |
| 36 | 09'51" | 03:46'58" |
| 37 | 10'44" | 03:57'42" |
| 38 | 10'36" | 04:08'18" |
| 39 | 09'57" | 04:18'15" |
| 40 | 07'58" | 04:26'13" |
| 41 | 08'14" | 04:34'27" |
| 42 | 06'53" | 04:41'20" |
| 42.2 | 07'41" | 04:43'05" |
展開計圈分析
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