|  全馬 | 04:34:53 | 06:30/km | 第6馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 04:34:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+00'05") | 00:56'24" | | 00:28'20" (+00'21") | | 00:27'59" | 00:57'08" (+00'44") | | 00:29'09" (+01'10") | | 00:29'59" (+02'00") | 01:01'21" (+04'57") | | 00:31'22" (+03'23") | | 00:36'38" (+08'39") | 01:11'37" (+15'13") | | 00:34'59" (+07'00") | |
日期: 2017-11-05 06:20 - 總爬升: 486 m - 平均心率: 154 - 卡路里: 2124 Cal - 總步數: 41173 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'55" (+00'39") | 1004 / 1004 | 172 / 97 | | 2 | | 05'25" (+00'09") | 1003 / 2008 | 178 / 103 | | 3 | | 05'36" (+00'20") | 1009 / 3017 | 174 / 102 | | 4 | | 05'25" (+00'09") | 1006 / 4023 | 180 / 102 | | 5 | | 05'32" (+00'16") | 1002 / 5026 | 180 / 99 |
| 6 | | 05'40" (+00'24") | 1001 / 6028 | 176 / 99 | | 7 | | 05'22" (+00'06") | 1000 / 7028 | 180 / 103 | | 8 | | 05'37" (+00'21") | 1000 / 8028 | 183 / 97 | | 9 | | 05'32" (+00'16") | 1001 / 9030 | 182 / 99 | | 10 | | 06'06" (+00'50") | 1005 / 10036 | 163 / 100 | | 11 | | 05'40" (+00'24") | 1000 / 11036 | 181 / 96 | | 12 | | 05'50" (+00'34") | 1002 / 12038 | 170 / 100 | | 13 | | 05'50" (+00'34") | 1005 / 13043 | 165 / 103 | | 14 | | 05'22" (+00'06") | 1008 / 14052 | 180 / 103 | | 15 | | 05'16" | 1001 / 15053 | 180 / 104 | | 16 | | 05'52" (+00'36") | 1000 / 16054 | 167 / 101 | | 17 | | 05'30" (+00'14") | 1000 / 17054 | 176 / 102 | | 18 | | 05'40" (+00'24") | 1000 / 18055 | 179 / 97 | | 19 | | 06'04" (+00'48") | 1009 / 19064 | 160 / 102 | | 20 | | 06'14" (+00'58") | 1006 / 20071 | 160 / 99 | | 21 | | 05'20" (+00'04") | 1006 / 21078 | 176 / 106 | | 22 | | 06'37" (+01'21") | 1002 / 22080 | 146 / 103 | | 23 | | 05'53" (+00'37") | 1003 / 23083 | 162 / 104 | | 24 | | 06'08" (+00'52") | 1005 / 24089 | 160 / 101 | | 25 | | 06'06" (+00'50") | 1004 / 25093 | 157 / 104 | | 26 | | 06'07" (+00'51") | 1010 / 26104 | 154 / 105 | | 27 | | 05'52" (+00'36") | 1000 / 27104 | 167 / 101 | | 28 | | 06'43" (+01'27") | 1004 / 28109 | 154 / 96 | | 29 | | 06'08" (+00'52") | 1005 / 29115 | 167 / 97 | | 30 | | 06'27" (+01'11") | 1006 / 30121 | 153 / 100 | | 31 | | 07'28" (+02'12") | 1009 / 31130 | 139 / 96 | | 32 | | 07'20" (+02'04") | 1010 / 32141 | 130 / 104 | | 33 | | 07'50" (+02'34") | 1004 / 33145 | 118 / 107 | | 34 | | 07'39" (+02'23") | 1003 / 34149 | 123 / 105 | | 35 | | 06'56" (+01'40") | 1003 / 35152 | 146 / 98 | | 36 | | 05'35" (+00'19") | 1008 / 36161 | 165 / 108 | | 37 | | 07'28" (+02'12") | 1007 / 37169 | 118 / 112 | | 38 | | 07'44" (+02'28") | 1000 / 38170 | 112 / 114 | | 39 | | 06'54" (+01'38") | 1002 / 39172 | 139 / 103 | | 40 | | 06'51" (+01'35") | 1000 / 40172 | 132 / 110 | | 41 | | 07'44" (+02'28") | 1009 / 41182 | 106 / 120 | | 42 | | 05'32" (+00'16") | 1007 / 42190 | 183 / 98 | | 43 | | 06'57" (+01'41") | 67 / 42257 | 117 / 121 |
賽前宣言: 優質賽事，歡樂玩水趣 賽後評分: 補給佳，鄉親熱情，很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 216.04 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'27" | 00:11'24" | | 3 | 05'37" | 00:17'01" | | 4 | 05'30" | 00:22'31" | | 5 | 05'33" | 00:28'04" | | 6 | 05'41" | 00:33'45" | | 7 | 05'23" | 00:39'08" | | 8 | 05'37" | 00:44'45" | | 9 | 05'30" | 00:50'15" | | 10 | 06'09" | 00:56'24" | | 11 | 05'41" | 01:02'05" | | 12 | 05'47" | 01:07'52" | | 13 | 05'46" | 01:13'38" | | 14 | 05'25" | 01:19'03" | | 15 | 05'20" | 01:24'23" | | 16 | 05'46" | 01:30'09" | | 17 | 05'30" | 01:35'39" | | 18 | 05'40" | 01:41'19" | | 19 | 05'59" | 01:47'18" | | 20 | 06'14" | 01:53'32" | | 21 | 05'12" | 01:58'44" | | 22 | 06'49" | 02:05'33" | | 23 | 05'49" | 02:11'22" | | 24 | 06'13" | 02:17'35" | | 25 | 05'56" | 02:23'31" | | 26 | 06'17" | 02:29'48" | | 27 | 05'48" | 02:35'36" | | 28 | 06'44" | 02:42'20" | | 29 | 06'06" | 02:48'26" | | 30 | 06'27" | 02:54'53" | | 31 | 06'34" | 03:01'27" | | 32 | 07'59" | 03:09'26" | | 33 | 07'51" | 03:17'17" | | 34 | 07'39" | 03:24'56" | | 35 | 06'35" | 03:31'31" | | 36 | 05'42" | 03:37'13" | | 37 | 07'04" | 03:44'17" | | 38 | 07'43" | 03:52'00" | | 39 | 07'32" | 03:59'32" | | 40 | 06'58" | 04:06'30" | | 41 | 07'22" | 04:13'52" | | 42 | 06'04" | 04:19'56" | | 42.1 | 28'21" | 04:21'50" |
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