全馬 | 04:05:55 | 05:49/km | 第35馬| 官方成績 |
| 日期 | 2017-11-05 |
| 成績 | 04:05:55 |
| 總名次 | 161 / 931 |
| 分組名次 | 39 / 225 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'07" (+00'13") | 00:52'25" (+00'33") |
| 00:26'18" (+00'24") |
| 00:25'54" | 00:51'52" |
| 00:25'58" (+00'04") |
| 00:27'28" (+01'34") | 00:55'22" (+03'30") |
| 00:27'54" (+02'00") |
| 00:31'31" (+05'37") | 01:08'50" (+16'58") |
| 00:37'19" (+11'25") |
|
日期: 2017-11-05 06:20 - 總爬升: 440 m - 地點: 二水國小 - 天氣: 微熱 - 平均心率: 173 - 卡路里: 2697 Cal - 總步數: 45794 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'13") | 1010 / 1010 | 178 / 107 |
| 2 | | 05'01" (+00'03") | 1005 / 2015 | 183 / 108 |
| 3 | | 05'05" (+00'07") | 1005 / 3021 | 182 / 107 |
| 4 | | 05'14" (+00'16") | 1006 / 4027 | 182 / 104 |
| 5 | | 05'26" (+00'28") | 1001 / 5029 | 182 / 100 |
| 6 | | 05'25" (+00'27") | 1004 / 6034 | 184 / 100 |
| 7 | | 05'10" (+00'12") | 1008 / 7043 | 185 / 104 |
| 8 | | 05'17" (+00'19") | 1008 / 8051 | 185 / 101 |
| 9 | | 04'58" | 1006 / 9057 | 186 / 107 |
| 10 | | 05'19" (+00'21") | 1006 / 10064 | 184 / 101 |
| 11 | | 05'14" (+00'16") | 1004 / 11068 | 184 / 103 |
| 12 | | 05'12" (+00'14") | 1004 / 12072 | 184 / 104 |
| 13 | | 05'05" (+00'07") | 1009 / 13082 | 184 / 106 |
| 14 | | 05'07" (+00'09") | 1013 / 14096 | 184 / 105 |
| 15 | | 05'02" (+00'04") | 1000 / 15096 | 184 / 107 |
| 16 | | 05'17" (+00'19") | 1000 / 16096 | 184 / 102 |
| 17 | | 05'12" (+00'14") | 1001 / 17097 | 184 / 104 |
| 18 | | 05'19" (+00'21") | 1008 / 18106 | 183 / 102 |
| 19 | | 05'03" (+00'05") | 1008 / 19115 | 183 / 107 |
| 20 | | 04'59" (+00'01") | 1013 / 20129 | 183 / 109 |
| 21 | | 05'01" (+00'03") | 1006 / 21135 | 184 / 107 |
| 22 | | 05'23" (+00'25") | 1010 / 22145 | 185 / 99 |
| 23 | | 05'32" (+00'34") | 1006 / 23152 | 183 / 98 |
| 24 | | 05'46" (+00'48") | 1005 / 24157 | 191 / 90 |
| 25 | | 05'34" (+00'36") | 1002 / 25160 | 183 / 98 |
| 26 | | 05'16" (+00'18") | 1003 / 26163 | 185 / 102 |
| 27 | | 05'16" (+00'18") | 1000 / 27163 | 185 / 102 |
| 28 | | 05'59" (+01'01") | 1006 / 28169 | 185 / 89 |
| 29 | | 05'37" (+00'39") | 1008 / 29178 | 183 / 97 |
| 30 | | 05'42" (+00'44") | 1001 / 30180 | 182 / 95 |
| 31 | | 06'21" (+01'23") | 1002 / 31182 | 180 / 87 |
| 32 | | 06'20" (+01'22") | 1011 / 32194 | 179 / 87 |
| 33 | | 06'19" (+01'21") | 1003 / 33197 | 188 / 84 |
| 34 | | 06'47" (+01'49") | 1002 / 34200 | 174 / 84 |
| 35 | | 05'47" (+00'49") | 1000 / 35200 | 183 / 94 |
| 36 | | 05'59" (+01'01") | 1002 / 36202 | 186 / 89 |
| 37 | | 06'49" (+01'51") | 1004 / 37207 | 197 / 73 |
| 38 | | 08'39" (+03'41") | 1004 / 38211 | 197 / 58 |
| 39 | | 08'29" (+03'31") | 1003 / 39215 | 205 / 57 |
| 40 | | 08'13" (+03'15") | 1007 / 40222 | 188 / 64 |
| 41 | | 06'28" (+01'30") | 1002 / 41225 | 196 / 78 |
| 42 | | 07'39" (+02'41") | 1001 / 42227 | 193 / 67 |
狀況不好~
跑到28K後腳就有小腿抽筋現象
跑到35k兩腳要大抽筋起來了
趕快選擇直接放棄用走的
健康完賽比較重要
下禮拜要幫公司跑慈善繞圈賽
受傷就完了@@
賽前宣言: 再跑一次
賽後評分: 中規中舉的賽事~
會場指引標示非常的明確
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
221.07 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'16" | 00:20'40" |
| 5 | 05'27" | 00:26'07" |
| 6 | 05'27" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'20" | 00:42'04" |
| 9 | 05'00" | 00:47'04" |
| 10 | 05'21" | 00:52'25" |
| 11 | 05'17" | 00:57'42" |
| 12 | 05'13" | 01:02'55" |
| 13 | 05'09" | 01:08'04" |
| 14 | 05'08" | 01:13'12" |
| 15 | 05'07" | 01:18'19" |
| 16 | 05'16" | 01:23'35" |
| 17 | 05'14" | 01:28'49" |
| 18 | 05'18" | 01:34'07" |
| 19 | 05'07" | 01:39'14" |
| 20 | 05'03" | 01:44'17" |
| 21 | 05'07" | 01:49'24" |
| 22 | 05'23" | 01:54'47" |
| 23 | 05'35" | 02:00'22" |
| 24 | 05'52" | 02:06'14" |
| 25 | 05'31" | 02:11'45" |
| 26 | 05'15" | 02:17'00" |
| 27 | 05'17" | 02:22'17" |
| 28 | 05'58" | 02:28'15" |
| 29 | 05'40" | 02:33'55" |
| 30 | 05'44" | 02:39'39" |
| 31 | 06'16" | 02:45'55" |
| 32 | 06'20" | 02:52'15" |
| 33 | 06'25" | 02:58'40" |
| 34 | 06'39" | 03:05'19" |
| 35 | 05'51" | 03:11'10" |
| 36 | 05'57" | 03:17'07" |
| 37 | 06'42" | 03:23'49" |
| 38 | 07'57" | 03:31'46" |
| 39 | 08'53" | 03:40'39" |
| 40 | 07'50" | 03:48'29" |
| 41 | 07'16" | 03:55'45" |
| 42 | 07'14" | 04:02'59" |
| 42.2 | 13'14" | 04:05'54" |
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