|  全馬 | 03:57:48 | 05:38/km | 第13馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:57:48 | | 總名次 | 131 / 931 | | 分組名次 | 43 / 302 | | 平均速度 | 05:38/km |
鐵雄  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" (+01'22") | 00:55'16" (+01'32") | | 00:27'13" (+00'32") | | 00:26'41" | 00:53'44" | | 00:27'03" (+00'22") | | 00:27'43" (+01'02") | 00:56'06" (+02'22") | | 00:28'23" (+01'42") | | 00:29'43" (+03'02") | 00:58'21" (+04'37") | | 00:28'38" (+01'57") | |
日期: 2017-11-05 06:20 - 總爬升: 141 m - 地點: 二水 - 天氣: 熱 - 平均心率: 130 - 卡路里: 2430 Cal - 總步數: 42894 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'39") | 1001 / 1001 | 180 / 97 | | 2 | | 05'22" (+00'21") | 1006 / 2007 | 182 / 101 | | 3 | | 06'17" (+01'16") | 1003 / 3010 | 176 / 90 | | 4 | | 05'19" (+00'18") | 1004 / 4015 | 183 / 102 | | 5 | | 05'21" (+00'20") | 1008 / 5024 | 182 / 102 |
| 6 | | 05'33" (+00'32") | 1004 / 6028 | 179 / 100 | | 7 | | 05'15" (+00'14") | 1009 / 7037 | 181 / 104 | | 8 | | 05'16" (+00'15") | 1003 / 8041 | 183 / 103 | | 9 | | 05'15" (+00'14") | 1001 / 9042 | 181 / 104 | | 10 | | 05'44" (+00'43") | 1003 / 10046 | 181 / 96 | | 11 | | 05'17" (+00'16") | 1002 / 11049 | 180 / 104 | | 12 | | 05'18" (+00'17") | 1009 / 12058 | 177 / 106 | | 13 | | 05'34" (+00'33") | 1008 / 13067 | 178 / 100 | | 14 | | 05'12" (+00'11") | 1006 / 14074 | 180 / 106 | | 15 | | 05'11" (+00'10") | 1001 / 15075 | 180 / 106 | | 16 | | 05'36" (+00'35") | 1002 / 16077 | 183 / 97 | | 17 | | 05'13" (+00'12") | 1006 / 17084 | 179 / 106 | | 18 | | 05'13" (+00'12") | 1003 / 18087 | 180 / 105 | | 19 | | 05'51" (+00'50") | 1008 / 19096 | 179 / 94 | | 20 | | 05'01" | 1009 / 20105 | 182 / 109 | | 21 | | 05'05" (+00'04") | 1001 / 21107 | 182 / 107 | | 22 | | 05'48" (+00'47") | 1009 / 22117 | 183 / 93 | | 23 | | 05'12" (+00'11") | 1004 / 23122 | 180 / 106 | | 24 | | 05'26" (+00'25") | 1004 / 24126 | 179 / 102 | | 25 | | 06'07" (+01'06") | 1006 / 25133 | 180 / 90 | | 26 | | 05'28" (+00'27") | 1008 / 26141 | 181 / 100 | | 27 | | 05'27" (+00'26") | 1006 / 27148 | 181 / 101 | | 28 | | 06'06" (+01'05") | 1009 / 28158 | 180 / 90 | | 29 | | 05'31" (+00'30") | 1000 / 29158 | 182 / 99 | | 30 | | 05'41" (+00'40") | 1002 / 30160 | 176 / 99 | | 31 | | 06'11" (+01'10") | 1004 / 31165 | 179 / 89 | | 32 | | 05'44" (+00'43") | 1004 / 32169 | 177 / 97 | | 33 | | 06'03" (+01'02") | 1000 / 33170 | 183 / 89 | | 34 | | 05'55" (+00'54") | 1005 / 34175 | 180 / 93 | | 35 | | 05'47" (+00'46") | 1005 / 35180 | 177 / 97 | | 36 | | 05'40" (+00'39") | 1004 / 36185 | 181 / 97 | | 37 | | 06'10" (+01'09") | 1004 / 37190 | 178 / 90 | | 38 | | 05'22" (+00'21") | 1003 / 38193 | 176 / 105 | | 39 | | 05'33" (+00'32") | 1005 / 39199 | 180 / 99 | | 40 | | 05'45" (+00'44") | 1005 / 40205 | 181 / 95 | | 41 | | 05'58" (+00'57") | 1001 / 41207 | 178 / 93 | | 42 | | 06'16" (+01'15") | 1002 / 42209 | 175 / 90 |
 彰化鐵雄  賽後評分: 很好的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 339.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'25" | 00:11'05" | | 3 | 06'16" | 00:17'21" | | 4 | 05'21" | 00:22'42" | | 5 | 05'21" | 00:28'03" | | 6 | 05'38" | 00:33'41" | | 7 | 05'15" | 00:38'56" | | 8 | 05'18" | 00:44'14" | | 9 | 05'19" | 00:49'33" | | 10 | 05'43" | 00:55'16" | | 11 | 05'18" | 01:00'34" | | 12 | 05'21" | 01:05'55" | | 13 | 05'35" | 01:11'30" | | 14 | 05'15" | 01:16'45" | | 15 | 05'12" | 01:21'57" | | 16 | 05'37" | 01:27'34" | | 17 | 05'15" | 01:32'49" | | 18 | 05'15" | 01:38'04" | | 19 | 05'52" | 01:43'56" | | 20 | 05'04" | 01:49'00" | | 21 | 05'06" | 01:54'06" | | 22 | 05'52" | 01:59'58" | | 23 | 05'14" | 02:05'12" | | 24 | 05'30" | 02:10'42" | | 25 | 06'01" | 02:16'43" | | 26 | 05'32" | 02:22'15" | | 27 | 05'30" | 02:27'45" | | 28 | 06'06" | 02:33'51" | | 29 | 05'35" | 02:39'26" | | 30 | 05'40" | 02:45'06" | | 31 | 06'13" | 02:51'19" | | 32 | 05'45" | 02:57'04" | | 33 | 06'08" | 03:03'12" | | 34 | 05'51" | 03:09'03" | | 35 | 05'46" | 03:14'49" | | 36 | 05'44" | 03:20'33" | | 37 | 06'13" | 03:26'46" | | 38 | 05'21" | 03:32'07" | | 39 | 05'35" | 03:37'42" | | 40 | 05'45" | 03:43'27" | | 41 | 06'01" | 03:49'28" | | 42 | 06'17" | 03:55'45" | | 42.3 | 06'22" | 03:57'48" |
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