|  全馬 | 03:28:51 | 04:56/km | 第42馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 03:28:51 | | 總名次 | 45 / 2770 | | 分組名次 | 12 / 615 | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'26" (+05'52") | 00:45'55" (+07'52") | | 00:23'29" (+06'55") | | 00:23'32" (+06'58") | 00:59'21" (+21'18") | | 00:35'49" (+19'15") | | 00:24'36" (+08'02") | 00:54'54" (+16'51") | | 00:30'18" (+13'44") | | 00:16'34" | 00:38'03" | | 00:21'29" (+04'55") | |
日期: 2017-11-04 07:00 - 總爬升: 1817 m - 卡路里: 2354 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+01'29") | 1000 / 1000 | | 2 | | 04'17" (+01'13") | 1000 / 2000 | | 3 | | 04'13" (+01'09") | 1000 / 3000 | | 4 | | 04'32" (+01'28") | 1000 / 4000 | | 5 | | 04'49" (+01'45") | 1000 / 5000 |
| 6 | | 04'38" (+01'34") | 1000 / 6000 | | 7 | | 04'37" (+01'33") | 1000 / 7000 | | 8 | | 04'46" (+01'42") | 1000 / 8000 | | 9 | | 04'45" (+01'41") | 1000 / 9000 | | 10 | | 04'40" (+01'36") | 1000 / 10000 | | 11 | | 03'50" (+00'46") | 1000 / 11000 | | 12 | | 05'15" (+02'11") | 1000 / 12000 | | 13 | | 04'09" (+01'05") | 1000 / 13000 | | 14 | | 04'48" (+01'44") | 1000 / 14000 | | 15 | | 05'26" (+02'22") | 1000 / 15000 | | 16 | | 05'51" (+02'47") | 1000 / 16000 | | 17 | | 05'29" (+02'25") | 1000 / 17000 | | 18 | | 05'03" (+01'59") | 1000 / 18000 | | 19 | | 05'44" (+02'40") | 1000 / 19000 | | 20 | | 05'14" (+02'10") | 1000 / 20000 | | 21 | | 06'08" (+03'04") | 1000 / 21000 | | 22 | | 06'43" (+03'39") | 1000 / 22000 | | 23 | | 05'17" (+02'13") | 1000 / 23000 | | 24 | | 05'26" (+02'22") | 1000 / 24000 | | 25 | | 05'34" (+02'30") | 1000 / 25000 | | 26 | | 05'17" (+02'13") | 1000 / 26000 | | 27 | | 05'28" (+02'24") | 1000 / 27000 | | 28 | | 05'07" (+02'03") | 1000 / 28000 | | 29 | | 05'12" (+02'08") | 1000 / 29000 | | 30 | | 05'20" (+02'16") | 1000 / 30000 | | 31 | | 04'56" (+01'52") | 1000 / 31000 | | 32 | | 04'19" (+01'15") | 1000 / 32000 | | 33 | | 04'53" (+01'49") | 1000 / 33000 | | 34 | | 04'56" (+01'52") | 1000 / 34000 | | 35 | | 05'13" (+02'09") | 1000 / 35000 | | 36 | | 04'35" (+01'31") | 1000 / 36000 | | 37 | | 05'37" (+02'33") | 1000 / 37000 | | 38 | | 03'20" (+00'16") | 1000 / 38000 | | 39 | | 04'48" (+01'44") | 1000 / 39000 | | 40 | | 03'04" | 1000 / 40000 | | 41 | | 04'57" (+01'53") | 1000 / 41000 | | 42 | | 05'18" (+02'14") | 1000 / 42000 | | 43 | | 04'22" (+01'18") | 103 / 42103 |
怎麼每次跑馬前都會中獎，賽前當週喉嚨就不舒服，吃了兩天的藥還是沒效，後面就不敢在吃了怕軟趴趴，加上墮落太久賽前一個月才臨時抱佛腳，跑量都只有短程的幾十K在湊,長距離的LSD沒什麼跑，爬坡有點吃緊30K後腳就沒力了，只能硬撐保330回來，太馬應該是很好跑的山路，這次受山洞太多GPS當掉不準，導致配速大亂受影響，明年如果有機會再來挑戰看看 賽後評分: 風景票亮的優質賽道 給 5 星  11月累積里程 : 305.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'17" | 00:08'50" | | 3 | 04'14" | 00:13'04" | | 4 | 04'33" | 00:17'37" | | 5 | 04'49" | 00:22'26" | | 6 | 04'39" | 00:27'05" | | 7 | 04'37" | 00:31'42" | | 8 | 04'47" | 00:36'29" | | 9 | 04'46" | 00:41'15" | | 10 | 04'40" | 00:45'55" | | 11 | 03'51" | 00:49'46" | | 12 | 05'15" | 00:55'01" | | 13 | 04'10" | 00:59'11" | | 14 | 04'48" | 01:03'59" | | 15 | 05'28" | 01:09'27" | | 16 | 05'51" | 01:15'18" | | 17 | 07'20" | 01:22'38" | | 18 | 04'22" | 01:27'00" | | 19 | 18'11" | 01:45'11" | | 20 | 00'05" | 01:45'16" | | 21 | 00'33" | 01:45'49" | | 22 | 03'52" | 01:49'41" | | 23 | 05'17" | 01:54'58" | | 24 | 07'59" | 02:02'57" | | 25 | 06'55" | 02:09'52" | | 26 | 05'13" | 02:15'05" | | 27 | 02'03" | 02:17'08" | | 28 | 05'55" | 02:23'03" | | 29 | 04'02" | 02:27'05" | | 30 | 13'05" | 02:40'10" | | 31 | 00'02" | 02:40'12" | | 32 | 01'29" | 02:41'41" | | 33 | 07'23" | 02:49'04" | | 34 | 02'59" | 02:52'03" | | 35 | 04'41" | 02:56'44" | | 36 | 04'36" | 03:01'20" | | 37 | 05'38" | 03:06'58" | | 38 | 03'20" | 03:10'18" | | 39 | 05'29" | 03:15'47" | | 40 | 02'26" | 03:18'13" | | 41 | 05'44" | 03:23'57" | | 42 | 04'47" | 03:28'44" | | 42.1 | 01'37" | 03:28'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
