| 賽前宣言: 慢慢跑~看風景!! 賽後評分: 起跑太擁擠，不同距離比賽項目建議時間錯開 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 153.54 km  ASICS 虎走 累積 : 1051.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'13" | 00:11'23" | | 3 | 05'05" | 00:16'28" | | 4 | 05'07" | 00:21'35" | | 5 | 05'37" | 00:27'12" | | 6 | 05'28" | 00:32'40" | | 7 | 05'04" | 00:37'44" | | 8 | 04'49" | 00:42'33" | | 9 | 05'05" | 00:47'38" | | 10 | 04'43" | 00:52'21" | | 11 | 04'15" | 00:56'36" | | 12 | 04'28" | 01:01'04" | | 13 | 05'22" | 01:06'26" | | 14 | 05'36" | 01:12'02" | | 15 | 05'47" | 01:17'49" | | 16 | 07'40" | 01:25'29" | | 17 | 04'07" | 01:29'36" | | 18 | 07'00" | 01:36'36" | | 19 | 00'15" | 01:36'51" | | 20 | 02'05" | 01:38'56" | | 21 | 00'03" | 01:38'59" | | 22 | 06'34" | 01:45'33" | | 23 | 00'21" | 01:45'54" | | 24 | 02'03" | 01:47'57" | | 25 | 08'19" | 01:56'16" | | 26 | 01'10" | 01:57'26" | | 27 | 02'20" | 01:59'46" | | 28 | 02'05" | 02:01'51" | | 29 | 05'03" | 02:06'54" | | 30 | 04'27" | 02:11'21" | | 31 | 05'32" | 02:16'53" | | 32 | 01'48" | 02:18'41" | | 33 | 07'42" | 02:26'23" | | 34 | 00'29" | 02:26'52" | | 35 | 01'48" | 02:28'40" | | 36 | 04'33" | 02:33'13" | | 37 | 04'12" | 02:37'25" | | 38 | 04'16" | 02:41'41" | | 39 | 02'08" | 02:43'49" | | 40 | 08'45" | 02:52'34" | | 41 | 00'01" | 02:52'35" | | 42 | 03'40" | 02:56'15" | | 43 | 04'46" | 03:01'01" | | 44 | 04'44" | 03:05'45" | | 45 | 04'25" | 03:10'10" | | 46 | 05'14" | 03:15'24" | | 47 | 05'03" | 03:20'27" | | 48 | 04'58" | 03:25'25" | | 49 | 05'10" | 03:30'35" | | 50 | 05'16" | 03:35'51" | | 51 | 09'57" | 03:45'48" | | 52 | 05'29" | 03:51'17" | | 45.6 | 00'-1" | 03:51'29" |
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恭喜完成了第 20 馬
全馬 | 03:51:29 | 05:29/km | 第20馬
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