徐榕懌 2017/11/26 訓練日誌

徐榕懌高雄
ID 191577

22 位追隨者

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徐榕懌

全馬 | 04:30:46 | 06:25/km | 第7馬

2017 阿公店盃全國馬拉松賽

官方成績
日期	2017-11-26
成績	04:30:46
總名次	379 / 1543
分組名次	131 / 513
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+01'55")

00:59'28" (+02'06")

10 km

(00:59'28")

00:29'05" (+00'37")

15 km

(01:28'55")

00:29'27" (+00'59")

00:58'02" (+00'40")

20 km

(01:57'30")

00:28'35" (+00'07")

25 km

(02:26'24")

00:28'54" (+00'26")

00:57'22"

30 km

(02:54'52")

00:28'28"

35 km

(03:26'07")

00:31'15" (+02'47")

01:11'37" (+14'15")

40 km

(04:06'29")

00:40'22" (+11'54")

Finish

(04:30:46)

日期: 2017-11-26 06:31 - 地點: 岡山 - 卡路里: 2351 Cal - 總步數: 44416 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'23" (+00'51")

1007 / 1007

172 / 90

06'01"

(12'27")

05'58" (+00'26")

1006 / 2014

174 / 95

05'55"

(18'22")

05'52" (+00'20")

1007 / 3021

175 / 97

06'04"

(24'26")

06'03" (+00'31")

1001 / 4023

175 / 94

05'57"

(30'23")

05'56" (+00'24")

1002 / 5026

176 / 95

展開計圈分析

05'52"

(36'15")

05'51" (+00'19")

1000 / 6026

176 / 96

05'53"

(42'08")

05'52" (+00'20")

1001 / 7028

176 / 96

05'53"

(48'01")

05'50" (+00'18")

1007 / 8035

177 / 96

05'46"

(53'47")

05'45" (+00'13")

1000 / 9036

178 / 97

06'17"

(01:00'04")

06'16" (+00'44")

1001 / 10037

162 / 97

05'58"

(01:06'02")

05'55" (+00'23")

1007 / 11045

174 / 96

05'36"

(01:11'38")

05'34" (+00'02")

1003 / 12048

182 / 98

05'47"

(01:17'25")

05'45" (+00'13")

1004 / 13052

180 / 96

05'56"

(01:23'21")

05'52" (+00'20")

1008 / 14061

174 / 97

05'37"

(01:28'58")

05'36" (+00'04")

1001 / 15062

181 / 98

05'35"

(01:34'33")

05'32"

1006 / 16069

181 / 99

05'35"

(01:40'08")

05'33" (+00'01")

1005 / 17074

179 / 100

05'45"

(01:45'53")

05'43" (+00'11")

1004 / 18079

181 / 96

05'38"

(01:51'31")

05'36" (+00'04")

1003 / 19082

182 / 97

06'02"

(01:57'33")

06'01" (+00'29")

1001 / 20084

163 / 101

05'37"

(02:03'10")

05'35" (+00'03")

1004 / 21089

183 / 97

05'43"

(02:08'53")

05'42" (+00'10")

1002 / 22091

184 / 95

06'07"

(02:15'00")

06'05" (+00'33")

1004 / 23095

178 / 92

05'45"

(02:20'45")

05'42" (+00'10")

1006 / 24102

181 / 96

05'46"

(02:26'31")

05'45" (+00'13")

1000 / 25102

182 / 95

05'39"

(02:32'10")

05'38" (+00'06")

1001 / 26104

183 / 96

05'47"

(02:37'57")

05'44" (+00'12")

1006 / 27110

175 / 99

05'40"

(02:43'37")

05'38" (+00'06")

1004 / 28114

176 / 100

05'42"

(02:49'19")

05'41" (+00'09")

1001 / 29115

178 / 98

05'43"

(02:55'02")

05'42" (+00'10")

1001 / 30117

181 / 96

06'29"

(03:01'31")

06'29" (+00'57")

1000 / 31117

161 / 95

05'58"

(03:07'29")

05'55" (+00'23")

1007 / 32125

180 / 93

05'58"

(03:13'27")

05'56" (+00'24")

1005 / 33130

180 / 93

06'57"

(03:20'24")

06'56" (+01'24")

1001 / 34132

156 / 92

05'57"

(03:26'21")

05'53" (+00'21")

1009 / 35141

184 / 91

06'25"

(03:32'46")

06'24" (+00'52")

1000 / 36141

178 / 87

06'36"

(03:39'22")

06'33" (+01'01")

1006 / 37148

174 / 87

06'19"

(03:45'41")

06'15" (+00'43")

1008 / 38156

177 / 89

09'43"

(03:55'24")

09'41" (+04'09")

1002 / 39158

111 / 92

12'55"

(04:08'19")

12'52" (+07'20")

1003 / 40162

67 / 115

08'11"

(04:16'30")

08'08" (+02'36")

1004 / 41166

116 / 105

08'45"

(04:25'15")

08'42" (+03'10")

1004 / 42171

94 / 121

10'31"

(04:35'46")

12'30" (+06'58")

840 / 43012

75 / 105

賽前宣言: 加油！

賽後評分: ..
給 3 星

11月累積里程 : 181.48 km

asics GT-2000 NEWYORK 4-SW 2016 累積 : 1066.0 km

MW Watch 上傳 | 7 years ago

葉正安和鄭騰祿說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'01"	00:12'27"
3	05'52"	00:18'19"
4	06'07"	00:24'26"
5	05'57"	00:30'23"
6	05'52"	00:36'15"
7	05'53"	00:42'08"
8	05'50"	00:47'58"
9	05'49"	00:53'47"
10	05'41"	00:59'28"
11	06'31"	01:05'59"
12	05'36"	01:11'35"
13	05'47"	01:17'22"
14	05'53"	01:23'15"
15	05'40"	01:28'55"
16	05'32"	01:34'27"
17	05'35"	01:40'02"
18	05'45"	01:45'47"
19	05'38"	01:51'25"
20	06'05"	01:57'30"
21	05'34"	02:03'04"
22	05'41"	02:08'45"
23	06'09"	02:14'54"
24	05'42"	02:20'36"
25	05'48"	02:26'24"
26	05'40"	02:32'04"
27	05'44"	02:37'48"
28	05'37"	02:43'25"
29	05'45"	02:49'10"
30	05'42"	02:54'52"
31	06'30"	03:01'22"
32	05'57"	03:07'19"
33	05'58"	03:13'17"
34	06'57"	03:20'14"
35	05'53"	03:26'07"
36	06'29"	03:32'36"
37	06'33"	03:39'09"
38	06'17"	03:45'26"
39	09'45"	03:55'11"
40	11'18"	04:06'29"
41	09'39"	04:16'08"
42	08'51"	04:24'59"
42.8	12'49"	04:35'46"