全馬 | 04:15:59 | 06:04/km | 第39馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:15:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+01'27") | 00:54'30" (+00'29") |
| 00:26'35" (+00'07") |
| 00:26'28" | 00:54'01" |
| 00:27'33" (+01'05") |
| 00:28'56" (+02'28") | 01:00'39" (+06'38") |
| 00:31'43" (+05'15") |
| 00:32'24" (+05'56") | 01:07'05" (+13'04") |
| 00:34'41" (+08'13") |
|
日期: 2017-11-26 06:30 - 平均心率: 154 - 卡路里: 3562 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
趁著前半馬天氣涼爽配速5"30前進,後半馬開啟吃喝模式6"30
賽前宣言: 新路線，踹踹看～
賽後評分: 光是全程警示三角錐,人車分道這一點就一百分了!
每個路口都有交管,及警消人員協助賽事順利進行~
補給更不在話下,無可提剔的好賽事!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
187.11 km 
母子2魚 丫拖4o 累積 :
9266.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'10" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'06" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 05'18" | 00:54'30" |
| 11 | 05'54" | 01:00'24" |
| 12 | 05'11" | 01:05'35" |
| 13 | 05'01" | 01:10'36" |
| 14 | 05'14" | 01:15'50" |
| 15 | 05'08" | 01:20'58" |
| 16 | 04'52" | 01:25'50" |
| 17 | 06'12" | 01:32'02" |
| 18 | 05'07" | 01:37'09" |
| 19 | 05'14" | 01:42'23" |
| 20 | 06'08" | 01:48'31" |
| 21 | 05'19" | 01:53'50" |
| 22 | 05'30" | 01:59'20" |
| 23 | 05'30" | 02:04'50" |
| 24 | 06'35" | 02:11'25" |
| 25 | 06'02" | 02:17'27" |
| 26 | 07'00" | 02:24'27" |
| 27 | 06'52" | 02:31'19" |
| 28 | 05'37" | 02:36'56" |
| 29 | 06'37" | 02:43'33" |
| 30 | 05'37" | 02:49'10" |
| 31 | 06'47" | 02:55'57" |
| 32 | 05'52" | 03:01'49" |
| 33 | 05'58" | 03:07'47" |
| 34 | 07'47" | 03:15'34" |
| 35 | 06'00" | 03:21'34" |
| 36 | 06'03" | 03:27'37" |
| 37 | 09'29" | 03:37'06" |
| 38 | 06'11" | 03:43'17" |
| 39 | 07'04" | 03:50'21" |
| 40 | 05'54" | 03:56'15" |
| 41 | 07'02" | 04:03'17" |
| 42 | 07'05" | 04:10'22" |
| 42.7 | 08'00" | 04:15'59" |
留言 
