|  恭喜完成了第 110 馬 67.0 km | 09:48:47 | 08:47/km | 第110馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 09:48:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:08'50" | | 00:36'18" (+03'46") | | 00:39'17" (+06'45") | 01:19'09" (+10'19") | | 00:39'52" (+07'20") | | 00:42'08" (+09'36") | 01:32'49" (+23'59") | | 00:50'41" (+18'09") | | 00:44'43" (+12'11") | 01:37'58" (+29'08") | | 00:53'15" (+20'43") | | 00:46'14" (+13'42") | 01:32'08" (+23'18") | | 00:45'54" (+13'22") | | 00:49'23" (+16'51") | 01:37'09" (+28'19") | | 00:47'46" (+15'14") | | 00:41'45" (+09'13") | 00:00'00" | |
日期: 2017-12-09 06:30 - 總爬升: 713 m - 平均心率: 94 - 卡路里: 3316 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'37") | 1000 / 1000 | | 2 | | 06'19" (+00'12") | 1000 / 2000 | | 3 | | 06'26" (+00'19") | 1000 / 3000 | | 4 | | 06'29" (+00'22") | 1000 / 4000 | | 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 10'28" (+04'21") | 1000 / 6000 | | 7 | | 06'07" | 1000 / 7000 | | 8 | | 06'22" (+00'15") | 1000 / 8000 | | 9 | | 06'37" (+00'30") | 1000 / 9000 | | 10 | | 06'42" (+00'35") | 1000 / 10000 | | 11 | | 08'58" (+02'51") | 1000 / 11000 | | 12 | | 07'16" (+01'09") | 1000 / 12000 | | 13 | | 07'38" (+01'31") | 1000 / 13000 | | 14 | | 07'18" (+01'11") | 1000 / 14000 | | 15 | | 08'05" (+01'58") | 1000 / 15000 | | 16 | | 08'38" (+02'31") | 1000 / 16000 | | 17 | | 08'30" (+02'23") | 1000 / 17000 | | 18 | | 08'47" (+02'40") | 1000 / 18000 | | 19 | | 06'55" (+00'48") | 1000 / 19000 | | 20 | | 06'59" (+00'52") | 1000 / 20000 | | 21 | | 07'51" (+01'44") | 1000 / 21000 | | 22 | | 07'41" (+01'34") | 1000 / 22000 | | 23 | | 08'12" (+02'05") | 1000 / 23000 | | 24 | | 07'54" (+01'47") | 1000 / 24000 | | 25 | | 10'29" (+04'22") | 1000 / 25000 | | 26 | | 11'48" (+05'41") | 1000 / 26000 | | 27 | | 09'44" (+03'37") | 1000 / 27000 | | 28 | | 08'55" (+02'48") | 1000 / 28000 | | 29 | | 09'41" (+03'34") | 1000 / 29000 | | 30 | | 10'30" (+04'23") | 1000 / 30000 | | 31 | | 09'52" (+03'45") | 1000 / 31000 | | 32 | | 09'08" (+03'01") | 1000 / 32000 | | 33 | | 08'31" (+02'24") | 1000 / 33000 | | 34 | | 08'42" (+02'35") | 1000 / 34000 | | 35 | | 08'28" (+02'21") | 1000 / 35000 | | 36 | | 08'20" (+02'13") | 1000 / 36000 | | 37 | | 19'52" (+13'45") | 1000 / 37000 | | 38 | | 07'49" (+01'42") | 1000 / 38000 | | 39 | | 08'20" (+02'13") | 1000 / 39000 | | 40 | | 08'50" (+02'43") | 1000 / 40000 | | 41 | | 08'50" (+02'43") | 1000 / 41000 | | 42 | | 11'49" (+05'42") | 1000 / 42000 | | 43 | | 08'04" (+01'57") | 1000 / 43000 | | 44 | | 08'39" (+02'32") | 1000 / 44000 | | 45 | | 08'50" (+02'43") | 1000 / 45000 | | 46 | | 08'40" (+02'33") | 1000 / 46000 | | 47 | | 08'22" (+02'15") | 1000 / 47000 | | 48 | | 11'52" (+05'45") | 1000 / 48000 | | 49 | | 07'59" (+01'52") | 1000 / 49000 | | 50 | | 08'58" (+02'51") | 1000 / 50000 | | 51 | | 08'43" (+02'36") | 1000 / 51000 | | 52 | | 08'54" (+02'47") | 1000 / 52000 | | 53 | | 13'32" (+07'25") | 1000 / 53000 | | 54 | | 09'13" (+03'06") | 1000 / 54000 | | 55 | | 08'58" (+02'51") | 1000 / 55000 | | 56 | | 10'26" (+04'19") | 1000 / 56000 | | 57 | | 09'02" (+02'55") | 1000 / 57000 | | 58 | | 08'33" (+02'26") | 1000 / 58000 | | 59 | | 11'29" (+05'22") | 1000 / 59000 | | 60 | | 08'12" (+02'05") | 1000 / 60000 | | 61 | | 08'15" (+02'08") | 1000 / 61000 | | 62 | | 08'16" (+02'09") | 1000 / 62000 | | 63 | | 08'38" (+02'31") | 1000 / 63000 | | 64 | | 07'47" (+01'40") | 1000 / 64000 | | 65 | | 08'46" (+02'39") | 1000 / 65000 | | 66 | | 09'45" (+03'38") | 1000 / 66000 | | 67 | | 09'08" (+03'01") | 1000 / 67000 |
雖然完成67但有點受傷，天氣低溫很適合跑長途但這次的成績比我春季60還要差勁，同樣到社子島52K的時間差一小時多 賽前宣言: 超馬加油 賽後評分: 棒棒
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 73.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'20" | 00:13'06" | | 3 | 06'26" | 00:19'32" | | 4 | 06'30" | 00:26'02" | | 5 | 06'30" | 00:32'32" | | 6 | 10'29" | 00:43'01" | | 7 | 06'07" | 00:49'08" | | 8 | 06'22" | 00:55'30" | | 9 | 06'37" | 01:02'07" | | 10 | 06'43" | 01:08'50" | | 11 | 08'58" | 01:17'48" | | 12 | 07'17" | 01:25'05" | | 13 | 07'38" | 01:32'43" | | 14 | 07'18" | 01:40'01" | | 15 | 08'06" | 01:48'07" | | 16 | 08'39" | 01:56'46" | | 17 | 08'30" | 02:05'16" | | 18 | 08'48" | 02:14'04" | | 19 | 06'55" | 02:20'59" | | 20 | 07'00" | 02:27'59" | | 21 | 07'51" | 02:35'50" | | 22 | 07'41" | 02:43'31" | | 23 | 08'13" | 02:51'44" | | 24 | 07'54" | 02:59'38" | | 25 | 10'29" | 03:10'07" | | 26 | 11'49" | 03:21'56" | | 27 | 09'44" | 03:31'40" | | 28 | 08'56" | 03:40'36" | | 29 | 09'51" | 03:50'27" | | 30 | 10'21" | 04:00'48" | | 31 | 09'52" | 04:10'40" | | 32 | 09'09" | 04:19'49" | | 33 | 08'32" | 04:28'21" | | 34 | 08'42" | 04:37'03" | | 35 | 08'28" | 04:45'31" | | 36 | 08'21" | 04:53'52" | | 37 | 19'52" | 05:13'44" | | 38 | 07'50" | 05:21'34" | | 39 | 08'21" | 05:29'55" | | 40 | 08'51" | 05:38'46" | | 41 | 08'50" | 05:47'36" | | 42 | 11'49" | 05:59'25" | | 43 | 08'04" | 06:07'29" | | 44 | 08'40" | 06:16'09" | | 45 | 08'51" | 06:25'00" | | 46 | 08'41" | 06:33'41" | | 47 | 08'22" | 06:42'03" | | 48 | 11'53" | 06:53'56" | | 49 | 08'15" | 07:02'11" | | 50 | 08'43" | 07:10'54" | | 51 | 08'44" | 07:19'38" | | 52 | 08'54" | 07:28'32" | | 53 | 13'33" | 07:42'05" | | 54 | 09'14" | 07:51'19" | | 55 | 08'58" | 08:00'17" | | 56 | 10'27" | 08:10'44" | | 57 | 09'03" | 08:19'47" | | 58 | 08'34" | 08:28'21" | | 59 | 11'29" | 08:39'50" | | 60 | 08'13" | 08:48'03" | | 61 | 08'16" | 08:56'19" | | 62 | 08'16" | 09:04'35" | | 63 | 08'39" | 09:13'14" | | 64 | 07'47" | 09:21'01" | | 65 | 08'47" | 09:29'48" | | 66 | 09'46" | 09:39'34" | | 67.0 | 09'11" | 09:48'49" |
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