|  全馬 | 03:43:29 | 05:17/km | 第84馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:43:29 | | 總名次 | 51 / 786 | | 分組名次 | 1 / 66 | | 平均速度 | 05:17/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+00'34") | 00:49'33" (+00'37") | | 00:24'32" (+00'05") | | 00:24'29" (+00'02") | 00:48'56" | | 00:24'27" | | 00:24'52" (+00'25") | 00:49'42" (+00'46") | | 00:24'50" (+00'23") | | 00:26'23" (+01'56") | 00:55'11" (+06'15") | | 00:28'48" (+04'21") | |
日期: 2017-12-10 06:29 - 地點: 高雄路竹高中 - 天氣: 晴天 - 卡路里: 2346 Cal - 總步數: 42594 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'37") | 1003 / 1003 | 192 / 99 | | 2 | | 05'01" (+00'24") | 1005 / 2008 | 193 / 102 | | 3 | | 04'48" (+00'11") | 1000 / 3008 | 193 / 107 | | 4 | | 04'59" (+00'22") | 1010 / 4018 | 192 / 103 | | 5 | | 04'51" (+00'14") | 1000 / 5019 | 191 / 107 |
| 6 | | 05'01" (+00'24") | 1012 / 6031 | 191 / 103 | | 7 | | 04'49" (+00'12") | 1006 / 7037 | 192 / 107 | | 8 | | 04'50" (+00'13") | 1004 / 8041 | 191 / 107 | | 9 | | 04'56" (+00'19") | 1007 / 9049 | 191 / 105 | | 10 | | 04'47" (+00'10") | 1000 / 10050 | 191 / 108 | | 11 | | 04'59" (+00'22") | 1005 / 11055 | 190 / 104 | | 12 | | 04'46" (+00'09") | 1002 / 12058 | 192 / 108 | | 13 | | 04'50" (+00'13") | 1007 / 13066 | 193 / 106 | | 14 | | 04'57" (+00'20") | 1004 / 14070 | 193 / 104 | | 15 | | 04'49" (+00'12") | 1002 / 15073 | 193 / 107 | | 16 | | 04'54" (+00'17") | 1003 / 16077 | 192 / 105 | | 17 | | 04'49" (+00'12") | 1010 / 17087 | 193 / 107 | | 18 | | 04'47" (+00'10") | 1007 / 18094 | 191 / 109 | | 19 | | 04'57" (+00'20") | 1007 / 19102 | 192 / 104 | | 20 | | 04'47" (+00'10") | 1000 / 20103 | 193 / 107 | | 21 | | 04'48" (+00'11") | 1005 / 21109 | 192 / 108 | | 22 | | 04'37" | 1009 / 22118 | 192 / 112 | | 23 | | 05'13" (+00'36") | 1002 / 23121 | 189 / 101 | | 24 | | 05'17" (+00'40") | 1008 / 24130 | 190 / 99 | | 25 | | 04'56" (+00'19") | 1003 / 25133 | 191 / 105 | | 26 | | 04'58" (+00'21") | 1010 / 26144 | 191 / 104 | | 27 | | 04'45" (+00'08") | 1006 / 27151 | 192 / 108 | | 28 | | 05'08" (+00'31") | 1004 / 28155 | 187 / 103 | | 29 | | 04'53" (+00'16") | 1011 / 29167 | 191 / 106 | | 30 | | 04'55" (+00'18") | 1003 / 30170 | 190 / 106 | | 31 | | 05'50" (+01'13") | 1010 / 31180 | 186 / 92 | | 32 | | 04'58" (+00'21") | 1005 / 32185 | 191 / 104 | | 33 | | 04'57" (+00'20") | 1001 / 33187 | 190 / 105 | | 34 | | 05'08" (+00'31") | 1005 / 34192 | 189 / 102 | | 35 | | 05'30" (+00'53") | 1003 / 35196 | 189 / 95 | | 36 | | 05'23" (+00'46") | 1007 / 36203 | 189 / 97 | | 37 | | 07'15" (+02'38") | 1004 / 37208 | 175 / 78 | | 38 | | 05'17" (+00'40") | 1008 / 38216 | 191 / 98 | | 39 | | 05'35" (+00'58") | 1007 / 39224 | 193 / 92 | | 40 | | 05'14" (+00'37") | 1006 / 40230 | 191 / 99 | | 41 | | 06'01" (+01'24") | 1004 / 41235 | 186 / 89 | | 42 | | 05'28" (+00'51") | 1005 / 42240 | 191 / 95 | | 43 | | 05'24" (+00'47") | 1002 / 43243 | 190 / 96 |
 高雄米文台  高雄米文台  06:30時準時開跑，從路竹高中門口右轉往湖內鄉道挺進，再跑至二仁溪畔，沿河岸邊跑至茄萣海邊，順海濱堤岸向南至興達港漁市場，再跑至漁人碼頭順濱海路往南至永安溼地，繞一圈再拉回終點!前面很冷跑到太陽出來後就開始回溫，後半段都在太陽下跑，溫度上升很快，此時真希望趕快跑完，主辦單位確讓大家多跑了1K多!又多了一次分組一! 賽前宣言: 在高雄附近當然要參加! 賽後評分: 路線安排還好，補給站補給品不錯，冰塊應該裝袋好讓跑者帶著跑用，全馬里程數應該剛好不要超出太多(已43.5K)!終點換洗淋浴區沒接水，只能換衣服!該加強! 給 4 星  12月累積里程 : 454.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 04'49" | 00:15'06" | | 4 | 05'00" | 00:20'06" | | 5 | 04'55" | 00:25'01" | | 6 | 05'01" | 00:30'02" | | 7 | 04'52" | 00:34'54" | | 8 | 04'52" | 00:39'46" | | 9 | 04'59" | 00:44'45" | | 10 | 04'48" | 00:49'33" | | 11 | 05'01" | 00:54'34" | | 12 | 04'47" | 00:59'21" | | 13 | 04'53" | 01:04'14" | | 14 | 04'58" | 01:09'12" | | 15 | 04'50" | 01:14'02" | | 16 | 04'57" | 01:18'59" | | 17 | 04'48" | 01:23'47" | | 18 | 04'50" | 01:28'37" | | 19 | 05'00" | 01:33'37" | | 20 | 04'52" | 01:38'29" | | 21 | 04'47" | 01:43'16" | | 22 | 04'40" | 01:47'56" | | 23 | 05'10" | 01:53'06" | | 24 | 05'16" | 01:58'22" | | 25 | 04'59" | 02:03'21" | | 26 | 05'01" | 02:08'22" | | 27 | 04'49" | 02:13'11" | | 28 | 04'53" | 02:18'04" | | 29 | 05'07" | 02:23'11" | | 30 | 05'00" | 02:28'11" | | 31 | 05'46" | 02:33'57" | | 32 | 05'04" | 02:39'01" | | 33 | 04'55" | 02:43'56" | | 34 | 05'10" | 02:49'06" | | 35 | 05'28" | 02:54'34" | | 36 | 05'23" | 02:59'57" | | 37 | 07'14" | 03:07'11" | | 38 | 05'16" | 03:12'27" | | 39 | 05'39" | 03:18'06" | | 40 | 05'16" | 03:23'22" | | 41 | 05'54" | 03:29'16" | | 42 | 05'33" | 03:34'49" | | 43 | 05'27" | 03:40'16" | | 43.5 | 06'33" | 03:43'14" |
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