| 賽前宣言: 首次參加 賽後評分: 平均每4K就有1個補給站，補給很好不輸全馬賽事，路線的指引非常清楚，賽道風景也很漂亮，機動的醫護人員和當地的員警來回不停的在賽道上巡視，進終點時司儀會一一唱名，工作人員聲嘶力竭的為選手加油，賽後還有提供熱水盥洗和熱食，許多小細節都是以選手為出發點來設想。還有選手即時動態系統，讓親友能在手機及電腦上隨時掌握選手動態，賽事規格非常高，讓選手感受到備受禮遇，非常值得推薦的一場賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 324.25 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'49" | 00:11'38" | | 3 | 05'19" | 00:16'57" | | 4 | 05'19" | 00:22'16" | | 5 | 05'27" | 00:27'43" | | 6 | 06'15" | 00:33'58" | | 7 | 05'25" | 00:39'23" | | 8 | 11'44" | 00:51'07" | | 9 | 00'40" | 00:51'47" | | 10 | 04'59" | 00:56'46" | | 11 | 05'40" | 01:02'26" | | 12 | 05'21" | 01:07'47" | | 13 | 05'17" | 01:13'04" | | 14 | 05'25" | 01:18'29" | | 15 | 06'01" | 01:24'30" | | 16 | 05'22" | 01:29'52" | | 17 | 05'20" | 01:35'12" | | 18 | 05'19" | 01:40'31" | | 19 | 05'54" | 01:46'25" | | 20 | 05'24" | 01:51'49" | | 21 | 05'03" | 01:56'52" | | 22 | 05'07" | 02:01'59" | | 23 | 06'04" | 02:08'03" | | 24 | 05'38" | 02:13'41" | | 25 | 05'11" | 02:18'52" | | 26 | 06'22" | 02:25'14" | | 27 | 05'18" | 02:30'32" | | 28 | 05'15" | 02:35'47" | | 29 | 06'04" | 02:41'51" | | 30 | 05'31" | 02:47'22" | | 31 | 07'13" | 02:54'35" | | 32 | 05'49" | 03:00'24" | | 33 | 08'27" | 03:08'51" | | 34 | 09'54" | 03:18'45" | | 35 | 10'24" | 03:29'09" | | 36 | 07'33" | 03:36'42" | | 37 | 07'34" | 03:44'16" | | 38 | 09'27" | 03:53'43" | | 39 | 07'53" | 04:01'36" | | 40 | 07'32" | 04:09'08" | | 41 | 06'17" | 04:15'25" | | 42 | 05'09" | 04:20'34" | | 43 | 05'06" | 04:25'40" | | 44 | 04'51" | 04:30'31" | | 45 | 06'23" | 04:36'54" | | 46 | 05'52" | 04:42'46" | | 47 | 05'07" | 04:47'53" | | 48 | 07'50" | 04:55'43" | | 49 | 05'15" | 05:00'58" | | 50 | 07'35" | 05:08'33" | | 51 | 06'50" | 05:15'23" | | 52 | 08'46" | 05:24'09" | | 53 | 05'59" | 05:30'08" | | 54 | 06'48" | 05:36'56" | | 55 | 04'59" | 05:41'55" | | 56 | 05'54" | 05:47'49" | | 57 | 07'23" | 05:55'12" | | 58 | 06'48" | 06:02'00" | | 59 | 07'28" | 06:09'28" | | 60 | 05'30" | 06:14'58" | | 61 | 05'50" | 06:20'48" | | 62 | 15'48" | 06:36'36" | | 63 | 07'12" | 06:43'48" | | 64 | 06'13" | 06:50'01" | | 65 | 07'35" | 06:57'36" | | 66 | 10'28" | 07:08'04" | | 67 | 06'23" | 07:14'27" | | 68 | 06'55" | 07:21'22" | | 69 | 07'44" | 07:29'06" | | 70 | 08'08" | 07:37'14" | | 71 | 06'49" | 07:44'03" | | 72 | 07'42" | 07:51'45" | | 73 | 10'42" | 08:02'27" | | 74 | 11'14" | 08:13'41" | | 75 | 10'16" | 08:23'57" | | 76 | 05'13" | 08:29'10" | | 77 | 06'27" | 08:35'37" | | 78 | 07'39" | 08:43'16" | | 79 | 09'01" | 08:52'17" | | 80 | 06'16" | 08:58'33" | | 81 | 08'56" | 09:07'29" | | 82 | 07'29" | 09:14'58" | | 83 | 07'22" | 09:22'20" | | 84 | 11'34" | 09:33'54" | | 85 | 07'19" | 09:41'13" | | 86 | 06'12" | 09:47'25" | | 87 | 08'34" | 09:55'59" | | 88 | 07'31" | 10:03'30" | | 89 | 05'48" | 10:09'18" | | 90 | 07'36" | 10:16'54" | | 91 | 08'00" | 10:24'54" | | 92 | 07'11" | 10:32'05" | | 93 | 08'35" | 10:40'40" | | 94 | 08'19" | 10:48'59" | | 95 | 06'37" | 10:55'36" | | 96 | 05'43" | 11:01'19" | | 97 | 08'15" | 11:09'34" | | 98 | 07'20" | 11:16'54" | | 99 | 06'51" | 11:23'45" | | 100 | 05'32" | 11:29'17" | | 101 | 05'39" | 11:34'56" | | 101.0 | 179'03" | 11:35'09" |
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100.0 km | 11:34:15 | 06:56/km | 第1馬
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