全馬 | 06:04:14 | 08:37/km | 第17馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 06:04:14 |
| 總名次 | 331 / 419 |
| 分組名次 | 69 / 91 |
| 平均速度 | 08:37/km |
葉博仁
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'32" | 01:08'12" |
| 00:34'40" (+01'08") |
| 00:39'40" (+06'08") | 01:17'48" (+09'36") |
| 00:38'08" (+04'36") |
| 00:40'20" (+06'48") | 01:32'24" (+24'12") |
| 00:52'04" (+18'32") |
| 00:47'56" (+14'24") | 01:34'24" (+26'12") |
| 00:46'28" (+12'56") |
|
日期: 2017-12-17 06:15 - 平均心率: 153 - 卡路里: 3190 Cal - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(20)
30K過後就不行了，欠缺訓練，LDS和肌肉訓練要加強
賽前宣言: 吃吃喝喝
賽後評分: 賽道平坦、鄉間風景，補給豐富
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
121.58 km 
Mizuno WAVE INSPIRE 13 SW 累積 :
1803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'32" | 00:13'36" |
| 3 | 07'00" | 00:20'36" |
| 4 | 06'28" | 00:27'04" |
| 5 | 06'28" | 00:33'32" |
| 6 | 06'24" | 00:39'56" |
| 7 | 07'28" | 00:47'24" |
| 8 | 06'40" | 00:54'04" |
| 9 | 07'24" | 01:01'28" |
| 10 | 06'44" | 01:08'12" |
| 11 | 06'56" | 01:15'08" |
| 12 | 07'32" | 01:22'40" |
| 13 | 06'32" | 01:29'12" |
| 14 | 11'44" | 01:40'56" |
| 15 | 06'56" | 01:47'52" |
| 16 | 07'04" | 01:54'56" |
| 17 | 06'48" | 02:01'44" |
| 18 | 08'04" | 02:09'48" |
| 19 | 08'24" | 02:18'12" |
| 20 | 07'48" | 02:26'00" |
| 21 | 09'04" | 02:35'04" |
| 22 | 08'08" | 02:43'12" |
| 23 | 06'48" | 02:50'00" |
| 24 | 09'00" | 02:59'00" |
| 25 | 07'20" | 03:06'20" |
| 26 | 11'00" | 03:17'20" |
| 27 | 08'16" | 03:25'36" |
| 28 | 16'00" | 03:41'36" |
| 29 | 08'00" | 03:49'36" |
| 30 | 08'48" | 03:58'24" |
| 31 | 08'40" | 04:07'04" |
| 32 | 09'24" | 04:16'28" |
| 33 | 08'56" | 04:25'24" |
| 34 | 08'20" | 04:33'44" |
| 35 | 12'36" | 04:46'20" |
| 36 | 08'40" | 04:55'00" |
| 37 | 09'52" | 05:04'52" |
| 38 | 08'20" | 05:13'12" |
| 39 | 09'40" | 05:22'52" |
| 40 | 09'56" | 05:32'48" |
| 41 | 12'20" | 05:45'08" |
| 42 | 11'56" | 05:57'04" |
| 42.8 | 09'15" | 06:04'32" |
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