全馬 | 03:47:01 | 05:22/km | 第18馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 03:47:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'10" (+07'00") | 00:56'13" (+07'15") |
| 00:25'03" (+00'53") |
| 00:24'10" | 00:48'58" |
| 00:24'48" (+00'38") |
| 00:27'07" (+02'57") | 00:52'16" (+03'18") |
| 00:25'09" (+00'59") |
| 00:25'07" (+00'57") | 00:53'36" (+04'38") |
| 00:28'29" (+04'19") |
|
日期: 2017-12-24 06:19 - 總爬升: 418 m - 平均心率: 163 - 卡路里: 2159 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'55") | 1000 / 1000 |
| 2 | | 06'52" (+02'16") | 1000 / 2000 |
| 3 | | 07'09" (+02'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'45") | 1000 / 16000 |
| 17 | | 04'51" (+00'15") | 1000 / 17000 |
| 18 | | 05'01" (+00'25") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'15" (+00'39") | 1000 / 21000 |
| 22 | | 05'00" (+00'24") | 1000 / 22000 |
| 23 | | 05'00" (+00'24") | 1000 / 23000 |
| 24 | | 06'43" (+02'07") | 1000 / 24000 |
| 25 | | 05'07" (+00'31") | 1000 / 25000 |
| 26 | | 05'08" (+00'32") | 1000 / 26000 |
| 27 | | 04'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'05" (+00'29") | 1000 / 28000 |
| 29 | | 05'00" (+00'24") | 1000 / 29000 |
| 30 | | 04'56" (+00'20") | 1000 / 30000 |
| 31 | | 04'48" (+00'12") | 1000 / 31000 |
| 32 | | 04'58" (+00'22") | 1000 / 32000 |
| 33 | | 05'10" (+00'34") | 1000 / 33000 |
| 34 | | 05'02" (+00'26") | 1000 / 34000 |
| 35 | | 05'08" (+00'32") | 1000 / 35000 |
| 36 | | 05'22" (+00'46") | 1000 / 36000 |
| 37 | | 06'16" (+01'40") | 1000 / 37000 |
| 38 | | 05'31" (+00'55") | 1000 / 38000 |
| 39 | | 05'21" (+00'45") | 1000 / 39000 |
| 40 | | 05'57" (+01'21") | 1000 / 40000 |
| 41 | | 05'15" (+00'39") | 1000 / 41000 |
| 42 | | 05'26" (+00'50") | 1000 / 42000 |
| 43 | | 05'02" (+00'26") | 1000 / 43000 |
今天跑別人的，沒繫晶片，也沒成績單，當成練跑。一開始都跟隨百馬團一起跑，過了第一水站後就開使自主練習。
賽後評分: 補給，交管都不錯，居民也融入比賽的氛圍中，距離如果能更準確就更完美了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
241.19 km 
saucony k7 累積 :
1689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'52" | 00:14'23" |
| 3 | 07'10" | 00:21'33" |
| 4 | 05'00" | 00:26'33" |
| 5 | 04'37" | 00:31'10" |
| 6 | 04'38" | 00:35'48" |
| 7 | 05'44" | 00:41'32" |
| 8 | 04'48" | 00:46'20" |
| 9 | 04'53" | 00:51'13" |
| 10 | 05'00" | 00:56'13" |
| 11 | 04'50" | 01:01'03" |
| 12 | 04'57" | 01:06'00" |
| 13 | 04'42" | 01:10'42" |
| 14 | 04'49" | 01:15'31" |
| 15 | 04'52" | 01:20'23" |
| 16 | 05'22" | 01:25'45" |
| 17 | 04'51" | 01:30'36" |
| 18 | 05'01" | 01:35'37" |
| 19 | 04'51" | 01:40'28" |
| 20 | 04'43" | 01:45'11" |
| 21 | 05'16" | 01:50'27" |
| 22 | 05'00" | 01:55'27" |
| 23 | 05'00" | 02:00'27" |
| 24 | 06'44" | 02:07'11" |
| 25 | 05'07" | 02:12'18" |
| 26 | 05'09" | 02:17'27" |
| 27 | 04'58" | 02:22'25" |
| 28 | 05'06" | 02:27'31" |
| 29 | 05'00" | 02:32'31" |
| 30 | 04'56" | 02:37'27" |
| 31 | 04'48" | 02:42'15" |
| 32 | 04'58" | 02:47'13" |
| 33 | 05'10" | 02:52'23" |
| 34 | 05'02" | 02:57'25" |
| 35 | 05'09" | 03:02'34" |
| 36 | 05'22" | 03:07'56" |
| 37 | 06'17" | 03:14'13" |
| 38 | 05'32" | 03:19'45" |
| 39 | 05'21" | 03:25'06" |
| 40 | 05'57" | 03:31'03" |
| 41 | 05'16" | 03:36'19" |
| 42 | 05'27" | 03:41'46" |
| 43 | 05'02" | 03:46'48" |
| 43.0 | 04'28" | 03:47'01" |
展開計圈分析
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