38.7 km | 03:18:11 | 05:07/km日期: 2018-01-21 04:14 - 地點: chc hemei shengkan - 天氣: cloudy - 平均心率: 141 - 卡路里: 1996 Cal - 總步數: 34345 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 05'41" / 05'33" / 05'24" / 05'14" / 05'10" / 05'05" / 05'09" / 05'10" / 05'15" / 05'15" / 05'16" / 05'07" / 05'04" / 05'05" / 05'01" / 04'56" / 04'53" / 05'00" / 05'05" / 05'03" / 05'01" / 05'09" / 05'02" / 05'00" / 04'40" / 05'06" / 05'11" / 04'58" / 04'44" / 05'00" / 05'15" / 04'53" / 04'58" / 04'59" / 04'53" / 04'53" / 04'54" / 04'47" / 04'48" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'55") | 1005 / 1005 | 170 / 102 |
| 2 | | 05'30" (+00'43") | 1006 / 2012 | 170 / 106 |
| 3 | | 05'32" (+00'45") | 1008 / 3020 | 169 / 106 |
| 4 | | 05'10" (+00'23") | 1000 / 4021 | 172 / 111 |
| 5 | | 05'17" (+00'30") | 1004 / 5025 | 170 / 110 |
| 6 | | 05'06" (+00'19") | 1003 / 6029 | 171 / 113 |
| 7 | | 05'11" (+00'24") | 1001 / 7030 | 171 / 112 |
| 8 | | 05'09" (+00'22") | 1005 / 8036 | 172 / 112 |
| 9 | | 05'14" (+00'27") | 1008 / 9044 | 170 / 111 |
| 10 | | 05'12" (+00'25") | 1000 / 10044 | 172 / 111 |
| 11 | | 05'15" (+00'28") | 1000 / 11045 | 173 / 109 |
| 12 | | 05'08" (+00'21") | 1006 / 12051 | 174 / 111 |
| 13 | | 05'07" (+00'20") | 1007 / 13058 | 174 / 112 |
| 14 | | 05'02" (+00'15") | 1008 / 14066 | 176 / 112 |
| 15 | | 04'59" (+00'12") | 1003 / 15070 | 176 / 113 |
| 16 | | 05'00" (+00'13") | 1005 / 16075 | 176 / 113 |
| 17 | | 05'00" (+00'13") | 1003 / 17079 | 174 / 114 |
| 18 | | 04'58" (+00'11") | 1009 / 18088 | 177 / 113 |
| 19 | | 05'04" (+00'17") | 1003 / 19092 | 175 / 112 |
| 20 | | 05'01" (+00'14") | 1000 / 20092 | 174 / 113 |
| 21 | | 05'02" (+00'15") | 1005 / 21097 | 175 / 113 |
| 22 | | 05'10" (+00'23") | 1008 / 22105 | 174 / 110 |
| 23 | | 04'59" (+00'12") | 1002 / 23108 | 174 / 114 |
| 24 | | 05'05" (+00'18") | 1000 / 24108 | 172 / 113 |
| 25 | | 04'57" (+00'10") | 1006 / 25114 | 170 / 118 |
| 26 | | 05'10" (+00'23") | 1007 / 26122 | 165 / 116 |
| 27 | | 05'12" (+00'25") | 1002 / 27124 | 174 / 109 |
| 28 | | 04'55" (+00'08") | 1000 / 28124 | 173 / 116 |
| 29 | | 04'55" (+00'08") | 1008 / 29133 | 175 / 115 |
| 30 | | 05'04" (+00'17") | 1000 / 30134 | 174 / 112 |
| 31 | | 05'09" (+00'22") | 1004 / 31139 | 168 / 114 |
| 32 | | 04'55" (+00'08") | 1000 / 32139 | 171 / 118 |
| 33 | | 04'59" (+00'12") | 1004 / 33144 | 173 / 115 |
| 34 | | 04'57" (+00'10") | 1000 / 34144 | 177 / 113 |
| 35 | | 04'53" (+00'06") | 1008 / 35153 | 173 / 117 |
| 36 | | 04'57" (+00'10") | 1008 / 36161 | 174 / 115 |
| 37 | | 04'49" (+00'02") | 1009 / 37171 | 176 / 117 |
| 38 | | 04'47" | 1000 / 38171 | 174 / 119 |
| 39 | | 04'50" (+00'03") | 705 / 38876 | 172 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
534.58 km 
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'10" | 00:27'02" |
| 6 | 05'05" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'15" | 00:47'41" |
| 10 | 05'15" | 00:52'56" |
| 11 | 05'16" | 00:58'12" |
| 12 | 05'07" | 01:03'19" |
| 13 | 05'04" | 01:08'23" |
| 14 | 05'05" | 01:13'28" |
| 15 | 05'01" | 01:18'29" |
| 16 | 04'56" | 01:23'25" |
| 17 | 04'53" | 01:28'18" |
| 18 | 05'00" | 01:33'18" |
| 19 | 05'05" | 01:38'23" |
| 20 | 05'03" | 01:43'26" |
| 21 | 05'01" | 01:48'27" |
| 22 | 05'09" | 01:53'36" |
| 23 | 05'02" | 01:58'38" |
| 24 | 05'00" | 02:03'38" |
| 25 | 04'40" | 02:08'18" |
| 26 | 05'06" | 02:13'24" |
| 27 | 05'11" | 02:18'35" |
| 28 | 04'58" | 02:23'33" |
| 29 | 04'44" | 02:28'17" |
| 30 | 05'00" | 02:33'17" |
| 31 | 05'15" | 02:38'32" |
| 32 | 04'53" | 02:43'25" |
| 33 | 04'58" | 02:48'23" |
| 34 | 04'59" | 02:53'22" |
| 35 | 04'53" | 02:58'15" |
| 36 | 04'53" | 03:03'08" |
| 37 | 04'54" | 03:08'02" |
| 38 | 04'47" | 03:12'49" |
| 39 | 04'48" | 03:17'37" |
| 38.7 | -1'-55" | 03:18'11" |
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