jimmychen2275 2014/01/12 訓練日誌 | Marathon's World

jimmychen2275 新北市
ID 2019

52 位追隨者

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恭喜破PB

全馬 | 03:46:32 | 05:22/km | 第4馬

2014 金門馬拉松

官方成績
日期	2014-01-12
成績	03:46:32
總名次	95 / 774
分組名次	38 / 217
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50" (+02'10")

00:51'30" (+02'09")

10 km

(00:51'30")

00:24'40"

15 km

(01:16'11")

00:24'41" (+00'01")

00:49'21"

20 km

(01:40'51")

00:24'40"

25 km

(02:05'51")

00:25'00" (+00'20")

00:51'29" (+02'08")

30 km

(02:32'20")

00:26'29" (+01'49")

35 km

(03:02'21")

00:30'01" (+05'21")

00:59'21" (+10'00")

40 km

(03:31'41")

00:29'20" (+04'40")

Finish

(03:46:32)

日期: 2014-01-12 07:00 - 總爬升: 247 m - 地點: 金門 - 天氣: 晴 - 卡路里: 2180 Cal - 溫度: 13°C - 濕度: 93%

新北市

jimmychen2275

·

賽後評分: 沿路皆未設置流動廁所實在不方便.
給 5 星

1月累積里程 : 196.11 km

NIKE LUNARSPIDER R 4 累積 : 423.3 km

Nike+ 上傳 | 11 years ago

江小豪, yiwei 和其他 19 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'31"	00:11'11"
3	05'10"	00:16'21"
4	05'20"	00:21'41"
5	05'09"	00:26'50"
6	05'00"	00:31'50"
7	05'01"	00:36'51"
8	04'59"	00:41'50"
9	04'51"	00:46'41"
10	04'49"	00:51'30"
11	05'21"	00:56'51"
12	04'50"	01:01'41"
13	04'49"	01:06'30"
14	05'01"	01:11'31"
15	04'40"	01:16'11"
16	05'10"	01:21'21"
17	04'49"	01:26'10"
18	05'00"	01:31'10"
19	04'51"	01:36'01"
20	04'50"	01:40'51"
21	05'00"	01:45'51"
22	05'00"	01:50'51"
23	04'50"	01:55'41"
24	05'10"	02:00'51"
25	05'00"	02:05'51"
26	05'30"	02:11'21"
27	04'49"	02:16'10"
28	05'12"	02:21'22"
29	06'09"	02:27'31"
30	04'49"	02:32'20"
31	05'21"	02:37'41"
32	05'10"	02:42'51"
33	06'00"	02:48'51"
34	08'09"	02:57'00"
35	05'21"	03:02'21"
36	05'39"	03:08'00"
37	05'30"	03:13'30"
38	06'20"	03:19'50"
39	06'20"	03:26'10"
40	05'31"	03:31'41"
41	05'20"	03:37'01"
42	06'10"	03:43'11"
42.7	05'33"	03:46'52"

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