|  恭喜完成了第 30 馬 全馬 | 04:29:30 | 06:23/km | 第30馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 04:29:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'05") | 00:51'57" | | 00:25'56" | | 00:26'20" (+00'24") | 00:53'23" (+01'26") | | 00:27'03" (+01'07") | | 00:29'42" (+03'46") | 01:01'07" (+09'10") | | 00:31'25" (+05'29") | | 00:35'30" (+09'34") | 01:11'04" (+19'07") | | 00:35'34" (+09'38") | |
日期: 2018-03-04 05:45 - 平均心率: 109 - 卡路里: 2370 Cal - 總步數: 50454 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'54") | 1004 / 1004 | 186 / 92 | | 2 | | 05'08" (+00'17") | 1005 / 2009 | 192 / 101 | | 3 | | 05'07" (+00'16") | 1004 / 3013 | 190 / 102 | | 4 | | 04'51" | 1002 / 4016 | 193 / 106 | | 5 | | 05'04" (+00'13") | 1008 / 5024 | 192 / 102 |
| 6 | | 05'12" (+00'21") | 1006 / 6030 | 192 / 99 | | 7 | | 05'08" (+00'17") | 1008 / 7039 | 191 / 101 | | 8 | | 05'13" (+00'22") | 1002 / 8042 | 191 / 100 | | 9 | | 05'08" (+00'17") | 1004 / 9046 | 193 / 100 | | 10 | | 05'06" (+00'15") | 1001 / 10047 | 192 / 101 | | 11 | | 05'10" (+00'19") | 1001 / 11049 | 194 / 99 | | 12 | | 05'10" (+00'19") | 1004 / 12054 | 192 / 100 | | 13 | | 05'17" (+00'26") | 1007 / 13061 | 193 / 97 | | 14 | | 05'15" (+00'24") | 1008 / 14069 | 192 / 99 | | 15 | | 05'18" (+00'27") | 1001 / 15071 | 192 / 97 | | 16 | | 05'20" (+00'29") | 1006 / 16078 | 192 / 97 | | 17 | | 05'18" (+00'27") | 1003 / 17082 | 192 / 97 | | 18 | | 05'24" (+00'33") | 1002 / 18085 | 192 / 96 | | 19 | | 05'21" (+00'30") | 1006 / 19091 | 192 / 96 | | 20 | | 05'33" (+00'42") | 1003 / 20094 | 192 / 93 | | 21 | | 05'47" (+00'56") | 1005 / 21099 | 191 / 90 | | 22 | | 05'35" (+00'44") | 1002 / 22102 | 191 / 93 | | 23 | | 05'52" (+01'01") | 1003 / 23105 | 190 / 89 | | 24 | | 06'33" (+01'42") | 1002 / 24107 | 187 / 81 | | 25 | | 05'54" (+01'03") | 1005 / 25113 | 189 / 89 | | 26 | | 06'23" (+01'32") | 1007 / 26120 | 188 / 83 | | 27 | | 05'53" (+01'02") | 1006 / 27126 | 189 / 89 | | 28 | | 06'04" (+01'13") | 1001 / 28128 | 189 / 86 | | 29 | | 07'05" (+02'14") | 1009 / 29137 | 186 / 75 | | 30 | | 05'59" (+01'08") | 1001 / 30138 | 190 / 87 | | 31 | | 06'57" (+02'06") | 1000 / 31139 | 188 / 76 | | 32 | | 06'28" (+01'37") | 1004 / 32144 | 187 / 82 | | 33 | | 07'37" (+02'46") | 1008 / 33152 | 191 / 68 | | 34 | | 07'00" (+02'09") | 1003 / 34155 | 188 / 75 | | 35 | | 07'36" (+02'45") | 1001 / 35157 | 175 / 74 | | 36 | | 08'06" (+03'15") | 1007 / 36164 | 187 / 65 | | 37 | | 06'25" (+01'34") | 1000 / 37165 | 186 / 83 | | 38 | | 07'18" (+02'27") | 1008 / 38173 | 185 / 73 | | 39 | | 06'54" (+02'03") | 1002 / 39176 | 195 / 74 | | 40 | | 06'55" (+02'04") | 1004 / 40180 | 190 / 75 | | 41 | | 07'12" (+02'21") | 1001 / 41182 | 186 / 74 | | 42 | | 06'53" (+02'02") | 1007 / 42189 | 180 / 80 | | 43 | | 19'03" (+14'12") | 881 / 43070 | 149 / 35 |
台南古都馬拉松，主辦單位很用心，補給很不錯，路線上感覺遮陰物太少，不過天氣真的太熱了，30公里後祉好慢慢，順利完賽。 賽前宣言: 加油 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 311.26 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'10" | 00:10'56" | | 3 | 05'09" | 00:16'05" | | 4 | 04'52" | 00:20'57" | | 5 | 05'04" | 00:26'01" | | 6 | 05'14" | 00:31'15" | | 7 | 05'11" | 00:36'26" | | 8 | 05'17" | 00:41'43" | | 9 | 05'07" | 00:46'50" | | 10 | 05'07" | 00:51'57" | | 11 | 05'11" | 00:57'08" | | 12 | 05'12" | 01:02'20" | | 13 | 05'20" | 01:07'40" | | 14 | 05'15" | 01:12'55" | | 15 | 05'22" | 01:18'17" | | 16 | 05'20" | 01:23'37" | | 17 | 05'23" | 01:29'00" | | 18 | 05'25" | 01:34'25" | | 19 | 05'21" | 01:39'46" | | 20 | 05'34" | 01:45'20" | | 21 | 05'47" | 01:51'07" | | 22 | 05'36" | 01:56'43" | | 23 | 05'53" | 02:02'36" | | 24 | 06'31" | 02:09'07" | | 25 | 05'55" | 02:15'02" | | 26 | 06'21" | 02:21'23" | | 27 | 05'58" | 02:27'21" | | 28 | 06'07" | 02:33'28" | | 29 | 06'55" | 02:40'23" | | 30 | 06'04" | 02:46'27" | | 31 | 06'53" | 02:53'20" | | 32 | 06'26" | 02:59'46" | | 33 | 06'33" | 03:06'19" | | 34 | 08'07" | 03:14'26" | | 35 | 07'31" | 03:21'57" | | 36 | 08'05" | 03:30'02" | | 37 | 06'24" | 03:36'26" | | 38 | 07'16" | 03:43'42" | | 39 | 06'52" | 03:50'34" | | 40 | 06'57" | 03:57'31" | | 41 | 07'19" | 04:04'50" | | 42 | 06'52" | 04:11'42" | | 43 | 10'42" | 04:22'24" | | 42.9 | -59'-45" | 04:29'30" |
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