半馬 | 03:18:33 | 09:21/km | 第23半馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 03:18:33 |
| 總名次 | 439 / 555 |
| 分組名次 | 65 / 77 |
| 平均速度 | 09:21/km |
黃文聯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'50" | 01:31'21" |
| 00:51'31" (+11'41") |
| 00:47'22" (+07'32") | 01:35'50" (+04'29") |
| 00:48'28" (+08'38") |
|
日期: 2018-03-04 06:29 - 總爬升: 241 m - 卡路里: 1149 Cal - 總步數: 23130 - 平均步頻: 116 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" | 1003 / 1003 | 169 / 84 |
| 2 | | 07'08" (+00'07") | 1000 / 2003 | 170 / 82 |
| 3 | | 08'26" (+01'25") | 1007 / 3011 | 139 / 84 |
| 4 | | 07'22" (+00'21") | 1004 / 4016 | 162 / 83 |
| 5 | | 09'44" (+02'43") | 1009 / 5025 | 127 / 80 |
| 6 | | 11'06" (+04'05") | 1002 / 6028 | 139 / 64 |
| 7 | | 09'38" (+02'37") | 1006 / 7034 | 120 / 86 |
| 8 | | 10'33" (+03'32") | 1006 / 8040 | 74 / 126 |
| 9 | | 09'49" (+02'48") | 1000 / 9041 | 111 / 90 |
| 10 | | 10'11" (+03'10") | 1001 / 10042 | 114 / 85 |
| 11 | | 09'29" (+02'28") | 1002 / 11044 | 149 / 70 |
| 12 | | 09'55" (+02'54") | 1000 / 12045 | 85 / 117 |
| 13 | | 09'53" (+02'52") | 1005 / 13051 | 112 / 90 |
| 14 | | 09'11" (+02'10") | 1002 / 14053 | 141 / 76 |
| 15 | | 08'43" (+01'42") | 1003 / 15057 | 163 / 70 |
| 16 | | 08'39" (+01'38") | 1001 / 16059 | 136 / 84 |
| 17 | | 10'43" (+03'42") | 1002 / 17061 | 50 / 184 |
| 18 | | 10'09" (+03'08") | 1000 / 18061 | 46 / 210 |
| 19 | | 09'22" (+02'21") | 1006 / 19068 | 61 / 174 |
| 20 | | 09'25" (+02'24") | 1007 / 20076 | 84 / 125 |
| 21 | | 08'44" (+01'43") | 1006 / 21082 | 141 / 81 |
| 22 | | 08'39" (+01'38") | 290 / 21373 | 139 / 82 |
賽前宣言: 在地優先21K 歡樂玩馬 平安完賽 集數不求速
賽後評分: 陪小情人跑初半馬
交管不好 後頭標示路線不明
給 3 星 
3月累積里程 : 285.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 08'30" | 00:22'42" |
| 4 | 07'25" | 00:30'07" |
| 5 | 09'43" | 00:39'50" |
| 6 | 11'15" | 00:51'05" |
| 7 | 09'37" | 01:00'42" |
| 8 | 10'35" | 01:11'17" |
| 9 | 09'57" | 01:21'14" |
| 10 | 10'07" | 01:31'21" |
| 11 | 09'32" | 01:40'53" |
| 12 | 09'56" | 01:50'49" |
| 13 | 09'56" | 02:00'45" |
| 14 | 09'14" | 02:09'59" |
| 15 | 08'44" | 02:18'43" |
| 16 | 08'41" | 02:27'24" |
| 17 | 10'44" | 02:38'08" |
| 18 | 10'10" | 02:48'18" |
| 19 | 09'19" | 02:57'37" |
| 20 | 09'34" | 03:07'11" |
| 21 | 08'47" | 03:15'58" |
| 21.3 | 09'10" | 03:18'38" |
展開計圈分析
留言 
