| 第三馬 ，前21k跑太衝用了1小時51分，後半馬欲振乏力，不過還是破pb,還撿到分組等10名是意料之外。 大家早 埔里跑 風景好 人不少 跑步人不老。 賽前宣言: go 賽後評分: 賽後紀念品，園遊卷，跑完領成績證明，退晶片也很順暢，且賽道風光都不錯，難怪運動筆記說比田中馬好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 414.00 km  Hoka One One Tracer2 累積 : 334.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 16'43" | 00:16'43" | | 2 | 05'02" | 00:21'45" | | 3 | 05'23" | 00:27'08" | | 4 | 05'21" | 00:32'29" | | 5 | 06'25" | 00:38'54" | | 6 | 07'21" | 00:46'15" | | 7 | 05'51" | 00:52'06" | | 8 | 04'30" | 00:56'36" | | 9 | 04'49" | 01:01'25" | | 10 | 05'09" | 01:06'34" | | 11 | 05'18" | 01:11'52" | | 12 | 05'09" | 01:17'01" | | 13 | 05'18" | 01:22'19" | | 14 | 04'49" | 01:27'08" | | 15 | 05'14" | 01:32'22" | | 16 | 05'23" | 01:37'45" | | 17 | 04'37" | 01:42'22" | | 18 | 04'44" | 01:47'06" | | 19 | 05'32" | 01:52'38" | | 20 | 04'46" | 01:57'24" | | 21 | 04'37" | 02:02'01" | | 22 | 04'47" | 02:06'48" | | 23 | 04'43" | 02:11'31" | | 24 | 05'25" | 02:16'56" | | 25 | 05'30" | 02:22'26" | | 26 | 07'36" | 02:30'02" | | 27 | 05'10" | 02:35'12" | | 28 | 05'10" | 02:40'22" | | 29 | 05'03" | 02:45'25" | | 30 | 05'21" | 02:50'46" | | 31 | 05'41" | 02:56'27" | | 32 | 04'55" | 03:01'22" | | 33 | 05'49" | 03:07'11" | | 34 | 05'29" | 03:12'40" | | 35 | 06'17" | 03:18'57" | | 36 | 05'23" | 03:24'20" | | 37 | 05'48" | 03:30'08" | | 38 | 05'22" | 03:35'30" | | 39 | 05'39" | 03:41'09" | | 40 | 05'21" | 03:46'30" | | 41 | 05'25" | 03:51'55" | | 42 | 05'05" | 03:57'00" | | 42.2 | 04'38" | 03:57'53" |
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