海強 2018/03/18 訓練日誌 | Marathon's World

海強新北市
ID 32488

176 位追隨者

< 上一篇

下一篇 >

12 H | 58.0 km | 12:24/km | 第2馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	58.01 km
總名次	- / -
分組名次	- / -
平均速度	12:24/km

日期: 2018-03-18 06:01 - 總爬升: 400 m - 卡路里: 3350 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'34"

(07'34")

07'28" (+01'46")

1012 / 1012

2

06'59"

(14'33")

07'01" (+01'19")

993 / 2006

3

07'02"

(21'35")

07'00" (+01'18")

1004 / 3010

4

08'29"

(30'04")

08'22" (+02'40")

1012 / 4023

5

06'26"

(36'30")

06'29" (+00'47")

991 / 5014

展開計圈分析

6

06'47"

(43'17")

06'43" (+01'01")

1009 / 6024

7

08'37"

(51'54")

08'32" (+02'50")

1008 / 7032

8

06'14"

(58'08")

06'17" (+00'35")

991 / 8023

9

06'13"

(01:04'21")

06'00" (+00'18")

1036 / 9059

10

11'03"

(01:15'24")

11'05" (+05'23")

996 / 10056

11

06'41"

(01:22'05")

06'40" (+00'58")

1000 / 11056

12

06'12"

(01:28'17")

06'12" (+00'30")

999 / 12055

13

13'58"

(01:42'15")

13'52" (+08'10")

1006 / 13061

14

07'02"

(01:49'17")

06'57" (+01'15")

1010 / 14072

15

06'46"

(01:56'03")

06'46" (+01'04")

999 / 15071

16

12'52"

(02:08'55")

12'47" (+07'05")

1005 / 16077

17

05'52"

(02:14'47")

05'52" (+00'10")

998 / 17075

18

06'34"

(02:21'21")

06'34" (+00'52")

999 / 18074

19

18'59"

(02:40'20")

18'51" (+13'09")

1007 / 19082

20

11'36"

(02:51'56")

11'33" (+05'51")

1003 / 20085

21

06'44"

(02:58'40")

06'44" (+01'02")

997 / 21083

22

09'28"

(03:08'08")

09'24" (+03'42")

1005 / 22088

23

05'42"

(03:13'50")

05'42"

997 / 23086

24

06'14"

(03:20'04")

06'14" (+00'32")

998 / 24085

25

23'42"

(03:43'46")

23'27" (+17'45")

1009 / 25095

26

06'20"

(03:50'06")

06'20" (+00'38")

999 / 26094

27

06'19"

(03:56'25")

06'19" (+00'37")

998 / 27093

28

14'57"

(04:11'22")

14'54" (+09'12")

1002 / 28096

29

06'51"

(04:18'13")

06'50" (+01'08")

1000 / 29096

30

06'27"

(04:24'40")

06'24" (+00'42")

1007 / 30103

31

09'28"

(04:34'08")

09'21" (+03'39")

1010 / 31114

32

07'51"

(04:41'59")

07'52" (+02'10")

995 / 32110

33

06'42"

(04:48'41")

06'39" (+00'57")

1006 / 33116

34

19'45"

(05:08'26")

19'43" (+14'01")

1001 / 34117

35

08'53"

(05:17'19")

08'52" (+03'10")

1001 / 35118

36

08'29"

(05:25'48")

08'27" (+02'45")

1003 / 36122

37

36'00"

(06:01'48")

35'39" (+29'57")

1009 / 37132

38

16'12"

(06:18'00")

16'07" (+10'25")

1004 / 38137

39

10'27"

(06:28'27")

10'26" (+04'44")

1000 / 39137

40

26'06"

(06:54'33")

25'58" (+20'16")

1004 / 40142

41

14'09"

(07:08'42")

14'05" (+08'23")

1004 / 41146

42

11'14"

(07:19'56")

11'14" (+05'32")

999 / 42146

43

11'51"

(07:31'47")

11'54" (+06'12")

995 / 43142

44

12'50"

(07:44'37")

12'45" (+07'03")

1005 / 44148

45

09'06"

(07:53'43")

09'04" (+03'22")

1003 / 45151

46

24'23"

(08:18'06")

24'28" (+18'46")

996 / 46148

47

12'52"

(08:30'58")

12'48" (+07'06")

1004 / 47152

48

11'26"

(08:42'24")

11'23" (+05'41")

1003 / 48156

49

45'00"

(09:27'24")

44'41" (+38'59")

1007 / 49163

50

07'45"

(09:35'09")

07'43" (+02'01")

1004 / 50167

51

06'42"

(09:41'51")

06'40" (+00'58")

1002 / 51170

52

15'43"

(09:57'34")

15'47" (+10'05")

995 / 52165

53

07'22"

(10:04'56")

07'18" (+01'36")

1008 / 53174

54

09'12"

(10:14'08")

09'08" (+03'26")

1007 / 54181

55

15'45"

(10:29'53")

15'43" (+10'01")

1001 / 55183

56

18'17"

(10:48'10")

18'10" (+12'28")

1005 / 56188

57

10'51"

(10:59'01")

10'56" (+05'14")

991 / 57179

賽前宣言: 無傷順利完成北大15圈初超馬45K

賽後評分: 補給好厲害
給 4 星

3月累積里程 : 151.02 km

Android - Sony F8132 上傳 | 7 years ago

Jerry Tai 和 Bo Chen 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'04"	00:14'33"
3	07'02"	00:21'35"
4	08'21"	00:29'56"
5	06'34"	00:36'30"
6	06'38"	00:43'08"
7	08'40"	00:51'48"
8	06'16"	00:58'04"
9	05'58"	01:04'02"
10	11'03"	01:15'05"
11	06'39"	01:21'44"
12	06'13"	01:27'57"
13	13'54"	01:41'51"
14	06'53"	01:48'44"
15	06'43"	01:55'27"
16	13'04"	02:08'31"
17	05'56"	02:14'27"
18	06'32"	02:20'59"
19	18'33"	02:39'32"
20	11'28"	02:51'00"
21	07'09"	02:58'09"
22	09'25"	03:07'34"
23	05'46"	03:13'20"
24	06'11"	03:19'31"
25	23'47"	03:43'18"
26	06'14"	03:49'32"
27	06'16"	03:55'48"
28	15'00"	04:10'48"
29	06'51"	04:17'39"
30	06'30"	04:24'09"
31	09'16"	04:33'25"
32	07'44"	04:41'09"
33	06'55"	04:48'04"
34	19'07"	05:07'11"
35	09'02"	05:16'13"
36	08'43"	05:24'56"
37	32'52"	05:57'48"
38	18'08"	06:15'56"
39	11'12"	06:27'08"
40	25'45"	06:52'53"
41	14'20"	07:07'13"
42	11'02"	07:18'15"
43	12'04"	07:30'19"
44	12'29"	07:42'48"
45	10'05"	07:52'53"
46	23'58"	08:16'51"
47	12'22"	08:29'13"
48	11'30"	08:40'43"
49	45'02"	09:25'45"
50	08'14"	09:33'59"
51	06'47"	09:40'46"
52	08'40"	09:49'26"
53	13'26"	10:02'52"
54	09'13"	10:12'05"
55	08'34"	10:20'39"
56	25'25"	10:46'04"
57	11'21"	10:57'25"
58	09'34"	11:06'59"
58.0	220'00"	11:09'11"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:52 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:55 | 06:15/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:54:39 | 16:35/km

王聖欣上傳了新日誌

10.0 km | 01:03:41 | 06:22/km

Inna Chang 上傳了新日誌

1.3 km | 00:27:40 | 20:52/km

Annie Teng 上傳了新日誌

0.7 km | 00:13:33 | 20:05/km

Annie Teng 上傳了新日誌

2.0 km | 00:54:56 | 27:28/km

Annie Teng 上傳了新日誌

1.8 km | 00:47:23 | 26:59/km

Inna Chang 上傳了新日誌

10.2 km | 01:04:01 | 06:15/km

Inna Chang 上傳了新日誌

9.0 km | 00:55:48 | 06:13/km

Hsu Jen Hsiang 上傳了新日誌

3.1 km | 00:57:23 | 18:34/km

王聖欣上傳了新日誌

8.0 km | 00:56:41 | 07:05/km

林淦鈿（淦哥）上傳了新日誌

13.6 km | 01:32:47 | 06:49/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:24 | 06:28/km

randallkwo 上傳了新日誌

7.3 km | 01:12:49 | 09:55/km

林淦鈿（淦哥）上傳了新日誌

3.1 km | 00:18:33 | 05:54/km

Inna Chang 上傳了新日誌

12.4 km | 01:13:56 | 05:57/km

鄭穗霓上傳了新日誌

6.1 km | 00:36:55 | 06:00/km

randallkwo 上傳了新日誌

1.0 km | 00:26:24 | 26:22/km

王聖欣上傳了新日誌

3.0 km | 00:23:02 | 07:40/km

林淦鈿（淦哥）上傳了新日誌

3.3 km | 00:31:11 | 09:31/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:31:48 | 06:21/km

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km