|  12 H | 92.4 km | 07:47/km | 第41馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 92.39 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
日期: 2018-03-18 05:59 - 總爬升: 876 m - 平均心率: 156 - 卡路里: 4421 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'57") | 1000 / 1000 | | 2 | | 05'50" (+00'06") | 1000 / 2000 | | 3 | | 05'53" (+00'09") | 1000 / 3000 | | 4 | | 06'15" (+00'31") | 1000 / 4000 | | 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'46" (+01'02") | 1000 / 6000 | | 7 | | 05'51" (+00'07") | 1000 / 7000 | | 8 | | 05'46" (+00'02") | 1000 / 8000 | | 9 | | 06'03" (+00'19") | 1000 / 9000 | | 10 | | 05'52" (+00'08") | 1000 / 10000 | | 11 | | 05'46" (+00'02") | 1000 / 11000 | | 12 | | 06'36" (+00'52") | 1000 / 12000 | | 13 | | 06'02" (+00'18") | 1000 / 13000 | | 14 | | 05'51" (+00'07") | 1000 / 14000 | | 15 | | 06'35" (+00'51") | 1000 / 15000 | | 16 | | 06'05" (+00'21") | 1000 / 16000 | | 17 | | 05'46" (+00'02") | 1000 / 17000 | | 18 | | 06'46" (+01'02") | 1000 / 18000 | | 19 | | 06'16" (+00'32") | 1000 / 19000 | | 20 | | 05'54" (+00'10") | 1000 / 20000 | | 21 | | 07'13" (+01'29") | 1000 / 21000 | | 22 | | 06'10" (+00'26") | 1000 / 22000 | | 23 | | 05'58" (+00'14") | 1000 / 23000 | | 24 | | 08'20" (+02'36") | 1000 / 24000 | | 25 | | 06'10" (+00'26") | 1000 / 25000 | | 26 | | 05'59" (+00'15") | 1000 / 26000 | | 27 | | 07'47" (+02'03") | 1000 / 27000 | | 28 | | 06'18" (+00'34") | 1000 / 28000 | | 29 | | 06'05" (+00'21") | 1000 / 29000 | | 30 | | 08'03" (+02'19") | 1000 / 30000 | | 31 | | 06'17" (+00'33") | 1000 / 31000 | | 32 | | 06'08" (+00'24") | 1000 / 32000 | | 33 | | 08'39" (+02'55") | 1000 / 33000 | | 34 | | 06'16" (+00'32") | 1000 / 34000 | | 35 | | 06'14" (+00'30") | 1000 / 35000 | | 36 | | 08'42" (+02'58") | 1000 / 36000 | | 37 | | 06'15" (+00'31") | 1000 / 37000 | | 38 | | 06'14" (+00'30") | 1000 / 38000 | | 39 | | 10'17" (+04'33") | 1000 / 39000 | | 40 | | 06'29" (+00'45") | 1000 / 40000 | | 41 | | 06'32" (+00'48") | 1000 / 41000 | | 42 | | 08'31" (+02'47") | 1000 / 42000 | | 43 | | 06'21" (+00'37") | 1000 / 43000 | | 44 | | 06'19" (+00'35") | 1000 / 44000 | | 45 | | 08'58" (+03'14") | 1000 / 45000 | | 46 | | 06'23" (+00'39") | 1000 / 46000 | | 47 | | 06'16" (+00'32") | 1000 / 47000 | | 48 | | 10'37" (+04'53") | 1000 / 48000 | | 49 | | 06'38" (+00'54") | 1000 / 49000 | | 50 | | 06'28" (+00'44") | 1000 / 50000 | | 51 | | 09'52" (+04'08") | 1000 / 51000 | | 52 | | 06'32" (+00'48") | 1000 / 52000 | | 53 | | 06'28" (+00'44") | 1000 / 53000 | | 54 | | 12'04" (+06'20") | 1000 / 54000 | | 55 | | 06'41" (+00'57") | 1000 / 55000 | | 56 | | 06'42" (+00'58") | 1000 / 56000 | | 57 | | 10'07" (+04'23") | 1000 / 57000 | | 58 | | 06'35" (+00'51") | 1000 / 58000 | | 59 | | 06'40" (+00'56") | 1000 / 59000 | | 60 | | 14'03" (+08'19") | 1000 / 60000 | | 61 | | 07'10" (+01'26") | 1000 / 61000 | | 62 | | 06'50" (+01'06") | 1000 / 62000 | | 63 | | 09'47" (+04'03") | 1000 / 63000 | | 64 | | 06'58" (+01'14") | 1000 / 64000 | | 65 | | 07'11" (+01'27") | 1000 / 65000 | | 66 | | 16'29" (+10'45") | 1000 / 66000 | | 67 | | 10'19" (+04'35") | 1000 / 67000 | | 68 | | 09'57" (+04'13") | 1000 / 68000 | | 69 | | 11'16" (+05'32") | 1000 / 69000 | | 70 | | 10'21" (+04'37") | 1000 / 70000 | | 71 | | 09'55" (+04'11") | 1000 / 71000 | | 72 | | 20'07" (+14'23") | 1000 / 72000 | | 73 | | 06'51" (+01'07") | 1000 / 73000 | | 74 | | 08'06" (+02'22") | 1000 / 74000 | | 75 | | 12'31" (+06'47") | 1000 / 75000 | | 76 | | 06'41" (+00'57") | 1000 / 76000 | | 77 | | 06'29" (+00'45") | 1000 / 77000 | | 78 | | 10'32" (+04'48") | 1000 / 78000 | | 79 | | 06'52" (+01'08") | 1000 / 79000 | | 80 | | 06'40" (+00'56") | 1000 / 80000 | | 81 | | 10'25" (+04'41") | 1000 / 81000 | | 82 | | 06'44" (+01'00") | 1000 / 82000 | | 83 | | 06'33" (+00'49") | 1000 / 83000 | | 84 | | 09'49" (+04'05") | 1000 / 84000 | | 85 | | 06'49" (+01'05") | 1000 / 85000 | | 86 | | 06'40" (+00'56") | 1000 / 86000 | | 87 | | 09'52" (+04'08") | 1000 / 87000 | | 88 | | 06'50" (+01'06") | 1000 / 88000 | | 89 | | 06'36" (+00'52") | 1000 / 89000 | | 90 | | 08'34" (+02'50") | 1000 / 90000 | | 91 | | 06'57" (+01'13") | 1000 / 91000 | | 92 | | 06'46" (+01'02") | 1000 / 92000 |
賽後評分: 補給好，就是太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 160.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'45" | 00:01'45" | | 2 | 05'50" | 00:07'35" | | 3 | 05'53" | 00:13'28" | | 4 | 06'15" | 00:19'43" | | 5 | 05'45" | 00:25'28" | | 6 | 06'47" | 00:32'15" | | 7 | 05'52" | 00:38'07" | | 8 | 05'46" | 00:43'53" | | 9 | 06'03" | 00:49'56" | | 10 | 05'52" | 00:55'48" | | 11 | 05'47" | 01:01'35" | | 12 | 06'37" | 01:08'12" | | 13 | 06'03" | 01:14'15" | | 14 | 05'51" | 01:20'06" | | 15 | 06'36" | 01:26'42" | | 16 | 06'06" | 01:32'48" | | 17 | 05'46" | 01:38'34" | | 18 | 06'46" | 01:45'20" | | 19 | 06'17" | 01:51'37" | | 20 | 05'54" | 01:57'31" | | 21 | 07'14" | 02:04'45" | | 22 | 06'10" | 02:10'55" | | 23 | 05'59" | 02:16'54" | | 24 | 08'20" | 02:25'14" | | 25 | 06'11" | 02:31'25" | | 26 | 05'59" | 02:37'24" | | 27 | 07'47" | 02:45'11" | | 28 | 06'19" | 02:51'30" | | 29 | 06'05" | 02:57'35" | | 30 | 08'04" | 03:05'39" | | 31 | 06'18" | 03:11'57" | | 32 | 06'08" | 03:18'05" | | 33 | 08'39" | 03:26'44" | | 34 | 06'16" | 03:33'00" | | 35 | 06'15" | 03:39'15" | | 36 | 08'43" | 03:47'58" | | 37 | 06'15" | 03:54'13" | | 38 | 06'14" | 04:00'27" | | 39 | 10'18" | 04:10'45" | | 40 | 06'29" | 04:17'14" | | 41 | 06'32" | 04:23'46" | | 42 | 08'32" | 04:32'18" | | 43 | 06'22" | 04:38'40" | | 44 | 06'19" | 04:44'59" | | 45 | 08'58" | 04:53'57" | | 46 | 06'24" | 05:00'21" | | 47 | 06'16" | 05:06'37" | | 48 | 10'37" | 05:17'14" | | 49 | 06'38" | 05:23'52" | | 50 | 06'29" | 05:30'21" | | 51 | 09'53" | 05:40'14" | | 52 | 06'32" | 05:46'46" | | 53 | 06'29" | 05:53'15" | | 54 | 12'05" | 06:05'20" | | 55 | 06'41" | 06:12'01" | | 56 | 06'43" | 06:18'44" | | 57 | 10'07" | 06:28'51" | | 58 | 06'36" | 06:35'27" | | 59 | 06'41" | 06:42'08" | | 60 | 14'03" | 06:56'11" | | 61 | 07'11" | 07:03'22" | | 62 | 06'50" | 07:10'12" | | 63 | 09'47" | 07:19'59" | | 64 | 06'59" | 07:26'58" | | 65 | 07'12" | 07:34'10" | | 66 | 16'30" | 07:50'40" | | 67 | 10'19" | 08:00'59" | | 68 | 09'58" | 08:10'57" | | 69 | 11'16" | 08:22'13" | | 70 | 10'21" | 08:32'34" | | 71 | 09'56" | 08:42'30" | | 72 | 20'08" | 09:02'38" | | 73 | 06'52" | 09:09'30" | | 74 | 08'06" | 09:17'36" | | 75 | 12'31" | 09:30'07" | | 76 | 06'42" | 09:36'49" | | 77 | 06'30" | 09:43'19" | | 78 | 10'33" | 09:53'52" | | 79 | 06'53" | 10:00'45" | | 80 | 06'40" | 10:07'25" | | 81 | 10'25" | 10:17'50" | | 82 | 06'44" | 10:24'34" | | 83 | 06'34" | 10:31'08" | | 84 | 09'50" | 10:40'58" | | 85 | 06'49" | 10:47'47" | | 86 | 06'41" | 10:54'28" | | 87 | 09'52" | 11:04'20" | | 88 | 06'59" | 11:11'19" | | 89 | 06'28" | 11:17'47" | | 90 | 08'35" | 11:26'22" | | 91 | 06'57" | 11:33'19" | | 92 | 06'46" | 11:40'05" | | 92.4 | 25'28" | 11:50'06" |
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