許ㄚ佳 2018/03/18 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

12 H | 84.0 km | 08:34/km | 第142馬

2018 第七屆「北大超馬 6H 8H 12H」12小時超級馬拉松計時賽

官方成績
日期	2018-03-18
成績	84.00 km
總名次	- / -
分組名次	- / -
平均速度	08:34/km

日期: 2018-03-18 06:00 - 總爬升: 1399 m - 卡路里: 4550 Cal - 總步數: 79610 - 平均步頻: 111 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'33" (+00'18")

1009 / 1009

191 / 93

05'27"

(11'04")

05'25" (+00'10")

1003 / 2013

195 / 93

05'32"

(16'36")

05'28" (+00'13")

1009 / 3022

191 / 95

05'27"

(22'03")

05'26" (+00'11")

1000 / 4022

190 / 96

05'40"

(27'43")

05'38" (+00'23")

1003 / 5026

191 / 92

展開計圈分析

05'37"

(33'20")

05'36" (+00'21")

1001 / 6028

189 / 94

05'41"

(39'01")

05'40" (+00'25")

1000 / 7028

188 / 93

05'39"

(44'40")

05'36" (+00'21")

1006 / 8035

186 / 95

05'57"

(50'37")

05'54" (+00'39")

1006 / 9041

171 / 98

05'18"

(55'55")

05'15"

1008 / 10049

190 / 99

05'24"

(01:01'19")

05'23" (+00'08")

1000 / 11050

190 / 97

05'40"

(01:06'59")

05'38" (+00'23")

1004 / 12054

175 / 101

05'33"

(01:12'32")

05'30" (+00'15")

1007 / 13061

187 / 96

05'32"

(01:18'04")

05'30" (+00'15")

1005 / 14067

189 / 96

06'10"

(01:24'14")

06'07" (+00'52")

1006 / 15073

169 / 96

05'38"

(01:29'52")

05'35" (+00'20")

1008 / 16082

189 / 94

05'31"

(01:35'23")

05'28" (+00'13")

1007 / 17089

187 / 97

05'52"

(01:41'15")

05'51" (+00'36")

1001 / 18091

177 / 96

05'37"

(01:46'52")

05'34" (+00'19")

1006 / 19097

182 / 98

05'33"

(01:52'25")

05'31" (+00'16")

1004 / 20102

184 / 98

05'48"

(01:58'13")

05'46" (+00'31")

1003 / 21106

176 / 98

05'45"

(02:03'58")

05'44" (+00'29")

1000 / 22106

185 / 93

05'41"

(02:09'39")

05'40" (+00'25")

1001 / 23108

184 / 95

08'08"

(02:17'47")

08'06" (+02'51")

1003 / 24112

132 / 93

07'43"

(02:25'30")

07'42" (+02'27")

1001 / 25113

148 / 87

05'41"

(02:31'11")

05'39" (+00'24")

1003 / 26117

187 / 93

06'57"

(02:38'08")

06'53" (+01'38")

1009 / 27126

153 / 94

06'02"

(02:44'10")

06'00" (+00'45")

1004 / 28131

181 / 91

05'51"

(02:50'01")

05'48" (+00'33")

1007 / 29138

190 / 90

10'24"

(03:00'25")

10'22" (+05'07")

1001 / 30140

120 / 80

06'40"

(03:07'05")

06'38" (+01'23")

1004 / 31145

185 / 81

06'33"

(03:13'38")

06'30" (+01'15")

1007 / 32153

184 / 83

07'42"

(03:21'20")

07'40" (+02'25")

1002 / 33155

146 / 88

07'39"

(03:28'59")

07'34" (+02'19")

1010 / 34165

166 / 79

06'29"

(03:35'28")

06'28" (+01'13")

1001 / 35167

188 / 82

08'14"

(03:43'42")

08'09" (+02'54")

1008 / 36175

141 / 86

07'13"

(03:50'55")

07'10" (+01'55")

1005 / 37181

163 / 85

07'01"

(03:57'56")

07'00" (+01'45")

1001 / 38183

180 / 78

12'14"

(04:10'10")

12'12" (+06'57")

1002 / 39185

97 / 84

08'13"

(04:18'23")

08'12" (+02'57")

1001 / 40187

149 / 81

07'07"

(04:25'30")

07'06" (+01'51")

1001 / 41188

175 / 80

10'08"

(04:35'38")

10'06" (+04'51")

1002 / 42190

113 / 87

08'03"

(04:43'41")

08'00" (+02'45")

1005 / 43195

155 / 80

07'07"

(04:50'48")

07'02" (+01'47")

1009 / 44205

175 / 80

11'12"

(05:02'00")

11'10" (+05'55")

1002 / 45207

82 / 107

07'23"

(05:09'23")

07'21" (+02'06")

1004 / 46211

173 / 78

07'31"

(05:16'54")

07'27" (+02'12")

1007 / 47218

102 / 130

17'13"

(05:34'07")

17'11" (+11'56")

1001 / 48220

10 / 568

26'19"

(06:00'26")

26'13" (+20'58")

1003 / 49223

34 / 110

13'11"

(06:13'37")

13'07" (+07'52")

1004 / 50228

5 / 1288

12'37"

(06:26'14")

12'32" (+07'17")

1006 / 51234

19 / 405

23'22"

(06:49'36")

23'20" (+18'05")

1001 / 52235

12 / 347

11'32"

(07:01'08")

11'26" (+06'11")

1007 / 53243

3 / 2398

10'41"

(07:11'49")

10'40" (+05'25")

1001 / 54244

29 / 320

08'09"

(07:19'58")

08'07" (+02'52")

1003 / 55247

138 / 88

06'44"

(07:26'42")

06'42" (+01'27")

1004 / 56251

187 / 79

06'33"

(07:33'15")

06'31" (+01'16")

1004 / 57256

186 / 82

08'00"

(07:41'15")

07'55" (+02'40")

1008 / 58265

143 / 87

06'32"

(07:47'47")

06'29" (+01'14")

1005 / 59270

188 / 81

06'26"

(07:54'13")

06'25" (+01'10")

1001 / 60272

188 / 82

09'32"

(08:03'45")

09'29" (+04'14")

1004 / 61277

118 / 88

06'26"

(08:10'11")

06'23" (+01'08")

1006 / 62283

184 / 84

06'22"

(08:16'33")

06'18" (+01'03")

1008 / 63291

188 / 84

08'56"

(08:25'29")

08'53" (+03'38")

1005 / 64296

130 / 86

06'45"

(08:32'14")

06'43" (+01'28")

1003 / 65300

185 / 80

06'32"

(08:38'46")

06'30" (+01'15")

1003 / 66304

150 / 102

09'19"

(08:48'05")

09'17" (+04'02")

1003 / 67307

119 / 90

07'39"

(08:55'44")

07'38" (+02'23")

1001 / 68309

158 / 82

06'53"

(09:02'37")

06'52" (+01'37")

1002 / 69311

182 / 79

18'30"

(09:21'07")

18'27" (+13'12")

1002 / 70313

42 / 128

13'01"

(09:34'08")

12'59" (+07'44")

1001 / 71315

14 / 538

12'28"

(09:46'36")

12'25" (+07'10")

1003 / 72318

3 / 2508

17'02"

(10:03'38")

16'55" (+11'40")

1006 / 73325

44 / 133

11'03"

(10:14'41")

11'02" (+05'47")

1001 / 74326

19 / 463

09'57"

(10:24'38")

09'53" (+04'38")

1006 / 75333

10 / 931

12'17"

(10:36'55")

12'13" (+06'58")

1004 / 76337

10 / 796

10'20"

(10:47'15")

10'16" (+05'01")

1005 / 77342

7 / 1358

10'03"

(10:57'18")

10'03" (+04'48")

1000 / 78342

2 / 3846

10'12"

(11:07'30")

10'08" (+04'53")

1005 / 79348

70 / 140

10'15"

(11:17'45")

10'13" (+04'58")

1001 / 80349

40 / 243

08'52"

(11:26'37")

08'47" (+03'32")

1009 / 81359

97 / 116

09'19"

(11:35'56")

09'14" (+03'59")

1007 / 82366

96 / 111

07'38"

(11:43'34")

07'34" (+02'19")

1007 / 83374

179 / 73

07'25"

(11:50'59")

07'21" (+02'06")

1008 / 84382

180 / 75

新竹

許ㄚ佳

留言

只完成低標2個全馬

賽後評分: 補給很棒
給 5 星

3月累積里程 : 431.11 km

ASICS 虎走累積 : 1349.4 km

MW Watch 上傳(省電模式) | 7 years ago

陳詩詩, 許源宗和其他 20 人說推

留言

觀看另 2 則留言

胡正賢(新竹瘋) 恭喜完賽

2018-03-19 10:55 ·

1 個人推

簡志忠 Anson 恭喜完賽..成績不錯

2018-03-20 17:00 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'27"	00:10'58"
3	05'31"	00:16'29"
4	05'31"	00:22'00"
5	05'36"	00:27'36"
6	05'40"	00:33'16"
7	05'38"	00:38'54"
8	05'39"	00:44'33"
9	05'58"	00:50'31"
10	05'18"	00:55'49"
11	05'24"	01:01'13"
12	05'40"	01:06'53"
13	05'30"	01:12'23"
14	05'32"	01:17'55"
15	06'03"	01:23'58"
16	05'42"	01:29'40"
17	05'34"	01:35'14"
18	05'51"	01:41'05"
19	05'37"	01:46'42"
20	05'32"	01:52'14"
21	05'48"	01:58'02"
22	05'45"	02:03'47"
23	05'42"	02:09'29"
24	07'55"	02:17'24"
25	07'56"	02:25'20"
26	05'41"	02:31'01"
27	06'55"	02:37'56"
28	06'03"	02:43'59"
29	05'47"	02:49'46"
30	10'13"	02:59'59"
31	06'51"	03:06'50"
32	06'27"	03:13'17"
33	07'43"	03:21'00"
34	07'40"	03:28'40"
35	06'33"	03:35'13"
36	08'08"	03:43'21"
37	07'14"	03:50'35"
38	07'05"	03:57'40"
39	11'39"	04:09'19"
40	08'42"	04:18'01"
41	07'08"	04:25'09"
42	10'10"	04:35'19"
43	08'00"	04:43'19"
44	07'05"	04:50'24"
45	11'05"	05:01'29"
46	07'32"	05:09'01"
47	07'18"	05:16'19"
48	16'19"	05:32'38"
49	26'54"	05:59'32"
50	13'24"	06:12'56"
51	12'36"	06:25'32"
52	23'24"	06:48'56"
53	11'41"	07:00'37"
54	10'38"	07:11'15"
55	08'22"	07:19'37"
56	06'41"	07:26'18"
57	06'29"	07:32'47"
58	08'02"	07:40'49"
59	06'35"	07:47'24"
60	06'26"	07:53'50"
61	09'34"	08:03'24"
62	06'23"	08:09'47"
63	06'18"	08:16'05"
64	09'00"	08:25'05"
65	06'45"	08:31'50"
66	06'30"	08:38'20"
67	09'17"	08:47'37"
68	07'38"	08:55'15"
69	06'53"	09:02'08"
70	17'58"	09:20'06"
71	13'11"	09:33'17"
72	12'28"	09:45'45"
73	17'13"	10:02'58"
74	10'53"	10:13'51"
75	09'58"	10:23'49"
76	12'11"	10:36'00"
77	10'27"	10:46'27"
78	10'14"	10:56'41"
79	10'14"	11:06'55"
80	10'05"	11:17'00"
81	09'00"	11:26'00"
82	09'15"	11:35'15"
83	07'41"	11:42'56"
84	07'26"	11:50'22"
84.3	11'52"	11:53'32"