|  12 H | 50.0 km | 14:24/km | 第37馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 50.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:24/km |
日期: 2018-03-18 06:00 - 平均心率: 127 - 卡路里: 3150 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" | 1000 / 1000 | | 2 | | 05'52" (+00'10") | 1000 / 2000 | | 3 | | 06'47" (+01'05") | 1000 / 3000 | | 4 | | 06'59" (+01'17") | 1000 / 4000 | | 5 | | 06'54" (+01'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 | | 7 | | 07'34" (+01'52") | 1000 / 7000 | | 8 | | 06'36" (+00'54") | 1000 / 8000 | | 9 | | 06'42" (+01'00") | 1000 / 9000 | | 10 | | 10'38" (+04'56") | 1000 / 10000 | | 11 | | 06'30" (+00'48") | 1000 / 11000 | | 12 | | 06'24" (+00'42") | 1000 / 12000 | | 13 | | 09'15" (+03'33") | 1000 / 13000 | | 14 | | 06'32" (+00'50") | 1000 / 14000 | | 15 | | 06'24" (+00'42") | 1000 / 15000 | | 16 | | 07'53" (+02'11") | 1000 / 16000 | | 17 | | 06'27" (+00'45") | 1000 / 17000 | | 18 | | 06'25" (+00'43") | 1000 / 18000 | | 19 | | 07'35" (+01'53") | 1000 / 19000 | | 20 | | 06'39" (+00'57") | 1000 / 20000 | | 21 | | 07'09" (+01'27") | 1000 / 21000 | | 22 | | 10'34" (+04'52") | 1000 / 22000 | | 23 | | 06'30" (+00'48") | 1000 / 23000 | | 24 | | 06'47" (+01'05") | 1000 / 24000 | | 25 | | 10'39" (+04'57") | 1000 / 25000 | | 26 | | 06'38" (+00'56") | 1000 / 26000 | | 27 | | 07'04" (+01'22") | 1000 / 27000 | | 28 | | 08'15" (+02'33") | 1000 / 28000 | | 29 | | 06'35" (+00'53") | 1000 / 29000 | | 30 | | 06'27" (+00'45") | 1000 / 30000 | | 31 | | 08'14" (+02'32") | 1000 / 31000 | | 32 | | 06'35" (+00'53") | 1000 / 32000 | | 33 | | 06'18" (+00'36") | 1000 / 33000 | | 34 | | 08'11" (+02'29") | 1000 / 34000 | | 35 | | 06'38" (+00'56") | 1000 / 35000 | | 36 | | 06'37" (+00'55") | 1000 / 36000 | | 37 | | 11'58" (+06'16") | 1000 / 37000 | | 38 | | 06'44" (+01'02") | 1000 / 38000 | | 39 | | 06'59" (+01'17") | 1000 / 39000 | | 40 | | 14'48" (+09'06") | 1000 / 40000 | | 41 | | 06'55" (+01'13") | 1000 / 41000 | | 42 | | 06'30" (+00'48") | 1000 / 42000 | | 43 | | 12'24" (+06'42") | 1000 / 43000 | | 44 | | 12'18" (+06'36") | 1000 / 44000 | | 45 | | 13'56" (+08'14") | 1000 / 45000 | | 46 | | 13'20" (+07'38") | 1000 / 46000 | | 47 | | 10'54" (+05'12") | 1000 / 47000 | | 48 | | 13'37" (+07'55") | 1000 / 48000 | | 49 | | 11'50" (+06'08") | 1000 / 49000 | | 50 | | 11'33" (+05'51") | 1000 / 50000 | | 51 | | 11'08" (+05'26") | 1000 / 51000 | | 52 | | 10'55" (+05'13") | 1000 / 52000 | | 53 | | 10'45" (+05'03") | 1000 / 53000 | | 54 | | 10'44" (+05'02") | 1000 / 54000 | | 55 | | 11'41" (+05'59") | 1000 / 55000 | | 56 | | 10'53" (+05'11") | 1000 / 56000 | | 57 | | 07'16" (+01'34") | 1000 / 57000 |
賽前宣言: 歡樂馬 賽後評分: 歡樂馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 239.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'52" | 00:11'35" | | 3 | 06'47" | 00:18'22" | | 4 | 07'00" | 00:25'22" | | 5 | 06'55" | 00:32'17" | | 6 | 06'41" | 00:38'58" | | 7 | 07'35" | 00:46'33" | | 8 | 06'37" | 00:53'10" | | 9 | 06'43" | 00:59'53" | | 10 | 10'38" | 01:10'31" | | 11 | 06'30" | 01:17'01" | | 12 | 06'25" | 01:23'26" | | 13 | 09'20" | 01:32'46" | | 14 | 06'28" | 01:39'14" | | 15 | 06'25" | 01:45'39" | | 16 | 08'00" | 01:53'39" | | 17 | 06'21" | 02:00'00" | | 18 | 06'25" | 02:06'25" | | 19 | 07'35" | 02:14'00" | | 20 | 06'40" | 02:20'40" | | 21 | 07'10" | 02:27'50" | | 22 | 10'34" | 02:38'24" | | 23 | 06'31" | 02:44'55" | | 24 | 06'52" | 02:51'47" | | 25 | 10'35" | 03:02'22" | | 26 | 06'38" | 03:09'00" | | 27 | 07'05" | 03:16'05" | | 28 | 08'16" | 03:24'21" | | 29 | 06'36" | 03:30'57" | | 30 | 06'27" | 03:37'24" | | 31 | 08'14" | 03:45'38" | | 32 | 06'36" | 03:52'14" | | 33 | 06'18" | 03:58'32" | | 34 | 08'12" | 04:06'44" | | 35 | 06'38" | 04:13'22" | | 36 | 06'37" | 04:19'59" | | 37 | 11'58" | 04:31'57" | | 38 | 06'45" | 04:38'42" | | 39 | 07'01" | 04:45'43" | | 40 | 14'47" | 05:00'30" | | 41 | 06'56" | 05:07'26" | | 42 | 06'30" | 05:13'56" | | 43 | 173'16" | 08:07'12" | | 44 | 00'03" | 08:07'15" | | 45 | 00'01" | 08:07'16" | | 46 | 00'01" | 08:07'17" | | 47 | 00'01" | 08:07'18" | | 48 | 01'16" | 08:08'34" | | 49 | 11'50" | 08:20'24" | | 50 | 11'34" | 08:31'58" | | 51 | 11'08" | 08:43'06" | | 52 | 10'55" | 08:54'01" | | 53 | 10'46" | 09:04'47" | | 54 | 10'44" | 09:15'31" | | 55 | 11'42" | 09:27'13" | | 56 | 10'54" | 09:38'07" | | 57 | 07'17" | 09:45'24" | | 57.2 | 47'59" | 09:57'11" |
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